304: How To Lose Fat Without Losing Muscle

Do you need to eliminate gluten from your diet in order to lose fat? - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube                                                                TikTok Facebook   -- Connect with Website Instagram X

In this episode we're covering all things GLP-1 drugs... How do they work? What are the risks? What are the benefits? Who might want to take one? Who might not want to take one? Would I recommend these drugs to my friends or family members? - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube                                                                TikTok Facebook

How to lose fat without losing muscle is a lot simpler than you may think! - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

Fat loss is hard, here are 4 ways to make it less hard… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

Morning routines are like meeting someone for the first time… - Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

If you're doing more cardio than ever and your body hasn't changed — or it's actually gotten worse — this episode is for you. Cardio has plenty of benefits, but when it's treated as the primary fat loss strategy, it often backfires. In this episode, I break down: Why more exercise doesn't automatically lead to fat loss The two biggest mistakes people make when they rely on cardio How compensation (both with food and movement) keeps people stuck I also walk through the simple framework I used to lose 60 pounds and keep it off for over a decade — and the same approach I use with my clients to achieve sustainable fat loss without endless workouts (and in many cases, without formal exercise at all). Cardio can be a useful tool — but it's not an effective stand-alone fat loss strategy. This episode explains what to prioritize instead. -- Personalized 1-on-1 Coaching Apply Here Connect with me Instagram  YouTube TikTok Facebook

If the scale hasn't moved in weeks or even months, this is for you! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

These are my 5 favourite tools for personal growth! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook

Zach Bitter is an ultramarathon runner and coach who held world records for the 100-mile and the 12-hour run. -Why did Zach transition from high carb to low carb -Transitioning into a Ketogenic state -Strategically targeting carbs around specific training sessions -Recovery on low carb vs. Ketogenic -Zach's favourite carb sources -Digestion issues while running -How many carbs do you need per hour? -Zach's favourite fat sources -How to improve your fat oxidation -Fasted vs. fed training - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook CONNECT W/ ZACH Website Instagram X

1-ON-1 COACHING Apply For Coaching SOCIAL Instagram  YouTube TikTok Facebook