047 Tips for Winter Wellness

Our 50th episode deserves its own chat!  We hope you enjoy us  commenting on 50 things they never stop talking to their patients about.  Thank you to all of our listeners over the past 50 episodes-- we hope you have been blessed in some way through our sharing!Follow us on [email protected] & @valeofhealth

Dr. Edgar Rac holds a Ph.D. in Theology and has devoted more than 15 years to the study and practical application of demonology, spiritual warfare, and relationship psychology. Through extensive research and hands-on experience, he has developed a deep understanding of the complex relationship between spiritual influences and emotional, mental, and physical well-being.Having participated in hundreds of exorcisms, Dr. Rac brings a rare perspective to discerning the differences between mental illness and potential spiritual oppression. His discussion with us emphasizes the importance of addressing spiritual, psychological, and physical factors when seeking healing, restoration, and lasting wellness.Dr. Rac also shares the ways individuals, and even churches, may unknowingly open doors to negative spiritual influences, and how greater awareness, discipline, and your relationship with God can help prevent spiritual strongholds from taking root.Learn from Dr. Rac by visiting his online school:  Seen & UnseenFollow us on [email protected] & @valeofhealth

Anxiety is often described as something happening “in your head,” but what if it’s actually a whole-body experience? In this episode, Dr. Justina & Dr. Sofia explore how anxiety can manifest physically and impact multiple body systems — from digestion and hormones to metabolism, inflammation, sleep, and immune function.  Rather than viewing anxiety purely as a mental health condition, we take a deeper look at the many root causes that can contribute to anxious symptoms. We discuss how blood sugar imbalance, nutrient deficiencies, hormonal shifts, nervous system dysregulation, chronic stress, environmental factors, and lifestyle patterns can all play a role.This episode offers a more holistic and empowering perspective: anxiety is not simply a personal weakness or mindset problem. It is often a signal from the body asking for support, regulation, and restoration.These episodes expand on topics we referenced today and offer deeper insight into supporting anxiety from a whole-body perspective:044 Dr. Christy Matusiak:  NET007 Dr. Melissa Kroll:  Testing for EmotionsFollow us on [email protected] & @valeofhealth

Dr. Justina & Dr. Sofia provide winter wellness tips and insight through both naturopathic and Chinese medicine philosophies.  Follow us on [email protected] & @valeofhealth

Dr. Deborah Zucker is a licensed naturopathic physician and author of The Vitality Map, inspiring deep vitality through 9 critical keys to enhancing your self-healing potential.  In this episode, we discuss a few of these keys in more detail and emphasize how many health solutions fail because they don’t address underlying patterns.Dr. Deborah works with clients all over the United States, as well as host retreats in Washington state-- check out her website https://vitalmedicine.com/ for more info and ways to connect.  Follow her on social media:  Instagram & Facebook. Follow us on [email protected] & @valeofhealth

Myriam Sanchez is a licensed clinical professional counselor in Illinois, specializing in maternal mental health and couples counseling. As a mother of two and the founder of Your Family Wellness Village, and Cohera, she brings both professional expertise and lived experience to our conversation.In this episode, we dive into the many factors that shape a mother’s stress—how hormones, work demands, parenting, and relationships all intertwine—and the ripple effect this has on how women show up for both their families and careers. Resources discussed in the episode:  Daily Record of SymptomsMe v PMDD appFollow us on [email protected] & @valeofhealth

Dr. Christy Matusiak is a holistic chiropractor, expert in Applied Kinesiology and Neuro Emotional Technique (NET), and author of two books.  Dr. Christy shares her powerful insights on holistic healing, the mind-body connection, and how she helps patients uncover the root cause of their health challenges.  We also discuss how emotions, traumas, "the 7 doctors" impact our physiology and why they are key to health and longevity.  If you would like to work with Dr. Christy or access her books, CLICK HERE:   https://linktr.ee/christymatusiakdcNET FAST Technique:  https://www.firstaidstresstool.com/Follow us on [email protected] & @valeofhealth

In this episode, we sit down with Dr. Liza Paniz, a naturopathic doctor who specializes in helping career-driven women reclaim their health and balance their lives. Dr. Paniz shares how chronic stress and modern hustle culture impact hormones, GI health, energy levels, and emotional well-being—and what to do about it.  From functional lab testing to practical nutrition, herbal medicine, and lifestyle shifts, Dr. Paniz brings a science-backed yet intuitive approach to healing. Whether you’re burning out, dealing with hormone imbalances, digestive issues, or just seeking to feel better in your body while thriving professionally, this conversation is for you.  🔗 Connect with Dr. Liza Paniz HERE, follow her on Instagram @lizapaniz_.   Follow us on [email protected] & @valeofhealth

Lauren Raney is a Licensed Clinical Professional Counselor, a Registered Art Therapist, and the founder of Hope Forest Therapeutic Art Studio located in the suburbs of Chicago. Drawing from her own experience of losing her mother at a young age, Lauren was inspired to blend her passion for art with her calling to support others through the grieving process. She offers a compassionate and creative approach to healing, using art therapy as a powerful tool to help clients of all ages navigate various stages of bereavement. Through a wide range of artistic mediums, Lauren provides a safe space for emotional expression, personal growth, and meaningful healing through grief and loss.  You can connect with Lauren by visiting her website https://www.hopeforesttherapy.com/.Follow us on [email protected] & @valeofhealth

Tadas Kunickas, the founder of TAVO Sleep, has an inspiring journey that led to the creation of a silent, next-generation alarm clock designed to improve how we wake up.  TAVO Sleep’s alarm clock gently wakes users during their lightest sleep phase—the most natural and optimal time to rise—helping them start the day feeling more refreshed and energized.  The device also tracks sleep patterns, providing users with insights to improve their sleep quality.  But this wearable alarm clock is not the only thing you can find at www.tavosleep.com — other sleep aids like acupressure mats, pillows, and mouth tape can create a full holistic package for your sleep routine.   Follow us on [email protected] & @valeofhealth