Lock Level Runaways

Hello! Welcome to Season 5 of Pause and Play it Forward. You’ve tuned in to Episode 5.PAPIF is the perfect soundtrack for time-stretched music lovers.We're Rosie and Nicola. Join us as we rewind to the classics, fast-forward to the new and share the stories behind the music we love.This week, we're:Revealing our Tracks of the Week and why we can’t stop listening to them 🎧 Entering the dark world of true crime… but making it a whole lot less murky with a Top Five of songs about it! Whether it’s murder (on the dancefloor, perhaps), a bank heist gone wrong or a crime of passion, we’ve picked our favourites🫆Laughing, an awful lot 😂Want to dive into the music we discuss? Our Spotify playlist is waiting for you to press play.If you have a Track of the Week you'd love to share, or a brilliant idea for a future Top Five theme, we'd love to hear from you:📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love,Rosie and Nicola xxPause and Play it Forward is a Prolark Media Production. Hosted on Acast. See acast.com/privacy for more information.

Hello! A warm welcome to Season 5, Episode 4 of Pause and Play it Forward.PAPIF (as we affectionately like to call it) is the nostalgia-meets-now music podcast for anyone who loves discovering, rediscovering and talking about great music.No music snobbery. No sticking to one decade. Oh no. Just us, Rosie and Nicola, having a chat about the songs that soundtrack our lives.This week, we're:Sharing our Tracks of the Week and why we just can’t shake them off 🎧 Compiling a Top Five songs about the City, like the City Girls we are 🏙️Giggling, as usual 😂Want to dive into the music we discuss? Our Spotify playlist is waiting for you to press play.If you have a Track of the Week you'd love to share, or a brilliant idea for a future Top Five theme, we'd love to hear from you:📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love,Rosie and Nicola xxPause and Play it Forward is a Prolark Media Production. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to Season 5 of Pause and Play it Forward. You’ve found us here at Episode 3.PAPIF is the nostalgia-meets-now music podcast for anyone who loves discovering, rediscovering and talking about great music.No music snobbery. No sticking to one decade. Oh no. Just us, Rosie and Nicola, having a chat about the songs that soundtrack our lives.This week, we're:Sharing our Track of the Week and why we just can’t shake them off 🎧 Searching frantically for our keys, while counting down our Top Five songs about Locks and Keys! 🔐Having a right old giggle, as usual 😂Want to dive into the music we discuss? Our Spotify playlist is waiting for you to press play.If you have a Track of the Week you'd love to share, or a brilliant idea for a future Top Five theme, we'd love to hear from you:📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love,Rosie and Nicola xxPause and Play it Forward is a Prolark Media Production. Hosted on Acast. See acast.com/privacy for more information.

Hello! Welcome to Season 5, Episode 2 of Pause and Play it Forward!PAPIF is a nostalgia-meets-now music podcast for music lovers who want to reconnect.We're Rosie and Nicola. Join us as we rewind to the classics, fast-forward to the new and share the stories behind the music we love.This episode we:Share our personal Track of the Week (and why it’s been on repeat) 🎧Curate a high-voltage Top Five all about electricity ⚡️Laugh. A lot. 🤭Grab our Spotify playlist featuring every track we mention.If you have a strong contender for our Track of the Week, or a Top Five idea we need to tackle, drop us a line:📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love, Rosie & Nicola xx Pause and Play it Forward is a Prolark Media production. Hosted on Acast. See acast.com/privacy for more information.

Hello, and a warm welcome to Season 5 of Pause and Play it Forward! We’re super excited to be back for Episode 1.PAPIF is a nostalgia-meets-now music podcast for music lovers who’d love to reconnect.There’s no fixed era, no pretension and there’s no limits (no no no no). Just a warm (and quite often giggly) chat about how music makes us feel.Join us, Rosie and Nicola, as we:Share our personal Track of the Week (and why it’s been on repeat) 🎧Welcome our Guest Track of the Week from Jason Regan, founder of London's Lost in DiscoCurate a Top Five all about layers, now the weather’s getting a little chilly.Laugh. A lot. 🤭Grab our Spotify playlist featuring every track we mention.If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line:📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love, Rosie & Nicola xxPause and Play it Forward is a Prolark Media production. Hosted on Acast. See acast.com/privacy for more information.

