Boost Your Self-Care; Todd Nelson

Todd Nelson has been a Naturopathic Doctor for over 35 years, helping people take charge of their health through practical, high-level self-care. He’s co-written three health books and contributed to eight more. Known for his down-to-earth approach, Todd’s a familiar face and voice in the wellness world — he’s spoken at countless events for both the public and health professionals, made hundreds of media appearances, and even hosted his own radio show. He’s also shared his expertise as a corporate wellness trainer. Contact Info Website: www.TOLWellness.com Book: Cannabis For Chronic Pain: A Proven Prescription For Using Marijuanna To Relieve Your Pain And Heal Your Life by Dr. Rav Ivker NOTE: Todd Nelson is the major contributor to the above book. Most Influential Person Robert K. Cooper (Head of Cooper Strategies (The first to teach me what he called an instant calming sequence) www.RobertCooperPHD.com Effect on Emotions Mindfulness helps me stay calm and centered. Our minds can become a “blender drink” of thoughts—spinning with urgency and anxiety. Mindfulness slows that chaos, softens the noise, and lets me choose peace throughout the day. Thoughts on Breathing I don't know of anything that changes your state faster than changing your breathing.  Holding my breath, my diaphragm's up in my rib cage here. How do I just take a breath? I mindfully breathe through my nose, out through my mouth, even just a few breaths and let my diaphragm and my whole abdomen drop. Anywhere from 30 seconds to a minute, I can access calmness. Suggested Resources Book: Any book by Pema Chodron, such as - The Compassion Book: Teachings For Awakening The Heart App: N/A Bullying Story As a kid, I was sensitive and often picked on. My dad once hid in the bushes to scare off my bullies—after that, we oddly became friends. At seventeen, I started learning Kung Fu, mainly for self-defense, but what I really gained was mindfulness—staying calm and aware under pressure. During sparring, I learned to stay centered, what I call the “eye of the hurricane,” a practice that’s guided me ever since.  

Jacqueline Pirtle is a recognized authority on the study and practice of happiness. As the author of 365 Days of Happiness, she has guided hundreds of individuals in cultivating what she terms a “high-for-life” frequency—an elevated state of being that enables sustained happiness independent of circumstance. Her extensive work explores the empirical and experiential intersections between happiness, holistic health, and human flourishing. Through her research and practice, Pirtle has come to believe that the conscious cultivation of happiness can enhance physiological well-being, attract abundance, and transform one’s overall life trajectory toward greater positivity and fulfillment. Pirtle’s academic and professional background encompasses health, wellness, holistic medicine, energy healing, and the principles underlying the law of attraction. She holds internationally recognized degrees in wellness studies and is a certified Reiki Master. In addition to her scholarly and therapeutic endeavors, she is the founder of FreakyHealer.com, a platform devoted to the dissemination of holistic methodologies for achieving sustained well-being and happiness. Contact Info Website: www.FreakyHealer.com Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Most Influential Person My husband and family. Effect on Emotions Mindfulness affects my emotions. I have come to the place that I am not a prisoner of any emotion that I have. Mindfulness allows me to admit that at times I may not be feeling good, but I know what to do about it. Mindfulness makes me free as a bird. Thoughts on Breathing Breathing is one of the most important healing tools out there. It allows one to become aware of every breath you take. That is your life. You may think your life is about getting up in the morning and going to work. Actually it's about breathing. I concentrate on my breathing a lot. Suggested Resources Book: 365 Days of Happiness: Because happiness is a piece of cake! by Jacqueline Pirtle Book: Authors Esther & Abraham Hicks www.abraham-hicks.com Book: Author Bruce Lipton (I love his humour) www.BruceLipton.com Book: Author Gregg Braden, he's about deep mindfulness www.GreggBraden.com Bullying Story I was often bullied growing up as a redheaded girl in Europe, where red hair was still tied to old superstitions about witchcraft. The teasing left me isolated, with few friends and many lonely days. Looking back, I realize that if mindfulness had been part of our lives and if we had understood that we are all connected, the cruelty might have softened. Those who bullied me were also hurting themselves. You can’t harm another without carrying that energy inside you.   Still, my journey shaped me. The bullying, the health challenges, and later, parenting teenagers who face their own struggles; all of it formed who I am today. My experiences are the foundation of my work and the reason this book exists: to help others find healing through awareness and compassion.

