dealing with insomnia

after a four year and eleven month hiatus, i finally decided to bring this thing back. i'm 25 now, somehow studying english literature, and trying to figure out what happened to the person i was when i started this podcast.in this episode, i talk about growing up, listening back to my younger self, and realizing that maybe i wasn't as lost back then as i thought i was.anyway. i'm back. we'll see how long that lasts.

This episode is more like a fun conversation with you! 

In this episode, Sofie talks about how she realised she had insomnia and how she struggled with it. She also talks about how she dealt with it and the methods she uses to sleep when she cannot. 

In this episode, Sofie talks about her studying journey from her IGCSE days to her ACCA journey. She talks about the things that she's learned over the years, the bad habits she dropped and how she dealt with failing for the first time. She also talks about motivation and how she regained hers. (In the beginning she does talk about books a lot so if you do not wanna listen to that, you could skip the intro!) 

In this episode, Sofie talks about her current mental health struggles.

in this episode, Sofie talks about her experiences with being spooked and being home alone. She also talks about her favorite movies to watch when she's home alone.

In this episode, Sofie talks about her own birthday celebrations and answers some questions and some tips from other people. In the end, she gets real deep about what growth has been like for her so stay tuned for that. 

In the second episode of this series, Sofie basically just talks about how her own life is going 

In this episode, Sofie talks about her own experience and struggles with online school. She gives some tips and answers some questions.

Sofie talks about her point of view of relationships and the advices she's learnt over the years and answers questions!