28. Burnout

Hello everyone! We're so excited to share episode 31 of our podcast. Each month the podcast will be focusing on themes, and the theme for August is 'overcoming hardships'. In today's episode we have a special guest speaker, Kristin Stewart, join us to talk about the personal hardships she has faced in her own life. We cover some really hard topics and we're so grateful for Kristin's open honesty and heart to share with our listeners. Kristin is a mum to two beautiful teenage girls, retired make up artist and successful business woman. She's just about to sell her dream home which she built with her husband of 16 years and make the move to the Gold Coast with her family. She is a proud Tongan/Australian and comes from a large family of 9 siblings. She was young when her parents divorced and she has nothing but positive memories from this time in her life. She spent a lot of time whilst growing travelling to Tonga with her father and loved everything sporty throughout her childhood. Kristin and her husband have a passion for property and spent around 10 years building their dream home together in Sydney as they could afford it and they're now in a position to purchase a new property in the Gold Coast in cash. From a career perspective she's worked in Real estate, then moved to work as a Makeup Artist before starting her own social marketing business. She wanted more in terms of lifestyle and balance which instigated this change in her career. It hasn't always been easy sailing and there have been many challenges along the way which Kristin so kindly and openly shares with us on the episode. Some of the topics we cover: Representation matters, especially for brown women in business Women encouraging other women to achieve Challenges and hardships Kristin has faced over the years Growth while facing hard times Having an attitude of doing whatever you need to do to get ahead in life Learning compromise and patience Saying no to social events when you're working towards a big financial goal Trusting your gut and your mum intuition when you think something might be wrong with your kids The stigma and judgement around mental health The power of therapy Dealing with a horrific bullying event Breaking violence cycles and leading your family by example Allowing your kids to feel their pain and not try to 'fix' everything for them We cover a wide range of big and tough topics. There's laughter, tears and some amazing takeaways for all of our listeners to think about when they're in seasons of adversity or hardship in their own lives. We hope you enjoy the listen and would love to hear any feedback.  Thank you so much for listening and supporting us.  We appreciate every single one of you.  Mandz & Jo xx

Hey there, In todays episode we deal some love uppercuts about something we believe has been crucial to achieving our own personal successes - unleashing your inner mongrel! One of the reasons this is such an important topic to us is because we really hate seeing people quit on themselves or on their dreams!  We are true believers that nothing is going to be handed to us, we have to go and get it.  That's one of the reasons we started our coaching business, we believe its a privilege to fight for your goals and dreams and we help coach women on this point! You're going to face challenges and adversity on your journey - there's no way around that.  The thing you have control of is how you react.  Knowing when to unleash your mongrel is a big part of that process.   Some of the key points we cover are: Experiencing hardships and refusing to take it sitting down Jo's personal experience in business and how unleashing her inner mongrel helped her achieve big goals How we can't stand being told we 'can't' do something and how we use it as fuel Why we think people quit on themselves  Understanding your deeper why - and documenting it Being comfortable with being uncomfortable It truly comes down to mindset, having an unbreakable self-belief, being consistent, and surrounding yourself with the right people - all topics we talk about on the daily.   We hope you enjoy the listen and would love to hear any feedback.  Thank you so much for listening and supporting us.  We appreciate every single one of you.Mandz & Jo xx

Hey there, Welcome to episode 29! We went property hunting in the Sunshine Coast a couple of weekends ago to look for Jo's first investment property so we thought it would be helpful to share some insights from that experience. We dive into: The hoops to jump through in order to get finance (especially if you're self-employed) The mindset shifts required in order to execute The pre-work required in order to get to a position to apply for finance (increasing income, paying down bad debt)  The reality of choosing your hard Overcoming the overwhelm aka analysis paralysis Understanding your risk appetite The process of shortlisting properties to view A summary of our day property hunting in the Sunshine Coast Putting together property offers aka EXECUTING We hope you enjoy today's episode.  If you do find value, the best way to support us is to share a screenshot to your social media and tag us in.  It really is the biggest compliment. Mandz & Jo xx

