Making meditation manageable

We've got a new challenge for you this month! Listen as we share what we'll be attempting this month, why we're excited and how you can join us along with the Mighty Mom Tribe! We love hearing from you guys. You can email us any questions, comments or inquiries about the challenges or what we do at [email protected]. If you like what you hear share this episode with a friend. Better yet, rate and review the Mighty Mom podcast so more people who need us can find us! Sending you all so much love and light. Stay Mighty Mamas.

We're wrapping up our FIRST EVER 28 Day Challenge in the Mighty Mom Tribe! Today we share our personal experiences with this month's meditation challenge, letting go of expectations and coming back to our intentions through the 28 Day Challenge process.

This week we explore a concept we recently discovered (thank you Erin Skye Kelly and Luscious Hustle podcast), to take back control of your time and creating the life you truly want. We discuss how this tool can serve us in motherhood, the many roles we embody everyday and reclaiming who we are within it all.

February marks the beginning of the Mighty Mom 28 day challenges! Each month we will be trying out a new way to care for ourselves, and truly move the "sanity-needle" forward in our #momlives in 15 minutes or less. Today Katie and Kalei break down the purpose of these 28 day challenges and HOW they truly work to bring you back to feeling more like YOU again.

Katie interviews Kalei in this episode to uncover the evolution of her meditation practice. Kalei is our resident meditation mama and she busts myths and shares the truth of what her practice actually looks like with two kids under 2.

Ready for a 28 day challenge that acctually sets you up for success? One that helps you make time for you so you actually feel like you're on top of this whole motherhood thing? Join us as we talk about what we've learned about making self-care sustainable as mothers and what ways actually move the needle on the sanity meter! If you want to join us in this month's challenge starting Monday, February 10 send us an email at [email protected]. Let's rock this journey together!

Kalei and Katie share what their entries into motherhood looked like, how they discovered strength through their adversaries and why they are so passionate about self-discovery and spirituality to build the resiliency required to thrive as the Mighty Mamas they know we are all capable of being!

We are diving into positive self-talk today, how it has a ripple effect through our lives, and how you can use it as a tool for change in your life. This video by Brendan Burchard was a source of inspiration: https://youtu.be/wmx_35rQIRg

There can be so many wonderful and exciting things to look forward to doing over the holidays! Join us this week as we share some lessons we learned in caring for ourselves during this often full season!

This is our first interview episode in a looong time!!!! We are so excited to get back into the flow with Ahuva and dig into the mental load of feeding our families!! Ahuva is graciously offering 15% off to any of our listeners who decide to enroll in her Mind over Mealtime course in the new year!! https://cdsamh.lpages.co/mindovermealtime While you're waiting for the next course to start you can head over to her private Facebook group for more great advice and helpful ways to lighten the mealtime load! https://www.facebook.com/groups/1683736265060869/