Hello, and welcome to Season 4 of Pause and Play it Forward! You’ve found us at Episode 19. PAPIF is a nostalgia-meets-now music podcast for music lovers who’d love to reconnect.There’s no fixed era, no pretension and there’s no limits (no no no no). Just a warm (and quite often giggly) chat about how music makes us feel. Join us, Rosie and Nicola, as we:Share our personal Track of the Week (and why it’s been on repeat) 🎧Curate a Top Five; this week we’re trying for the life of us to remember what… 💡Laugh. A lot. 🤭Keen to get stuck into the music we talk about in this episode? Check out our Spotify playlist!Sadly, this is the last episode of Season 4 before we head off for a long, hot summer break. But, the music never stops…We’re still here buzzing away behind the scenes, so do share your Track of the Week with us, or an idea for a Top Five theme for Season 5. 📧: [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it! We’ll see you in September for Season 5. Have a great summer!Rosie and Nicola xxPause and Play it Forward is a Prolark Media Production. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to Season 4, Episode 18 of Pause and Play it Forward!PAPIF is the perfect soundtrack for time-stretched music lovers.We're Rosie and Nicola. Join us as we rewind to the classics, fast-forward to the new and share the stories behind the music we love.This week: Our Tracks of the Week and why they’re on repeat 🎧Our Top Five songs with a question in the title ❓Stories and laughs galore 🤭Listening along? Grab our Spotify playlist featuring every track we mention.If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line: 📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love, Rosie & Nicola xxPause and Play it Forward is a Prolark Media production. Hosted on Acast. See acast.com/privacy for more information.

Anyone for Season 4, Episode 17 of Pause and Play it Forward? 🎾PAPIF is the music podcast for people that want to reconnect with music. Just us, Rosie and Nicola, having a chat about the tracks that soundtrack our lives. No decade left unturned!This week: Our Tracks of the Week and why we can’t stop playing them 🎧Our Top Five Songs about tennis 🎾Giggles 🤭Listening along? Grab our Spotify playlist featuring every track we mention.If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line: 📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love, Rosie & Nicola xxPause and Play it Forward is a Prolark Media production. Hosted on Acast. See acast.com/privacy for more information.

Grab your cossie and your towel! We’re heading to the pool... (But please refrain from running or petting).It’s Season 4, Episode 16 of Pause and Play it Forward! PAPIF is the perfect soundtrack for time-stretched music lovers.We're Rosie and Nicola. Join us as we rewind to the classics, fast-forward to the new and share the stories behind the music we love.This week: Our Tracks of the Week and why we can’t stop playing them 🎧Our Top Five Songs about things you do in a swimming pool 🏊🏼‍♀️Giggles 🤭Listening along? Grab our Spotify playlist featuring every track we mention.If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line: 📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love, Rosie & Nicola xxPause and Play it Forward is a Prolark Media production. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Season 4 of Pause and Play it Forward! Thanks for tuning in to Episode 15.PAPIF is the music podcast for people that want to reconnect with music. There’s no music snobbery here. Oh no. Just us, Rosie and Nicola, having a chat about the tracks that soundtrack our lives. No decade left unturned!This week, we're:Revealing our Tracks of the Week and why we can’t stop listening to them 🎧 Counting down our Top Five tracks that feature the word Boom 💥 Laughing, an awful lot 😂If you fancy listening along, we've pulled together a Spotify playlist featuring all the music we chat about in this episode.If you have a Track of the Week that's on repeat, or an inspired idea for a future Top Five, get in touch!We'd love to hear from you:📧 [email protected] us on our socials:InstagramFacebookRight. Press play, and let's get into it!Lots of love,Rosie & Nicola xxPause and Play it Forward is a Prolark Media production.  Hosted on Acast. See acast.com/privacy for more information.