We often take our bodies for granted, treating them as vehicles to get us through the day or as objects to manage and control. But author and Jungian Analyst Barbara Holifield's book Being with the Body in Depth Psychology challenges this view, arguing that the body is the foundation of our sense of self and the lens through which we encounter the world. Depth psychology has seldom treated the body as an intrinsic aspect of our psychology, and when it has, it rarely delves into the body as experienced. Through in-depth case studies, Holifield’s two important chapters - Chapter 2, Sensing the Self, Sensing the World, and Chapter 4, Attaining Embodiment: A Developmental Perspective - explore how we come to feel at home in our bodies and why this matters for both psychological health and human growth.
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