Let's talk about Anxiety

Applying to university can stir up many types of feelings: excitement, dread, confusion and disapointment. In this episode we talk about our experience applying to university and how we decided what was best for us. Starting this new chapter of your life can be tough but we are here to help you through it! 

Tune in to our last episode of Onwards Season 1. This episode we wanted to interact with you- our audience- in a funny, genuine and casual question and answer episode. In this episode we tackle questions related to dealing with change, advice and 2020. We even get our friends to come along! So turn up the volume, relax and enjoy!

Do therapy with us! In this unscripted, casual and candid episode of onwards we talk about overthinking, anxiety, therapy, social media pressures and self-love. We know mental health can be a touchy subject so in this episode we try to create a safe-space full for support and positivity. So grab a warm blanket and your favorite beverage and come have a chat with us!

In this personal, quirky episode of Onwards we explore main character energy by taking this concept beyond TikTok and into our daily lives. What does it mean for society? Should you romanticize your life? It is positive or negative? 

Self Confidence comes naturally to some and others are working on their Self Confidence journey, like us! We're here to share our guidance on how to boost Self Confidence, especially during difficult times such as these. Stay tuned! 

In this chatty episode of Onwards, we delve into the Law of Attraction and Negativity Bias. Can your thoughts manifest in real life? How does negative thinking affect your psychological state? Come figure it out with us!

Have you seen those safety videos on airplanes? Well, self-care is a bit like that. It is fundamental to a balanced and healthy lifestyle! Self-care can be many different things and in this episode, the four of us talk about what we do to take care of ourselves, both mentally and physically. Whether you are a self-proclaimed self-care guru or are trying to find a routine that works for you, we share tips and tricks for all!

We know it can be hard to stay motivated sometimes, but you’re not alone! The four of us experience demotivation on a frequent basis and we are here to share our experiences and give you some tips on how you can turn your day around and get to work!

In our first ever episode of Onwards, you’ll hear a little more about who we are and what makes us feel content and fulfilled. We encourage you to spend a spend a little extra time in your happy place this week and hope that you enjoy listening!