#215 - Why Hyrox Athletes Keep Getting Back Injuries (+ How To Stop It)

There are a lot of misconceptions around back pain, but I feel this must be one of the most powerful ones. Understanding plays a huge role in recovery. If you believe someone else will fix you, you will be in trouble. Therefore, clearing up any problems around what could be going on is important. In this episode we discuss why fear of back pain is a huge problem, understanding the anatomy of the disk and how it heals. We also discuss why what you've tried in the past hasn't worked. If you need help with a disk, just reach out - we're here to help. Click here to learn about my own story - My Story Music: Dean Kenny

Learn your pain pattern: Back Pain Diagnostic Quiz If your back pain keeps coming back no matter what you try, you might be treating the wrong problem. In this episode, we break down why traditional approaches like physio, scans, rest, and generic exercises often fail to create lasting change. Most people are told their pain is coming from a disc, posture, or structural issue but research shows that many people with the same findings have no pain at all. So what's really going on? You'll learn why your pain keeps flaring up, how the nervous system plays a major role in chronic back pain, and why focusing only on the body isn't enough. We also cover how to rebuild movement confidence, break the fear cycle, and start progressing again without constantly setting yourself back. If you're stuck in a loop of short-term relief, confusion, and frustration, this episode will help you understand why nothing has worked, and what to do instead. This is where real recovery starts. Back Pain Diagnostic Quiz Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier (My Story) If every time you try to return to exercise your back pain flares up again, this episode is for you. In this podcast, I explain how we coach clients with chronic back pain and recurring injuries who want to get back to the gym, sport, yoga, or simply move without fear. These are busy parents and professionals who've tried physio, rest, scans, and stretching, but still feel stuck, frustrated, and unsure what's safe. You'll learn why normal rehab plans don't work for real lives, how the 80% rule helps you make progress without burning out, and how structure, clarity, accountability, and support finally break the pain cycle. If you're tired of going in circles and second‑guessing every movement, this episode will show you why nothing has worked and what to do instead. This isn't about doing more. It's about doing different, with a system that makes sense. Check out the Back To Exercise Program: Back To Exercise Program Book in a call: https://app.iclosed.io/e/robbiecassidy/back-to-exercise-call Music: Dean Kenny

Watch this next: The Back Pain Fix I Wish I Knew Earlier (My Story) Struggling with spinal stenosis, leg pain, or fear about your MRI results? In this episode, I break down what spinal stenosis really means, why flare-ups happen, and the exact rehab steps we use to help clients reduce pain, walk further, and rebuild confidence. You'll hear the story of an 85-year-old client who improved his mobility, sleep, and independence without surgery — and what you can learn from his progress. We cover: What spinal stenosis is (and isn't) Why symptoms don't always match the MRI How habits, sleep, hydration & strength training impact nerve pain How to build a safe walking plan Practical steps to reduce flare-ups and move better If you want clarity, direction, and a realistic path back to exercise, this episode will help you get started. Click here to book a call and speak about your condition with us Instagram: Robbiecassidy_ Music: Dean Kenny

Watch this next: Back Pain Fix I Wish I Knew Earlier In this episode of the podcast we discuss why some people feel lost in the system, they feel they have tried everything possible for their injury, yet nothing has worked for them. If you have been to physio's, chiropractors, consultants, doctors or through surgeries for you back pain and you notice it always comes back, this episode is for you. We discuss how this happens, as well as how to fix it. Click here to join our programs: Learn More Want to set-up a call and understand this better: Click Here   Music: Dean Kennny

Watch this next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on the year that was - the places I lived and travelled, the people I met, and the lessons that shaped me. From Bulgaria, Portugal, Ireland, and Brazil to navigating health, business, independence, and change, I talk honestly about what brought real happiness, where doubt showed up, and how my understanding of pain, healing, and seasons of life has evolved. This is a grounded conversation about growth, perspective, and moving forward with more clarity, patience, and intention. Want to get started today: Click here to book a call Music: Dean Kenny

Watch this video next: The Back Pain Fix I Wish I Knew Earlier In this episode, I reflect on lifestyle especially when recovering from injury, rebuilding identity, and navigating uncertainty. From rehab after a ruptured ACL in South America to balancing structure with freedom, I share the lessons I've learned about resilience, movement, and lifestyle design. This episode explores: The connection between pain, identity, and movement How lifestyle shapes your recovery (and vice versa) Why consistency in routine matters, even when the location changes The cost of momentary relief vs long-term freedom And why your body adapts based on the life you choose to live If you're stuck between recovery and reinvention, or wondering what it looks like to build a life around movement, meaning, and mindset, this one's for you. Book a call in with us: Click Here Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e In this group call, we go through how we build safety in the body again after a chronic issue develops. We look at how the nervous system becomes overprotective, how tightness isn't always a bad thing, and why simple movement changes can help break the pain cycle over time. Topics we cover: Why your body protects certain movements Why random exercises don't work How to build safety through small exposures Why bracing and tension can keep pain around How to reintroduce movement with breathing and control What variability actually means in rehab (and how to use it) If you're dealing with back pain and feel like you're stuck in the same loop, this episode will help you understand what's going on and how to start shifting it. Want to join our Back Pain Back To Exercise Program: Book in a call Music: Dean Kenny

Watch this next: https://youtu.be/_t2RjDfxiQY?si=5E82eScf7qLHkw2e Lately, I've seen a surge of athletes training for Hyrox, and many are dealing with unexpected injuries, especially back-related ones. These aren't lazy people. They're disciplined, consistent, and pushing hard. But something in the process is breaking them down. In this episode, I share my thoughts on what might be going wrong, the patterns I'm seeing, and why certain injuries are showing up more than ever. If you're training for Hyrox or recovering from it, this one will give you a fresh perspective. Do you need help with a back injury? Book A Call Today Music: Dean Kenny

In this episode of the podcast we look at some of this mental battle people deal with when working on their injury. We also discuss tactics to improve this. I also go through a story of something that happened in Brazil and how our situation could actually be.  If you need help overcoming a chronic injury and getting back to exercise click here to book in a call Music: Dean Kenny