
E131: What Nobody Tells Women About Burnout, Hormones & Performance with Ale Wiecek Rojo
What if the way we work was never designed for the female body in the first place?
In this episode of Perception Paradox, Zivile Einikyte sits down with Ale Wiecek Rojo - founder, author, and hormone health educator - to unpack the hidden cost of building, leading, and performing inside systems calibrated around male biology.
They explore:
- what chronic stress does to the founder brain
- how hormonal cycles influence energy, risk, and decision-making
- why burnout can look different in women
- what perimenopause is actually doing to performance
- and how founders can work with biology instead of against it
This is not just a women’s health episode. It’s a conversation about business, leadership, and the body we were never taught to listen to.
Connect with Ale:
https://www.linkedin.com/in/alewiecek/
Check out her company:
www.biftsbo.com
Podcast:
https://www.youtube.com/channel/UCGKpOOujcKJlOods0Q_583A
Hosted by Zivile Einikyte:
https://www.linkedin.com/in/zivileeinikyte/
Chapters
00:00 Introduction and Setting the Scene
04:33 Understanding Chronic Stress and Burnout
10:10 The Impact of Hormonal Cycles on Decision-Making
17:08 Strategies for Female Founders
21:27 Workplace Culture and Hormonal Health Awareness
25:13 Supporting Mental Health in the Workplace
27:06 Personal Journey to Advocacy
29:52 Practical Steps for Managing Hormonal Imbalances
34:25 Understanding Early Perimenopause
37:15 The Role of Breath in Healing
40:52 Future Projects and Community Engagement
42:12 A Thought to Ponder
Weitere Episoden von „Perception Paradox with Zivile (Zivi) Ein“



Verpasse keine Episode von “Perception Paradox with Zivile (Zivi) Ein” und abonniere ihn in der kostenlosen GetPodcast App.