Hello hello!! Todays episode 28 we are talking all things burnout. Burnout is something we have both experienced so we thought we would share our experiences and key things that have helped us avoid it and overcome it. The highlights How to know and identify when you’re in that phase of burnout How to get yourself out of it How toxic work places and people can create stress & burnout The importance of women empowering women and supporting each other How the lack of balance and boundaries  can cause burnout The damage that our phones are doing that cause a lack of true connection Summary & key takeaways Identify and know it Have someone you can lean on and talk to about it and unpack it Be proactive instead of reactive Assess how much time you have on social media Make your health & wellness a priority If you’re working with toxic people, speak up and do something about it We hope you enjoy the listen and would love to hear any feedback.   As always, thank you for listening and supporting us and have a great rest of your week. Mandz & Jo xx === LINKS & RESOURCES COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive ⁠⁠Click here for more info⁠⁠ RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠⁠⁠⁠RISE Application⁠⁠⁠⁠⁠  Click here to learn more info:  ⁠⁠⁠⁠⁠RISE Info⁠⁠⁠ FREEBIES ⁠⁠Free Property Purchase Checklist⁠⁠ ⁠⁠Free Annual Budget & Debt Template⁠⁠ DIGITAL PRODUCTS CRUSH - Success Habits Masterclass  ⁠⁠⁠Click here to buy⁠⁠⁠ INSTAGRAM Podcast:  ⁠⁠⁠@onthe_risepodcast⁠⁠⁠  Amanda:  ⁠⁠⁠@life_with_mandz⁠⁠⁠  Jo:  ⁠⁠⁠@jojo_rasch⁠⁠⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠⁠⁠⁠⁠ ⁠⁠Masterclass Replay⁠⁠

Hey there x In episode 27 we spend time reflecting on our time in business together.  We started our podcast back in November 2022 and our coaching business in February 2023.  It's been a whirlwind!    We dive a bit deeper into: The highlights Getting positive feedback and engagement Holding our first Masterclass Collaborating with other amazing women Learning to be consistent Our own personal growth The challenges Learning lots of new platforms & applications Working on being patient Battling imposter syndrome Getting used to putting ourselves out there Juggling multiple priorities while trying to grow our business The learnings  Being consistent is key Time blocking to manage priorities  Good communication is crucial in a partnership The power of leaning into the wins  The importance of exercising patience  Learning to embrace our self-belief and confidence  The power of engaging with a coach Continuing to be lifelong learnings and practicing what we preach We hope you enjoy the listen and would love to hear any feedback.   As always, thank you for listening and supporting us and have a great rest of your week.Mandz & Jo xx === LINKS & RESOURCES COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive ⁠Click here for more info⁠ RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠⁠⁠RISE Application⁠⁠⁠⁠  Click here to learn more info:  ⁠⁠⁠⁠RISE Info⁠⁠ FREEBIES ⁠Free Property Purchase Checklist⁠ ⁠Free Annual Budget & Debt Template⁠ DIGITAL PRODUCTS CRUSH - Success Habits Masterclass  ⁠⁠Click here to buy⁠⁠ INSTAGRAM Podcast:  ⁠⁠@onthe_risepodcast⁠⁠  Amanda:  ⁠⁠@life_with_mandz⁠⁠  Jo:  ⁠⁠@jojo_rasch⁠⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠⁠⁠ ⁠Masterclass Replay⁠⁠

Hey there, In today's episode we take a deep dive into how life changes can impact relationships, but how in our opinion that doesn't have to be the case. We talk through some life changes that we've been through personally, such as: Moving to Australia from New Zealand Joining church Making the transition from homeowner to property investor Starting an online business Starting a podcast Marriage separation  ...the list goes on! Not all life changes are received in a positive way, particularly from the people that mean the most to us.  We speak about some reasons why we think this is the case and how you can deal with these types of reactions if you're faced with a similar situation.   At the end of the day, taking time to nurture the relationships that matter to you is important.  As is realising that some relationships have seasons, and that is equally ok! We hope you enjoy the listen and would love to hear any feedback.   Thank you so much for listening and supporting us.  We appreciate you all more than you know.  Mandz & Jo xx === LINKS & RESOURCES COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive ⁠Click here for more info⁠ RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠⁠⁠RISE Application⁠⁠⁠⁠  Click here to learn more info:  ⁠⁠⁠⁠RISE Info⁠⁠ FREEBIES ⁠Free Property Purchase Checklist⁠ ⁠Free Annual Budget & Debt Template⁠ DIGITAL PRODUCTS CRUSH - Success Habits Masterclass  ⁠⁠Click here to buy⁠⁠ INSTAGRAM Podcast:  ⁠⁠@onthe_risepodcast⁠⁠  Amanda:  ⁠⁠@life_with_mandz⁠⁠  Jo:  ⁠⁠@jojo_rasch⁠⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠⁠⁠ ⁠Masterclass Replay⁠⁠

