171. Macro Counting - Can it Be Done Healthily?

In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes.   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

In this episode, we’re breaking down how diet culture has distorted our view of hunger and exploring the emotional, physical, and mental factors that could be impacting it. If you’ve ever felt unsure about what your body is really asking for, this conversation will help you understand your cues and learn what it means to be hungry.   Mentioned: Food Noise Quiz Freedom from Food Noise   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite? In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them through a compassionate lens, and what steps you might want to take to manage them.   Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and the framework I’ve developed to help you finally feel normal around food again. If you’re ready to break free from the mental chatter and find peace with eating, this episode is for you. Take the Food Noise Quiz Get Your Exclusive Discount For Freedom From Food Noise - AT CHECKOUT USE CODE: SLDC    Let's connect: Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests    

Think: A chat between two friends that are fed up with body standards and diet culture.   Mentioned: My New Freedom From Food Noise Guided Audio Course   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery. We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start healing your relationship with food. Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

If you’ve ever wondered what it actually feels like to be fully recovered, this episode is for you. I’m walking you through what it’s like to feel normal around food, to move your body without guilt or obsession, and to live in your body without constant judgment. This isn’t just theory. I’m sharing what it looks like in real life and the small but powerful ways things shift when recovery is real. Whether you're early in your journey or deep in the work, this episode will give you a clearer picture of what’s possible and why it’s worth it.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply.   Free Food Noise Quiz - What's fueling your food noise?   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

 Is dopamine seeking even really a thing when it comes to food? And if it is, how do you know if you’re doing it? In this episode, we unpack what dopamine seeking actually means, why the conversation around it often gets oversimplified, and how to explore your patterns with food without spiraling into overanalysis or guilt.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests

Recently Gwyneth Paltrow shared that she is eating carbs and dairy again, but her reasoning for it may different than what you'd expect. Tune into this episode to find out what she said, why she switched, and how this relates to diet culture.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Book a Free Discovery Call   Work With Me   Submit Podcast Requests