Integration

Join me for some fun, creative, and inspiring storytelling about friendship, Hallmark holidays, and messy imperfections.

Yes I’m sure you’re not surprised and sick of hearing about the Barbie movie, but buckle in this is just one reflection of a new wave of talks about feminism, modern feminism, misogyny, patriarchy, and capitalistic conditioning that affect us ALL. Stay tuned for the the next episode for after I see the movie!

The power in the PAUSE. The power of perspective empathy and kindness. We don’t all have the luxury of accessing a capacity for peace in every moment, but if and when you do, utilize it.

Join me for a talking meditation

Come explore with me as I dust off my vocal instrument and get back into podcasting once again. Raw, unedited, and live, per usual.

The Yin and the Yang. The man and the woman, and everything in between. This being human. The wholeness and healing we ALL seek.

What it is to be human. A thank you to all who have played the most seemingly minor roles and more obvious major roles in my healing and my personal journey; as I pay it forward to others in this contribution. Join me as I weave in and out of my personal journey and the current affairs of our times. May we all be well and take care of ourselves in all ways.

Join me in a talk about personal sovereignty, security, and love and respect for all sentient beings (including yourself)!

Springtime Reflections and what it means to have embodied spirituality.

As the lunar new year approaches, we explore the light and the dark; and touch upon what it means to integrate your shadow self. We also touch upon the concepts of re-parenting, addiction theory, soft addictions, and guilty pleasures.