Jim Fortin is recognized as a leading authority in the field of subconscious transformation. With more than twenty years of experience in brain-based transformation and high performance, he has built a reputation for helping professionals and entrepreneurs dramatically elevate both their sales and personal success. Blending neuroscience, transformational psychology, and ancient wisdom, Jim has developed powerful programs that drive lasting, core-level change for his students. His work spans from Wall Street boardrooms to Main Street businesses, guiding everyone from Fortune 500 sales professionals to small business owners in achieving breakthrough results. Over the course of his career, Jim has shared the stage with some of the world’s most influential figures, including Tony Robbins, Dr. Phil, George Foreman, and Robert Kiyosaki, alongside hundreds of other national experts. His mission is clear: to help people unlock their potential and transform their lives from the inside out. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: JimFortin.com Podcast: Transform Your Life from the Inside Out Most Influential Person His brother-in-law Effect on Emotions “When you've become mindful and you get quiet, how you feel becomes peaceful.” Thoughts on Breathing “We control things through breath.” “I tell my students all the time, breathe. You're in traffic, breath. You're nervous, breathe. You're afraid, breathe. It changes everything” Suggested Resources Book: The Power of the Subconscious Mind App: CommitTo3, Streaks

JB Glossinger is the founder and host of The Morning Coach, a top-rated podcast with millions of downloads. A speaker, coach, and author with advanced degrees in business and metaphysics, JB blends academic insight with hard-earned life experience to deliver practical strategies for personal and professional growth. He is also the author of The Sacred Six: The Simple Step-by-Step Process for Focusing Your Attention and Recovering Your Dreams. Contact Info Website: www.MorningCoach.com Podcast: Morning Coach Most Influential Person Eckhart Tolle (Author of The Power of Now) Effect on Emotions Mindfulness has had a huge effect on how I deal with my emotions. I wish I could be more mindful. I don't believe in emotional control. I believe in emotional command, which means you just understand it. Viktor Frankl, who was in a concentration camp as a psychologist, said 'suffering stops being suffering when you understand it'. Thoughts on Breathing Just focus on your breath. If you start to understand the fundamentals of meditation, then you can just focus on your breath. Just concentrating on the breathing in and out is the most basic form of meditation that brings you mindfulness. Suggested Resources Book: The Power of Now by Eckhart Tolle Book: The Sacred Six: The Simple Step By Step Process For Focusing Your Attention and Recovering Your Dreams by JB Glossinger Book: A Course In Miracles by Helen Schucman App: N/A Bullying Story I was blessed to get along with everyone—nerds, jocks, stoners—because I embraced diversity. That kept me from being bullied. Later in business, I faced harsh criticism, but I learned you can’t please everyone. Focus on those who support you, because people are people, and connection beats judgment.

Ted Mui is an entrepreneur specializing in user-centered design and AI-driven experiences. As CEO of 925 Labs, he leads the launch of Nemu, an intelligent sleep companion app debuting at Web Summit Vancouver. Built for Gen Z and Millennials, Nemu blends sleep tracking, coaching, and cozy storytelling to transform rest into rewarding adventures. Unlike traditional trackers, Nemu generates personalized insights through AI, empowering users to build healthy sleep habits. Ted’s mission: turn sleep into a superpower for a wellness-focused generation. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: www.925.gg Most Influential Person Bryan Johnson (Don’t Die Movement) Effect on Emotions I think that mindfulness comes with maturity and experience. In my early entrepreneurial days, or even when I was working in corporates, you feel competition, pressure, and that chip on your shoulder telling you that you have to prove something. Now, at this stage in my career, I can look back and realize: that drive and motivation were nice, but was I motivated for the right reasons? Mindfulness helps me take a more holistic view of my goals—and of how I can support others around me as well. Thoughts On Breathing As someone deeply involved in sleep, I recognize how important breathing is. I’m fortunate not to have issues myself, but when I speak with people who have sleep apnea, asthma, or chronic breathing problems, it reminds me how much our health matters. Poor breathing makes restful sleep difficult and disrupts a peaceful mindset. Those conversations make me feel grateful for my own healthy state while reinforcing the importance of caring for the body and appreciating the present moment. Bullying Question In adolescence, many of us experience bullying—physical and mental. For me, the transition from elementary to high school was a shock: kids were bigger, peer pressure stronger, and friendships shifted under social subgroups. Those moments stay with you; even decades later, I sometimes dream of old classmates. Looking back, I realize bullies may regret their actions, shaped by family or upbringing. That’s why empathy is crucial—it should be taught early, with real exercises to help kids truly understand one another. Resources Book: Affective Computing by Rosalind Picard App: Loona Sleep App

