Scott Abel Fitness Podcast podcast

8 – What Progress Looks Like

0:00
52:04
15 Sekunden vorwärts
15 Sekunden vorwärts

This episode was based on a coaching client email Scott received that indicated what progress looks like. It's not just a before and after photo. It's about letting go of JOMO, not worrying at all about the scale, not being shamed based on what the weight scale says, and things like that.

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