Runner's High Runner's Low

Adam Gray, Rob Potter and Gavin Jones provided insights into the recent Blazer Biblins race, detailing the challenges posed by high river levels that necessitated route changes for safety. They noted that these adjustments not only mitigated risks but also improved the overall race experience. The discussion included specifics about the race course, including its elevation and technical challenges, with both speakers expressing satisfaction with the event's outcome despite adverse weather conditions. They emphasised the importance of effective communication and preparation, particularly regarding marshal assignments and the use of clear marking systems to enhance race organisation.The team celebrated the community spirit fostered by the event, highlighting the positive atmosphere created by homemade cakes and local craft beers. They discussed the successful prizes awarded, including well-received beer from a local brewery, and reflected on the camaraderie among participants. Additionally, they touched on logistical improvements for future races, such as enhancing the finish line experience and ensuring better planning through a core team of experienced runners. Overall, the meeting underscored the importance of collaboration, preparation, and community engagement in organising successful events.Check out https://www.youtube.com/watch?v=wjVhSzkjsh8 for the race review by the impressive vloggers, Raddysetgo!#blazethebiblins #trailrunning Hosted on Acast. See acast.com/privacy for more information.

In this episode Adam discusses his time in Paris for the start of the Olympics. Both Adam and Gavin explore their own Olympic dreamsand what could have been. We also make the case for bringing cross country running to the Olympics. Gavin then reports back on this week's activities for Monross Trailblazers including celebrating 5 years of Park Run at Ross on Wye. As always we also give a cheeky plug to Blaze the Biblins, the Wye Valley's muched loved trail race - Entries now open for October 2024: https://monross-trailblazers.co.uk/blaze-the-biblins/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Canicross it, yes we can", where Gavin and Adam are joined by local all-round superstar Ashleigh Bailey, owner of Severn Sport Dogs. Ashleigh guides is through the exhilarating realm of animal sports. If you're an animal lover, fitness enthusiast, or simply curious about unique sports, this episode is for you. Ashleigh dives into a variety of activities, showcasing the extraordinary ways humans and animals bond through athleticism and adventure.Episode Highlights: Ashleigh introduces us to the thrilling sport of Horseball. Combining elements of rugby, basketball, and horseback riding, Horseball is a dynamic and intense game that tests both horse and rider.Discover the exciting world of Canicross, a sport where runners team up with their dogs for off-road races. Ashleigh introduces Cancicross and talks through practicalities, nutrition, training and here highs and lows.Cani Ultra: For those seeking an even greater challenge, Ashleigh delves into Cani Ultra, the ultra-distance version of Canicross. This sport tests endurance and resilience, as participants and their dogs tackle long-distance trails and extreme conditions. Hear how Ashleigh and her pointer came first in the 50k cani ultra.Swimming with Dogs: From casual swims to competitive events, discover the joys and benefits of taking to the water with your furry friend. Ashleigh discusses safety tips, training techniques, and the best spots for dog-friendly swimming. Also in this episode, birthday Gavin agrees to give Canicross a go and aims to shave 2 minutes off his 5k pb. Meanwhile Adam Adam is stuck wandering how he'd get a dog to stay in one place whilst wrestling his way out of a wetsuit.Want to know more about Canicross, dog welfare, training and nutrition? Lean more at https://severnsportdogs.co.uk@severnsportdogs#canicross #horseball #running #trailrunning Hosted on Acast. See acast.com/privacy for more information.

Gavin and Adam are joined by our very first guest, Vanessa Ward. A beautiful an honest account of running, life, pregnancy and a few things in between. Hosted on Acast. See acast.com/privacy for more information.

Gavin and Adam explore runner's high and runner's low, including Wales Trail Marathon, school sports days and race directing. Hosted on Acast. See acast.com/privacy for more information.

Adam and Gavin provide a brief summary of the show. Subscribe to hear all the upcoming episodes. Future episodes will definitely be less scripted. Hosted on Acast. See acast.com/privacy for more information.