Care: Mental Resilience - How to maintain your art practice and your mental health

This episode is focussed on ‘how to show your work’ and is one of two practical ‘how to’ guides (the other focuses on ‘how to carry on practising’). Showing work usually means engaging with a gallery but negotiating the world of galleries can be very confusing for emerging artists (and established artists to be honest), as there are so many different categories and sub-categories such as commercial, not-for profit, institutional, artist-run, hire spaces etc, all with their own ways of working. For many artists gallery representation is a sought-after validation of their status. But can we have a successful career without this? If we do work with a gallery how much commission should we expect to pay on the works we sell? And if we don't, how do we figure out the price we should sell our work at? To discuss these questions, Cathy is joined by artist Hannah Brown and curator / gallerist Kristian Day. The experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE and any reliance on it is at the listener’s own risk.Out of SPACE is a podcast series produced by SPACE, London’s largest artist studios provider. To learn more about the artists taking part, and for further resources, please visit the What’s On section of SPACE’s website at www.spacestudios.org.uk

This episode is one of two practical ‘how to’ guides (the other will look specifically at how to show your work). Together with artists Milly Peck and Luke Burton, Cathy explores the things we can seek out, do, and engage with, that will move our career forward and bring our work to the attention of the artworld, and very importantly allow us time, space (and motivation) to develop as an artist. The experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE and any reliance on it is at the listener’s own risk.Out of SPACE is a podcast series produced by SPACE, London’s largest artist studios provider. To learn more about the artists taking part, and for further resources, please visit the What’s On section of SPACE’s website at www.spacestudios.org.uk

Trigger warning: This episode deals with issues around mental health and suicide. If you or someone you know are feeling emotionally distressed, you can contact Samaritans where help is available for anyone struggling to cope and provide a safe place to talk 24 hours a day. Links to other organisations who offer support can be found in this episode's description. In this episode of the Care Series, we are looking at mental resilience with a focus on the very particular challenges that artists face in maintaining good mental health. Cathy is in discussion with artist filmmaker Billy Dosanjh and physiologist and sleep and energy expert Dr. Nerina Ramlakhan. Out of SPACE is a podcast series produced by SPACE, London’s largest artist studios provider. To learn more about the artists taking part, and for further resources, please visit the What’s On section of SPACE’s website at www.spacestudios.org.ukThe experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE and any reliance on it is at the listener’s own risk.LINKS AND RESOURCESSamaritans is available for anyone struggling to cope and provide a safe place to talk 24 hours a day.Phone: 116 123Visit the Samaritans websiteSOS Silence of Suicide provides a listening service For children and adults who need emotional support, understanding, compassion & kindness.Phone: 0300 102 0505Visit the SOS Silence of Suicide websiteShout is a 24/7 text service, free on all major mobile networks, for anyone struggling to cope and in need of immediate help.Text SHOUT to 85258Visit the Shout website herePAPYRUS offer support, practical advice and information to young people considering suicide and can offer help if you’re concerned about someone you know.Phone: 0800 068 41 41Visit the Papyrus websiteCALM, the campaign against living miserably is a suicide prevention charity that offers free, anonymous and confidential support via their helpline and webchat for anyone who is in crisis.Phone: 0800 58 58 58 (daily 5pm-midnight)Visit the CALM websiteLifeline provides support to people suffering distress or despair in Northern Ireland, regardless of age or district.Phone: 0808 808 8000 (24 hours a day)Visit the Lifeline websiteCommunity Advice & Listening Line offers emotional support and information on mental health and related matters to people in Wales.Phone: 0800 132 737 (24/7) or text "help" to 81066Visit the Community Advice & Listening Line websiteBreathing Space offers a confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.Phone: 0800 83 85 87 (Mon-Thu 6pm-2am, weekends 24 hours).A BSL service is also available via the website.Visit the Breathing Space websiteSurvivors of Bereavement by Suicide exists to meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.Visit the Survivors of Bereavement by Suicide website

Artists Delaine Le Bas and Katriona Beales discuss how they measure artistic success and the realities of maintaining a career, building a track record and getting paid. They also consider the impacts of motherhood, gender and cultural heritage on their practices, and whether unionising might be one key to survival for artists. Hosted by artist and curator Cathy Lomax.Recorded remotely in August 2022.The experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE or a-n and any reliance on it is at the listener’s own risk.LINKS AND RESOURCESSPACEa-nDelaine Le Bas Katriona BealesCathy LomaxArtists' Union England a-n Artist Bursaries 2022-23Paying ArtistsFree legal and tax helpline for a-n members  a-n Guidance on fees and day rates for visual artistsSetting up as self employed

Artist Rachael Clerke and artist, curator and organiser Karl England talk about the freedom found in creating their own funding models, including DIY and collaborative methods, and 'art that plays at business'. They also discuss the pros and cons of working in institutions and independently, plus the labour involved in writing funding applications. Hosted by artist and curator Cathy Lomax.Recorded remotely in July 2022.The experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE or a-n and any reliance on it is at the listener’s own risk.LINKS AND RESOURCESSPACEa-nKarl EnglandRachael Clerke Cathy LomaxSluicea-n Artist Bursaries 2022-23Dark Matter by Gregory Sholette Modern QueersPaying ArtistsFree legal and tax helpline for a-n members  a-n Guidance on fees and day rates for visual artists

