Meditation

Megan and Michael check back in after a year and a half hiatus to discuss the times, lessons learned from the past year, and finding peace and fulfillment through the process of looking inward.

In this podcast, Colin and I discuss the difference between CBD and THC, the benefits of CBD, and the future of medicinal plants and herbs.

In this episode, I speak to Dr. Ellen Hayes, who specializes in infertility and reproductive endocrinology. We talk about how lifestyle choices affect fertility, some of the common taboos related to failed pregnancies, and how these types of conversations have changed over the years. You can find Dr. Hayes on Instagram @healthyfertilitymd

This is a 10-minute meditation for beginners. It is sensory based, taking in our environment, tuning into our bodies, and observing our breath. This meditation guides us to the now, releasing any fear that steams from the future or the past.

In this episode, I connect with Ali Schwebel, Managing Director of Beauty Counter, about the beauty industry. We talk about some misconceptions in the beauty industry, what ingredients to watch out for (the minuses), and how to implement a more mindful approach to your beauty routine (the pluses).