Parenting Unfiltered: Social Media Consumption Has to Be Taught

Are we all stuck in a Lululemon time warp… or did the gym turn into a matching-set cult overnight?This week, Cat & Nat talk “cool girl workout uniform” and ask the question no one wants to say out loud: are we dressing to sweat… or to audition for Instagram?From shiny ponytails and half-bra sets to the silent pressure of looking 27 forever, we’re breaking down how gym culture quietly became a fashion show — and why some of us are still clinging to leggings from 2014 like they’re a personality trait.We get into:• The rise and fall of “it brands” (yes, we said it).• Why matching sets feel like a personality test.• The subtle panic of realizing you might have aged out of “cool.”• How to dress for your actual body and life — not a 23-year-old influencer’s feed.• Why confidence hits harder than any $180 sports bra ever will.If you’ve ever stood in front of your closet thinking, “Am I trying to be trendy… or do I just want to feel good?” this episode is your permission slip to choose happy.No fashion rules. No influencer math. Just real talk about getting dressed, getting older, and getting comfortable owning both.Because the real flex? Wearing what you love and not caring who disagrees. Hosted on Acast. See acast.com/privacy for more information.

Ready to feel seen? This episode hits hard on the chaos, tears, and tiny victories of parenting adults and how it’s basically a never-ending soap opera. If you're racing the clock, wondering when the hell it gets easier, grab a drink or maybe two because you're not alone in this wild ride.We dive into the real-life breakdown of watching your kids grow up, the trauma of them leaving the nest, and the secret desire to hit pause on the entire process. You’ll discover why all the “kids grow up so fast” advice is a total lie, and how the biggest surprises come when you least expect them like realizing that adulting is just giant emotional rollercoaster with no seat belts. Also, get this the truth about favorite cities, the highs and lows of university fears, and why retirement homes might be the only peace left in this madness.Our candid chats cover everything from obsessively planning their college escape routes, to that gut-twisting moment when you see their tiny hands turn into big decisions. You'll learn how to survive kids’ crises, keep your sanity, and what really happens when your role shifts from protector to spectator.This episode is perfect if you’re tired of pretending you have it all together, or just want to laugh through the tears. Spoiler: It’s a hot mess for everyone, and that’s totally okay. Because, let’s be honest if you’re still breathing, you’re winning the parenting game.Ready to embrace the chaos and maybe even laugh about it? Hit play and let’s normalize the fact that none of us actually know what we’re doing. Trust us, you're going to want a front-row seat for this one. Hosted on Acast. See acast.com/privacy for more information.

Is the digital world quietly reshaping our kids’ mental health? TikTok and Instagram aren’t just apps, they’re where our kids compare, perform, and define themselves. The way they consume content can impact anxiety, self-worth, sleep, and overall well-being. As parents, we need to understand how to guide our kids without shaming them. If social media literacy isn’t being taught at home, it’s will be taught by the algorithm.This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-complete-guideFollow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

On this episode, we dive into the unspoken battles of parenting styles, those subtle power struggles that can cause massive rifts plus the untold toll of sports obsession and how communities or the lack of them shape your sanity. Imagine trying to parent while simultaneously keeping your marriage from turning into a hockey rink or a battle over school choices you’ll see exactly how these little stuffers become giants. You'll discover how men’s primal reactions to hurt trigger kind of a “protector or selfish” debate, and how moms instinctively give up their needs to show love, often without even thinking. We also explore what happens when couples face different visions of the future like kids and their big life decisions and why most don’t really talk about these conflicts until it’s too late. This isn’t just a vent session it's a masterclass in understanding the silent struggles, massive sacrifices, and emotional gymnastics that turn “normal” families into overbooked, overwhelmed, secretly exhausted warriors. Or, more simply: why parenting isn’t just about the kids it’s about surviving the chaos while keeping your sanity. Perfect for anyone in a relationship, grappling with parenting disagreements, or just wondering why your life feels like a sitcom, this episode will leave you nodding, laughing, and maybe even feeling a little less alone. Because when it comes down to it, we’re all just trying to get through the day without losing our minds or our partners. Hosted on Acast. See acast.com/privacy for more information.

