You Might Also Like: ZOE Science & Nutrition

Release Date: February 1, 2011While visiting an orchid shop, Archie finds the dead body of a disliked man. By the time, Archie gets Nero Wolfe, the body is gone with only some blood on a fern.Original Air Date: December 29, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Introducing How to lower cholesterol in 10 days | Prof. Sarah Berry from ZOE Science & Nutrition.Follow the show: ZOE Science & Nutrition Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today’s episode, we simplify the science of cholesterol, drawing from ZOE’s 2021 PREDICT study, which explored its link to the gut microbiome.Dr. Sarah Berry explains the differences between ‘good’ and ‘bad’ cholesterol, discusses how cholesterol can impact your health, and shares tips on maintaining healthy cholesterol levels.Sarah is a professor in the Department of Nutritional Sciences at King's College London and Chief Scientist at ZOE. She is also the lead nutritional scientist on the PREDICT program.🥑 Learn how your body responds to food 👉 zoe.com/podcast for 10% off🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemFollow ZOE on Instagram.Timecodes00:00 Introduction01:40 Quickfire questions04:01 What is cholesterol?05:50 LDL vs HDL cholesterol11:35 How diet affects cholesterol13:55 Which fats should you increase?16:00 Why do some people have high LDL levels?18:40 The gut microbiome and cholesterol20:37 What is ApoB?24:00 Why don’t all doctors measure ApoB?25:50 Why triglycerides matter to your health29:30 Triglycerides and post-meal responses30:45 Which foods can help lower cholesterol?33:20 Saturated fat explained35:30 How refined carbs affect cholesterol39:50 Can you trust ‘low fat’ food labels?41:15 The benefits of whole grain carbohydrates and fibre45:03 Sarah’s personal view on statins48:13 Cholesterol levels in postmenopausal womenBooks by our ZOE Scientists: Every Body Should Know This by Dr Federica Amati Food For Life by Prof. Tim Spector Fibre Fuelled by Dr Will Bulsiewicz Free resources from ZOE: Live Healthier: Top 10 Tips From ZOE Science & Nutrition  Gut Guide - for a healthier microbiome in weeks Mentioned in today's episode What are triglycerides and why do you need them Does variation in serum LDL-cholesterol response to dietary fatty acids help explain the controversy over fat quality and cardiovascular disease risk? Atherosclerosis VOL 328 Determination of variability in serum low-density lipoprotein cholesterol response to the replacement of dietary saturated fat with unsaturated fat, Proceedings of the Nutrition Society. Dietary saturated fat and cholesterol: cracking the myths around eggs and cardiovascular disease, J Nutr Sci. 2023 The effects of probiotics on total cholesterol, Medicine (Baltimore) Microbiome connections with host metabolism and habitual diet from 1,098 deeply phenotyped individuals (Zoe’s PREDICT study) Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Original Release Date: January 25, 2011A woman tries to enlist Wolfe in finding a missing employer. She then disappears and the employer turns up dead. Original Air Date: December 15, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Original Release Date: January 18, 2011Nero Wolfe investigates the murder of a despised boss with a nasty desposition.Original Air Date: December 8, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Original Release Date: January 11, 2011Nero Wolfe ventures forth from the brownstone at the behest of the Governor to investigate potential corruption in the crime commission.Original Air Date: December 1, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Release Date: January 4, 2011A young heir is killed while sitting in a car with his ex-girlfriend. Is she the murderer? Original Air Date: November 24, 1950 Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Original Release Date: December 28, 2010A beautiful cleaning woman is found murdered in the room of an aritst with his marriage on the rocks.Original Air Date: November 17, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Original Release Date: December 21, 2010Nero Wolfe is hired to investigate the death of several sidewalk Santas by a Santa who fears he will be next.Original Air Date: December 22, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Original Release Date: December 14, 2010Nero Wolfe is retained by the leader of a religious cult to save the life of the woman he loves. The woman is killed and now Wolfe’s client and two other men are accusing each other.Original Air Date: November 3, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net

Original Release Date: December 6, 2010A man pays Wolfe a thousand dollars to drop a client he never had.Original Air Date: October 27, 1950Support the show monthly at https://patreon.greatdetectives.netSupport the show on a one-time basis at https://support.greatdetectives.netMail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Give us a call at 208-991-4783Take the listener survey at https://survey.greatdetectives.netCheck out our social media at https://www.greatdetectives.net