From a Christmas Tree Farm to Mental Health in the Digital Age w/ Kati Morton

Join us for an inspiring conversation with Katie Morton, a licensed marriage and family therapist who has transformed her passion for mental health into a thriving digital presence. From her humble beginnings on a Christmas tree farm in rural Washington, Katie has become a significant voice in the mental health community on YouTube.In this episode, Katie shares her personal journey and professional evolution, highlighting the influence of her family's progressive approach to therapy and the impact of her father's passing. She candidly discusses the challenges and triumphs of shifting from traditional mental health practice to becoming a content creator, emphasizing perseverance and adaptability.Listen in as Katie reveals insights from her books on control, perfectionism, and self-discovery, and underscores the importance of listening to one's inner calling.Don't miss this engaging episode as we explore how personal experiences and a supportive environment can inspire a fulfilling career in mental health and encourage others to do the same.Connect with Kati at her WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we dive into the captivating story of Bruce Cryer, a former star of "The Fantasticks," who takes us on an inspiring journey from the bright lights of Broadway to the transformative world of heart-centered healing and holistic practices.Raised in a creatively vibrant New Jersey family, Bruce discovered his hidden talents for singing and acting, leading to a remarkable 800 performances in New York City. In this episode, Bruce shares his transition from the allure of the spotlight to a deeper calling at the HeartMath Institute. He opens up about his journey of self-discovery, resilience, and the power of embracing change.Listen in as Bruce reflects on overcoming personal health challenges, rediscovering the joy of music, and leveraging his unique experiences to enrich lives with heart-centered practices. His story is a compelling reminder of the unexpected opportunities that can lead to profound self-discovery and joy.Don't miss this inspiring episode filled with heartfelt insights and transformative lessons. Tune in now and be inspired to explore your own path of purpose and fulfillment!Connect with Bruce at his WebsiteEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we delve into the inspiring and transformative stories of Max Nijst, an individual who has navigated life's storms with resilience and gratitude.In this episode, we explore:🌟 Max's upbringing in a large family in Orange County and his journey to 22 years of sobriety, highlighting the importance of a strong support system.🌟 The allure of Navy life for Max, driven by a desire for discipline and adventure, and the unexpected personal growth it sparked.🌟 Max's powerful narrative of addiction and redemption, revealing how personal challenges can lead to profound purpose and gratitude.🌟 The role of gratitude and giving back in overcoming life's adversities and finding fulfillment.Join us for a heartfelt conversation about resilience, redemption, and the transformative power of unexpected choices. Whether you're facing your own challenges or seeking inspiration, this episode offers valuable insights into embracing life's journey with intention and purpose.Connect with Max Nijst at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Growing up on the quiet island of Brigantine, South Jersey, Megan faced unimaginable challenges, including discovering a deep family secret at 39 that changed everything. Despite grappling with physical pain from birth and complex family dynamics, Megan's story is one of courage, love, and personal growth... This is an episode you don't want to miss!Connect with Meghann Dawson at her WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we delve into the inspiring story of Amy Wineland Daughters, who found her true calling as a writer while wandering the picturesque landscapes of the English countryside. From humorous columns about her Texan roots to becoming a celebrated sports columnist and published author, Amy's journey is one of passion and unexpected purpose. Connect with Amy Wineland Daughters at her WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we dive into the journey of Jeff Hittner, a former elite gymnast turned entrepreneur. Jeff's story is a compelling exploration of finding purpose and personal growth beyond the athletic world. Growing up near Boston, Jeff dedicated his youth to gymnastics, achieving All-American status and team captaincy at William and Mary. However, the personal sacrifices he made led him to therapy and a profound realization about holistic development...Tune in to discover how Jeff navigated the complexities of life abroad, redefined success, and found fulfillment through entrepreneurship and teaching. This episode is packed with insights on vulnerability, emotional exploration, and debunking common myths about finding one's purpose!Connect with Jeff Hittner at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Join us as we delve into the story of Victoria Pippo, a passionate performer from Leamington, Ontario, who transitioned from the vibrant world of performing arts to a profound path of spiritual growth and energy healing.🌟 Episode Highlights:Discover how Victoria's early life in the tomato capital of the world and her journey to New York City shaped her passion for the arts.Hear about the resilience and determination that helped her overcome financial barriers and navigate the challenges of a one-year visa in NYC.Explore her spiritual awakening and the shift from performing arts to a fulfilling career in spiritual growth and energy healing.Connect with Victoria Pippo at her WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

Growing up with a family legacy tied to the mob sounds like a movie plot, but for Chris Malanga, it's part of his reality. In this captivating episode, Chris opens up about his upbringing in Verona, New Jersey, his family's intriguing past, and his own path from societal expectations to meaningful therapy work.Connect with Chris Malanga at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

From a challenging childhood in Littleton, Colorado, to embracing the world as her playground, Donna Parker's journey is nothing short of remarkable. Her courage in overcoming adversity highlights the theme of self-examination and the pursuit of purpose. In this episode, Donna shares how personal experiences can be transformed into stepping stones for a life of meaning and adventure.Connect with Donna Parker on her InstagramFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!

On today's show, special guest Steve Roehm shares his incredible journey from growing up in a turbulent family environment in Kentucky to finding solace in music and an unexpected career as a DJ. But the story doesn't end there. When fatherhood became a catalyst for change, Steve embarked on a profound path of healing through hypnosis, uncovering inner strength, and breaking free from addiction.This episode is an inspiring story you don't want to miss!Connect with Steve Roehm at his WebsiteFollow Janice on Facebook and InstagramEmail Janice: [email protected]'s Website: http://stopdiets.comIf you enjoy the podcast, please leave a positive rating and review!