This episode isn’t just about sports, it’s about life lessons, how to navigate adult hypocrisy, and why following rules too early in life is overrated. Plus, tips on how to keep your sense of humor when your kid’s team is “pay-to-play,” and why modesty still makes Canadian hockey players charming (yes, really).Perfect for parents who are tired of the fake rules society keeps forcing on us, and parents who just want a good laugh before their next hockey game or PTA meeting. Whether you’re dodging hockey secrets, trying to teach your kid to give respect, or just wondering if everyone else is as confused as you are, this episode’s your new parenting cheat code.Think of it as the comedy you need to survive the chaos, with a side of hockey stats and childhood truths that will make you smile and nod knowingly. Ready to laugh in the face of the rules society told you to follow? Hit play—and remember, sometimes you gotta fake it till you make it... with a little humor on the side. Hosted on Acast. See acast.com/privacy for more information.

This episode dives into the real reasons our kids are glued to their phones (hint: dopamine addiction, not FOMO) and how to rewire their brains for satisfaction in real life, not just social media scrolls. We break down the science behind purpose, confidence, and responsibility with practical hacks like Saturday team chores, meaningful responsibilities, and how to teach kids courage by making mistakes.You’ll discover:Why “doing nothing” is the root of brain fog and anxiety—and how purpose is the antidoteSimple routines to turn procrastination into productivity (without yelling)The secret to building resilience and confidence through small, manageable risksHow to get your kids to love chores by framing them as teamwork, not punishmentThe one thing missing from most kids’ days that’s leaving them anxious and aimlessIgnore this advice at your peril—because if you don’t teach kids to handle frustration, failure, and responsibilities now, they’ll be lost in the adult world flailing for purpose. If you're over the chaos, ready to raise resilient, independent little humans who know their worth without constant validation, this episode is your new parenting playbook.Perfect for exhausted parents craving sanity, teens craving independence, and anyone tired of the endless “Why won’t they just do it” battle.Bonus: We’re dropping science-backed strategies, real-life stories, and no-nonsense tips to make parenting feel less like a war and more like a team sport. Tune in—your future self (and your kids) will thank you.Sign up for our newsletter, or check out archive newsletters here: https://thecap.beehiiv.com/. Hosted on Acast. See acast.com/privacy for more information.

In this rollercoaster episode, Cat & Nat peel back the curtain on their wild postpartum journeys, complete with lingerie in the delivery room, mini Oreos for survival, and unbelievable hospital stories. You’ll discover: how perfectionist control falls apart in the first six months, the shocking reality of sleep training and weight loss expectations, and the crazy things we did to feel in control, like wardrobe planning for after birth. We break down the unspoken chaos of new motherhood, the mental health lows no one talks about, and the importance of asking are you okay? but in a non creepy way  before the dark thoughts take over.This isn’t your typical “she’s fine, she’s tired” postpartum chat. It’s a raw, hilarious look at the real struggles behind the Instagram perfect scenes, because if you think parenthood is just cuddles and cute photos, think again. The stakes? Missing out on your own sanity if you don’t talk about it. Finding humor and hope among the chaos because you’re not alone in the trenches.Perfect for expecting moms, new parents, or anyone who’s ever wondered if they’re just losing it, spoiler: you’re not alone. Tune in if you want a life-saving dose of reality, a few belly laughs, and the reminder that sometimes, just surviving the day is an epic victory. Hosted on Acast. See acast.com/privacy for more information.

Midlife isn’t halfway to death. It’s when you stop pretending. Your energy shifts. Your body changes. Your parents start aging. Your kids need you differently. The things that once felt like a huge deal… just aren’t. Caring for aging parents changes you. Perspective shows up whether you asked for it or not.Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredCome see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-complete-guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.

There is a shift in parenting older kids. The roles, the routines, even the purpose. Do we need a club? Hobbies? A retirement home for people our age? We ask ourselves the three questions every mom should ask. Weigh in and let us know your answers!This podcast is presented by The Common Parent. The all-in-one parenting resource you need to for your teens & tweens. We've uncovered every parenting issue, so you don't have too.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-ebook Follow @thecommonparent on Instagram: https://www.instagram.com/thecommonparent/ Hosted on Acast. See acast.com/privacy for more information.

Remember when you were young and had a crush...you hung out with the same friend group, drank a bit, made out a little, and suddenly you were together. Basically, if you were talking to someone, you were dating them. Fast forward to today and we genuinely don’t understand the rules anymore. If we were single and dating a man our age (or younger!), we’d 100% still be playing by the old-fashioned rules. The question is, would he be doing the same!?Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredCome see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Are you a parent that is struggling understanding the online world, setting healthy screen-time limits, or navigating harmful online content? Purchase screen sense for $24.99 & unlock Cat & Nat’s ultimate guide to parenting in the digital age. Go to https://www.thecommonparent.com/screen-sense-complete-guideFollow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentMake sure you subscribe to our YouTube channel: https://bitly.com/catnatyoutubeGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.