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22:31
15 Sekunden vorwärts
15 Sekunden vorwärts

Sleep is an incredibly important process that involves multiple states and stages, each with different functions for health. It is also not a single homogeneous state, but a period that involves the complex interplay of neurotransmitter systems and physiological processes. Dr. Ian Colrain shares his expertise on its complexity and the impacts of sleep deprivation, being a teenager, and even alcohol consumption.

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