38: How Kaizen Works

We're back...again. Catch up on Michael and Josh's running over the last couple of months and hear from our guest, Oliver Mulari about picking up running and getting to a 2:40 marathon in a year, before taking just another year to get to 2:34 and 71' for the half.--Oliverkaizen⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

There is no better confirmation that training works than Sam's (aka globerunnergriff) journey.He went from 125kg to a 2:22 marathon in 3 years, driven by grit and consistency. We go into his training from the early injury-riddled days of starting out, then pushing through and building up the mileage over time.NB: Sam's been a kaizen user for over a year primarily tracking progress trends, although he'd NEVER fine tuned his predictions. So whilst his progression is an accurate, the final numbers are off (which is mentioned). We dialled everything in after the recording.Sam's training is all available here: https://www.strava.com/athletes/32613852--kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

If you want to see a pro's training and prediction data in kaizen, then check this one out.Jimmy Whelan joins us to analyse his training from his 61:37 HM debut in Valencia 2025, and also dive into the training data since then for some of his other performances on the roads in 2026.We compare the data between some of his more impressive training blocks over the past 12 months, and some of the key themes that keep popping up when he's in his best shape.Jimmy's training is all available here: https://www.strava.com/pros/3356275--kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

A deep dive into the training and racing data behind Josh's 2:32 in London on one of the hot years, where he placed 46th.Detailed analysis into the training that went into it, including 200k+ weeks, triple days and extreme active heat training.Also some chat about sweat, both smelly and odourless. --kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

We dive deep into the data Michael's marathon PB relative to his previous best. Figuring out what led to the improved performance based on what the numbers are saying, both through the training block and race execution.--kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://kaizen.app.link/milesbetter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/clubs/runkaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://runkaizen.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.instagram.com/runkaizen/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/athletes/32067191⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh: https://www.strava.com/athletes/1721750

Back after a month off. We dive into:recent training... eyes on Berlinthe sub 2h marathon WRbig feature drop in kaizen and deep dive into the systems and principles behind itlistener q about maximising training load--kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

Back in your earwaves after a little hiatus, and talking about:running marathons (always)some big updates coming in kaizencross-trainingstrength trainingTune in for some hot takes on how to spend your time if you want to run fast.--kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

Special series incoming covering the history of how Josh developed the training system behind Kaizen and how it'sThis episode goes through how it works, and how it all started, all the way back at the beginning of Josh's running journey.--Kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh

Michael sits down with everyone's favourite dad marathoner, Eric Floberg, fresh off a PB at his home race at the Chicago Marathon.Hear about what it's like to have people shouting your name the entire way along a marathon course, and a pretty honest appraisal of the mental game in the last 10km.

Michael and Josh dissect their performances at the unbearably hot 2025 edition of the Berlin Marathon over the weekend.Both of them well off where they wanted to be given the conditions.Josh executed brilliantly in the circumstances, posting a 2:43 with a 3-4 minute positive split, whereas Michael managed a 2:50 with a 10 minute positive split.Hear about what went wrong, and what's going to change leading into their next races at Deauville and Valencia respectively.--Kaizen⁠⁠⁠⁠⁠⁠⁠⁠⁠Download the app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strava club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Michael⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Josh