Hey there x Welcome to Episode 25! We've changed it up in terms of our topic this week and are blessed to have Jo share her experiences with co-parenting. If this is a situation you're in at the moment or something that is on the horizon for you then this will be a really helpful episode.   We cover things like: How to put your kids first How to deal with different households/different rules Ensuring you have a healthy relationship with your co-parent Creating a clear routine to provide your kids with a sense of security How to balance protecting your kids vs building an open & vulnerable relationship with them Introducing your kids to new partners We hope you enjoy the listen and would love to hear any feedback.   As always, thank you for listening and supporting us and have a great rest of your week. Mandz & Jo xx === LINKS & RESOURCES COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive ⁠Click here for more info⁠ RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠⁠⁠RISE Application⁠⁠⁠⁠  Click here to learn more info:  ⁠⁠⁠⁠RISE Info⁠⁠ FREEBIES ⁠Free Property Purchase Checklist⁠ ⁠Free Annual Budget & Debt Template⁠ DIGITAL PRODUCTS CRUSH - Success Habits Masterclass  ⁠⁠Click here to buy⁠⁠ INSTAGRAM Podcast:  ⁠⁠@onthe_risepodcast⁠⁠  Amanda:  ⁠⁠@life_with_mandz⁠⁠  Jo:  ⁠⁠@jojo_rasch⁠⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠⁠⁠ ⁠Masterclass Replay⁠⁠

Hey everyone, Welcome to Episode 24. Following on from our last episode where we shared how we paid off $100k of debt between the two of us, we thought we would continue on the topic of money!! So todays episode we dive in to what budget automation is, why you want to implement it and also key accounts you want to have set up. It might sound like a bit of a boring topic BUT if you are into financial freedom, getting your money working for you, taking the guess work and overwhelm away when it comes to your finances this episode is super helpful!! If you found value in this episode, please share it to your story and tag us in. It really is the biggest compliment. Until next week! Mandz & Jo xxx === LINKS & RESOURCES COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive ⁠Click here for more info⁠ RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠⁠⁠RISE Application⁠⁠⁠⁠  Click here to learn more info:  ⁠⁠⁠⁠RISE Info⁠⁠ FREEBIES ⁠Free Property Purchase Checklist⁠ ⁠Free Annual Budget & Debt Template⁠ DIGITAL PRODUCTS CRUSH - Success Habits Masterclass  ⁠⁠Click here to buy⁠⁠ INSTAGRAM Podcast:  ⁠⁠@onthe_risepodcast⁠⁠  Amanda:  ⁠⁠@life_with_mandz⁠⁠  Jo:  ⁠⁠@jojo_rasch⁠⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠⁠⁠ ⁠Masterclass Replay⁠⁠

Hey everyone, Welcome to Episode 23 :) Today's episode is real, raw and unfiltered. We take a deep dive into a whole load of juicy topics, like: Our money mindsets Limiting beliefs around money How we got into $100k of debt (both our debts combined) "Fast money" The consequences of bad money decisions Methods we used to get out of debt ... and so much more! We'll also provide you with some tips and tricks if you're feeling overwhelmed with debt and money matters. You'll find the links we mentioned in this episode below, along with a few other helpful links. If you found value in this episode, please share it to your story and tag us in. It really is the biggest compliment. Until next week! Mandz & Jo xxx === LINKS & RESOURCES BOOK recommended by Jo in today's episode Think rich to get rich - the secrets of the millionaire mind (By T. Harv Eker) COACHING OFFERS ELEVATE - Our 4 week, 2:1 Coaching Intensive Click here for more info RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠⁠RISE Application⁠⁠⁠  Click here to learn more info:  ⁠⁠⁠RISE Info⁠ FREEBIES Free Property Purchase Checklist Free Annual Budget & Debt Template DIGITAL PRODUCTS CRUSH - Success Habits Masterclass  ⁠Click here to buy⁠ INSTAGRAM Podcast:  ⁠@onthe_risepodcast⁠  Amanda:  ⁠@life_with_mandz⁠  Jo:  ⁠@jojo_rasch⁠ MASTERCLASS Our 6 Step Process to Create Multiple Streams of Revenue ⁠⁠ Masterclass Replay⁠⁠

Hey everyone, Welcome to Episode 22! Today is a special day as Jo celebrates 5 years of running her own business. We thought it would be helpful and insightful for you to hear some of these valuable lessons. You'll hear some real and raw truths about how business has its ups and downs. How doing hard things can create amazing opportunities, the power of your circle and your environment (yes I know we talk about this alot!!) and how success really doesnt mean much if you don't have peace, joy & quality relationships. Also, in case you missed it, we launched our first digital product called CRUSH last week. CRUSH is a Masterclass coaching you through our six success habits and it also includes an amazing workbook which you can work through at your own pace. You'll find the link below if you'd like to know more. We hope you enjoy this week's podcast. Amanda & Jo x === LINKS & RESOURCES CRUSH - Success Habits Masterclass  ⁠Click here to buy⁠ Instagram Podcast:  ⁠@onthe_risepodcast⁠  Amanda:  ⁠@life_with_mandz⁠  Jo:  ⁠@jojo_rasch⁠ Masterclass:  Our 6 Step Process to Create Multiple Streams of Revenue  ⁠⁠Masterclass Replay⁠⁠ RISE - Our 2:1 Coaching Programme Click here to apply:  ⁠⁠RISE Application⁠⁠  Click here to learn more info:  ⁠⁠RISE Info