Artists Hetain Patel and Yasmin Falahat discuss their experiences of selling their work and how they do it – ranging from online shops and social media to commercial galleries. They also talk about self-worth, the monetary value of their artworks and labour, and how to find balance between paying the bills and sustaining creativity. Hosted by artist and curator Cathy Lomax.Recorded remotely in July 2022.The experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE or a-n and any reliance on it is at the listener’s own risk.LINKS AND RESOURCESSPACEa-nHetain PatelYasmin FalahatCathy LomaxArtist Support PledgeSetting up as self employedPaying Artistsa-n Artist Bursaries 2022-23Free legal and tax helpline for a-n members  a-n Guidance on fees and day rates for visual artists

Artists Sovay Berriman and Lucy Harrison talk about how they sustain their art-making by respectively working as a plumber and at an offset litho printers, alongside varied sources of public arts funding. They also discuss their diverse creative practices which include working with communities, publishing and exhibitions. Hosted by artist and curator Cathy Lomax.Recorded remotely in June 2022.The experiences, views, opinions and recommendations presented in the podcast are the speakers’ own. The content does not constitute professional, financial or legal advice from SPACE or a-n and any reliance on it is at the listener’s own risk.LINKS AND RESOURCESSPACEa-nSovay BerrimanLucy HarrisonCathy LomaxArts Council England Access SupportRendezvous ProjectsAldgate PressPlumbmaidPaying Artistsa-n Artist Bursaries 2022-23Free legal and tax helpline for a-n members a-n Guidance on fees and day rates for visual artists

Welcome to the second season of Out of SPACE, a podcast by SPACE hosted by artist Cathy Lomax. In this episode of Out of Space’s Care series, we examine how winning a prestigious award affects an artist’s practice. Once you’ve gained recognition, what next? How do artists navigate the pressures and expectations for their work after achieving such fame?To discuss this, we are launching our new season with a special episode featuring Turner Prize-winner and SPACE studio artist Laure Provoust in conversation with Lina Lapelytė, known for her award-winning collaborative work Sun & Sea (Marina) at the 2019 Venice Biennale. Cathy Lomax talks with Lina and Laure about their respective practices, which often involve collaborative and interactive elements and finds out more about Lina’s latest sound installation Here Hear Hare Hair which is on show at SPACE Ilford until 30 September 2022. You can listen to the Out of SPACE podcast on Spotify, Google Podcasts, Apple Podcasts and your web browser.Out of SPACE is a podcast series produced by SPACE, London’s largest artist studios provider. To learn more about the artists taking part, and for further resources, please visit the What’s On section of SPACE’s website at www.spacestudios.org.uk

In this episode of Out of Space’s Care series we are going to be looking at 'Community' – that is the support networks and groups of artists that come together in both formal and informal ways, as well as the idea of working with communities of people in a wider sense.It’s notable that this year’s Turner Prize shortlist is made up entirely of artist collectives. Tate Britain Director and chair of the Turner Prize jury, Alex Farquharson stated that ‘After a year of lockdowns when very few artists have been able to exhibit publicly, the jury has selected five outstanding collectives whose work has not only continued through the pandemic but become even more relevant as a result.To talk about collectives, communities, artist-led and artist-initiated activities, and consider how being in an artist-gang can be empowering, we welcome two artists Serena Korda and Emma Cousin.Further reading and references from this episode:Listen to Emma Cousin’s podcast Chats With Artists in Lockdown here: https://anchor.fm/emma-cousinLearn about making ceramic pieces through Serena Korda’s YouTube channel Serena Korda Ceramics here: https://www.youtube.com/user/AnnaglyptaTo learn more about the artists taking part, and for further resources, please visit the What’s On section of SPACE’s website at www.spacestudios.org.uk

In this 'Presentation' episode of Out of Space’s Care series we are going to be looking closely at the way that artists not only present their work and frame their practice, but also present themselves. By framing I don’t literally mean the frame you put your painting, drawing, print or photograph in (although this is obviously important) but more about how you talk about and present your work to collectors, art professionals, the general public and other artists. Amongst other things we will be looking at studio visits, networking and presenting your practice online. To discuss their presentation both physica, and online,  and to give advice on studio visits,  we welcome artist and SPACE associate Tobi Alexandra Falade and curator, mentor and coach for creatives Ceri Hand. Further reading and references from this episode:You can see Ceri Hand’s mentoring work here: https://www.artistmentor.co.uk/Learn more about Tobi Alexandra Falade’s Platform Black organisation on instagram under https://www.instagram.com/platform.black/To learn more about the artists taking part, and for further resources, please visit the What’s On section of SPACE’s website at www.spacestudios.org.