Vishal Desh is the Co-Founder and CEO of Fennec AI, a platform designed to bridge the gap between personalized guest experiences and operational efficiency. With a strong passion for AI-driven solutions, Vishal is dedicated to helping hospitality and nightlife businesses deliver exceptional experiences while driving sustainable growth. His vision is to build a hyper-personalized, AI-powered operating system that empowers businesses to increase revenue and strengthen customer relationships. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: Fennec AI Most Influential Person My Dad Effect on Emotions I know that everything happens for a reason so I put my mind to the right things. That helps me think through my mind and helps feed my emotions in given situations. Thoughts On Breathing I have heard that good breathing exercises are very helpful. I personally have not practiced a lot of that. Bullying Question I haven't been in the position of being bullied but I have seen situations where other people had that intent. The key if you are being bullied is to not put your mind to it and don't focus on it. Part of the problems comes when you give importance to it. If you give importance to the right things you will be in a better place. Resources Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret by Karen Salmansohn App: Calm

Nadine Pember is the founder and Strategy Director at Simply Social Media. Storytelling is her passion. Simply Social Media is a small marketing agency in Vancouver, British Columbia working to help companies create compelling brands, then put that brand to work through a comprehensive content marketing strategy.  Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify  Contact Info Website: www.SimplySocialMedia.ca Most Influential Person My Grandfather Effect on Emotions I have moments where I feel I am maybe getting emotionally tied up into a situation. I then take time to reflect on the bigger picture and let that go. I let that person do what they need to do in that moment and then try to focus again on brand and aligned values and decide what my next step will be. Thoughts On Breathing I have no professional experience in the area of breathing, but I personally do take a few moments to go sit down and breathe if I feel like I need it. Bullying Question In my late 20s, I worked for an app development company as the director of business development, and it was wonderful. I spent a lot of time on the road, attending conferences, mostly in the U.S. At the time, I was a young, and young-looking woman. At those conferences I often encountered dismissive and sexist behavior. I learned how to navigate it, and as I grew more confident, I sometimes corrected it in the moment. You pick and choose your moments to stand up for yourself. Resources Book: The Let Them Theory (New) A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins Book: The Untethered Soul by Michael A. Singer  App: n/a  

Grounded In Now is the name of today's episode, a solo episode with Bruce. He explores five simple mindfulness practices that can help ease anxiety and bring more calm into daily life. Through body awareness, focused breathing, self-kindness, gratitude, and emotional balance, you’ll learn practical ways to quiet the mind and steady your emotions. Anxiety is part of being human, but it doesn’t have to control your life. Discover how mindfulness can shift your perspective, soften anxious thoughts, and help you feel more grounded in the present moment. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com Email: bruce (at) mindfulnessmode (dot) com 5 Ways To Ease Anxiety 1/ Body Awareness Anxiety often shows up in the body—tight shoulders, a clenched jaw, a knotted stomach. Mindfulness begins by noticing these signals. Once you identify where tension lives, breathe, soften that area, and let go. Even labeling it—“this is worry”—creates space, opening the door to calm. 2/ Breathing – Calming Your Nervous System Anxiety speeds up the body, pushing it into fight-or-flight. Focused breathing reverses this by signaling safety. Inhale deeply, pause, and exhale longer than you inhale. That slow release calms the nervous system, anchors you in the present, and gently reminds you: right now, you are safe. 3/ Self-Kindness Anxiety often grows louder with self-criticism. Instead of fueling it, practice compassion: tell yourself, “It’s okay. I’m human.” Replace harsh scripts with gentler ones, the way you’d encourage a friend. Kindness softens anxiety’s grip, creating space for healing and reminding you that imperfection doesn’t diminish your worth. 4/ Gratitude When anxiety pulls attention toward threats, gratitude shifts focus to what’s good. Naming simple joys—a warm drink, a kind word, fresh air—balances the mind. Gratitude doesn’t erase worry, but it widens perspective, grounding you in what’s steady and reminding you that even in difficulty, moments of light remain. 5/ Emotional Balance Anxiety can trigger impulsive reactions. Mindfulness helps create a pause. Ask: “Is this a real threat, or just perceived?” That pause restores choice. Instead of reacting from fear, you respond with clarity. This balance turns anxious energy into thoughtful action, helping you stay steady in uncertain moments. Resources Book: The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey Book: The Book of Awakening: Have the Life You Want by Being Present to the Life You Have by Mark Nepo Book: Outer Order, Inner Calm App: Muse www.choosemuse.com Related Episodes Lessen Your Stress Experience Less Stress with Joshua Spodek Horses and Mindfulness with Debbie Roberts-Loucks

