P.H.A.T Intro

Join Thickums shake ground, your way into 2022. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What boundaries do you want to set? What self-care practices are coming with you? Everything that came your way this year brought you to this place. Tune in to actively participate in the creation of your life.

Big goals popping

The month of September is suicide prevention month but everyday we’re fighting to see another day. What if i told you that Social and personal connections can help us live longer. Tune in for tips and advice on how you can prevent another suicide.  Please remember that you’re not alone. The national Suicide prevention number is 18002738255. 24/7

Thickums NEVER lower your standards to be anybody side chick! We as women hold the power and should be loved out loud. Never be a fool or anyone secret! You’re either the girlfriend or wife but never the mistress 💕

In true confidence style taking back what belongs to me. Learning to uplift myself in the smallest way possible. Taking back what was taken from me. Each day, will be a different obstacle that I will over come and in the possible learning to put me first in today’s crazy world.

A refreshing podcast by two friends that met in graduate school. You’ll have Lots laughter, advice, inspirational topics and stories. We will  provide weekly inspiration to encourage women to have self confidence, and shine brighter! Taking the time to create and experience self awareness is the best thing you can do for yourself, and we’re showing you how today.