Taking Time for Yourself (S3, E14)

In this bonus episode, Melanie leads a Slow Flow vinyasa class, with Tree Pose as the peak pose, set to a soundtrack with all your favorite alternative and grunge Gen-X music. The actual class length is 56 minutes. Props are optional, but it is recommended to have one or two blocks, a strap, and a blanket if you'd like some extra support. To find out more about Melanie and her offerings, visit scyogagirl.com, or email Melanie at [email protected].

In this final episode of Season 3, Melanie talks about far infrared heat vs. forced air heat when it comes to practicing hot yoga? What is the difference between these two types of heat? Is one better than the other? Listen in to find out. For more information on Melanie and her offerings, visit scyogagirl.com or email [email protected].

In this episode, Melanie talks about how transitioning from one season to the next can affect you, and how to make sure you are giving yourself what you need. She also discusses a wonderful Yin workshop she attended. For more information on Melanie and her offerings, visit scyogagirl.com or email [email protected].

In this episode, Melanie fills you in on what's been happening with her life over these past few months, giving you insight into what sparks her ideas for her podcast episodes. For more information on Melanie and her offerings, visit scyogagirl.com, or email her at [email protected].

In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice. For more information on Melanie and her offerings, visit scyogagirl.com, or email Melanie at [email protected].

In today's episode, Melanie discusses how you can use yoga to help you deal with anxiety, depression and/or trauma. Learn what each of these conditions is, symptoms of each, and the differences/similarities between them. Here are the links to the reports Melanie mentions in the episode: ADAA Facts & Statistics report 2023 State of Mental Health in America report Learn more about Melanie and her offerings at scyogagirl.com, or email Melanie directly at [email protected].

Enjoy this 40-minute yoga nidra practice, with an emphasis on anxiety. For more information on Melanie and her offerings, go to scyogagirl.com or email Melanie at [email protected].

In this episode, Melanie explains what yoga nidra (yogic sleep) is, covering the benefits it provides and how to practice it. If you're interested in purchasing Yoga Nidra, by Swami Satyanandra Saraswati, you can find it here. To find out more about Melanie and her offerings, go to scyogagirl.com or email Melanie at [email protected].

In today's episode, Melanie talks about the importance of cultivating humility in our lives and in our yoga practice. For more information on Melanie and her offerings, visit scyogagirl.com or email Melanie at [email protected].

In this episode, Melanie takes some time to talk about the similarities and the differences between Yin Yoga and Restorative Yoga. For more information on Melanie and her offerings, check out scyogagirl.com or email Melanie at [email protected].