Jerry Kroll is the CEO of Jevitty Life Science, Founder and Director of ElectraMeccanica Vehicles Corp and owner of Bodycomp Imaging. He has spent decades transforming bold ideas into reality, from working in his parents’ greenhouses to managing world-class race car drivers. As founder of ElectraMeccanica, he pioneered the iconic one-seater electric car. Passionate about longevity, Jerry pushes the boundaries of human lifespan through science and technology. He is the author of Beyond Elon and Living Past 200. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.solo.car Website: jevitty.com Most Influential Person The Dalai Lama Effect on Emotions Mindfulness has given me perspective. To me, mindfulness and perspective are the same thing; an awareness of where you stand in this vast world and universe. When you recognize the importance of family, friends, your own health and happiness, and the happiness of those around you, it brings a deep sense of calm. That awareness itself becomes a grounding and calming influence. Thoughts on Breathing I have a running coach who's a two-time marathon Olympian for Canada. Every time we're out there, we're talking about breathing. Not just the depth of the breathing, not just about the number of breaths you take, but breathing through your nose instead of your mouth, things like that. He talks about really in-depth things such as how much oxygen your body is taking in. It's such a complex and important thing. It is part of life just like eating. Resources Book: Beyond Elon: The Next Great EV and Living Past 200 by Jerry Kroll App: Jevitty.com Bullying Question I feel encouraged that in 2025, awareness around bullying has grown so much. Today, if bullying happens, there are enough people ready to step in and say, 'That’s not right.' It’s not the 1940s or 1950s anymore; we’ve evolved. People now recognize bullying for what it is, whether in everyday life or in high-profile political examples. The greatest power is identifying bullying clearly, and I believe nearly everyone can. Addressing it may take time, but resolution is inevitable.

Bonnie Garvin is an award-winning writer, producer, painter, and USC screenwriting professor. She is the creator of Storytelling Lab, a six-person, six-week international Zoom workshop designed to unleash creative spirit. Accidentally discovering her passion for playwriting in her thirties, her first play became a finalist in a major U.S. festival. Since then, Bonnie has spent over three decades continually reinventing herself, building a multifaceted career in storytelling across stage, screen, and art. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.storytellinglab.online Storytelling Lab Signup Most Influential Person Esther Broner Effect on Emotions I think mindfulness has helped put me more in touch with my emotions. I’m not someone who easily connects to the emotional side of things. I’ve never been very comfortable expressing feelings. I don’t cry a lot or show those kinds of emotions. One way I’ve dealt with that is by finding different approaches, rather than dismissing mindfulness as meaningless. I believe mindfulness is important, and it’s what you do with it that matters. It can take many forms, and it’s not just meditation, although some people think it’s all about meditation. To me, mindfulness is more about truly being present and shutting out the noise. Thoughts on Breathing Breathing is something we rarely notice until someone points it out. There’s a huge difference between shallow breathing from the neck or chest and deep, full breaths. Bullying Question I think a lot of bullying comes from a place where people need some therapy to find out really what the root cause of that is. It's really about what's happening kind of under the surface