Andrea Hollingsworth | Building Inclusive Workspaces: Compassionate Leadership and Personal Growth

Welcome back to another compelling episode of "Mick Unplugged." In this episode titled "The Power of PR: Lauren's on Branding & PR Tips for Solopreneurs & Entrepreneurs," we sit down with the remarkable Lauren Cobello, a trailblazing entrepreneur who turned her post-divorce struggles into a seven-figure success story with an all-female leadership team. Lauren shares her insights on aligning a book with your business goals, the nuances of PR versus marketing, and strategic tips for solopreneurs looking to build their brand and achieve visibility. Delve into Lauren's unique perspective on competition—not as adversaries, but as sources of inspiration—and the importance of connecting deeply with your 'because' rather than just your 'why.' She challenges the notion that PR is dead, highlighting its enduring relevance and the pivotal role of strategic storytelling in building trust and authority in your brand. You'll also hear valuable insights on creating effective sales funnels, the significance of national television exposure, and how to leverage media appearances to create marketable assets. Lauren's journey from a personal finance website owner to a national media presence will inspire you to take control of your narrative and push beyond traditional marketing limitations. Whether you're a solopreneur or leading a growing team, this episode is packed with actionable advice and profound insights to elevate your business strategy. Tune in as Mick Hunt and Lauren Cobello explore the intersection of PR, authenticity, and the relentless pursuit of success. Don’t miss it! Takeaways: ·       PR is essential for scaling visibility and credibility. ·       Understanding your deeper 'because' can drive your entrepreneurial journey. ·       Women can empower themselves by believing in their capabilities. ·       Creating a sales funnel is vital for attracting clients. ·       Surrounding yourself with supportive people can boost your confidence. Sound Bites: ·       "I always struggled with PR agencies over promising." ·       "I have a heart and passion for helping other entrepreneurs." ·       "PR is more important than marketing." ·       "You need to understand your target client." Connect and Discover LinkedIn:           linkedin.com/in/laurencobello Instagram:        Instagram.com/lauren_cobello                                                      leveragewithmediapr Facebook:         facebook.com/laurencobello Website:            laurencobello.com                           Leveragewithmediapr.com Podcast:           Beyond the Cover  See omnystudio.com/listener for privacy information.

Welcome back to another gripping episode of Mick Unplugged! Today, we have a remarkable guest joining us: Wally Green, a name synonymous with resilience and transformation in the world of table tennis. Once self-dubbed the worst player in the pro circuit, Wally went from being a struggling athlete to an international table tennis professional, with a journey marked by profound personal growth and unexpected turns. In this episode, we'll unravel Wally’s story—from his challenging youth marred by domestic violence and gang involvement to his eventual rise in the table tennis world, fuelled by sheer determination and the guidance of unexpected mentors. We'll dive into the pivotal moments that defined his path, including a life-altering opportunity in Germany and a surprising mentorship that helped steer him away from a troubled life. Wally also shares his candid thoughts on the sport of pickleball, confronting its growing popularity and the arrogance he perceives among its players. Despite retiring from professional table tennis, Wally’s competitive spirit remains unshakable, as he now sets his sights on proving his prowess in pickleball. Join our host, Mick Hunt, as we explore the depths of Wally’s multifaceted journey, including the mental fortitude required in ping pong, the significance of mentors, and the vital importance of asking for help. Stay tuned, as this episode promises an inspiring and raw portrayal of a unique athlete’s relentless quest for self-improvement and acceptance. Takeaways: ·       Mindset plays a crucial role in achieving success in sports and life. ·       Ping pong provided Wally with an escape from his troubled past. ·       Mentorship can change the trajectory of a person's life. ·       Overcoming adversity is a key theme in Wally's story. ·       Asking for help is essential for personal growth.   Sound Bites: ·       "I was living in the street for a year." ·       "Ping pong is what saved my life." ·       "I’m going to prove everybody wrong." ·       "If you need help, don't be afraid to ask." Connect and Discover Instagram:        Instagram.com/wallygreennyc Tik Tok:            @wallygreennycofficial Youtube:          wallygreennyc X:                     @wallygreennyc  See omnystudio.com/listener for privacy information.

Welcome to another enlightening episode of Mick Unplugged. Today, we have a special guest, Daniel Packard, who takes us on his extraordinary eight-year journey to revolutionize how we tackle fear and anxiety. Daniel, an engineer turned self-help innovator, shares how he developed a groundbreaking system targeting the nervous system to offer simple, automatic relief from these pervasive issues. He delves into the shortcomings of traditional psychology, the overlooked role of the body's threat response, and his discovery of 28 essential self-care practices. Daniel's passion for real, measurable results shines through as he recounts personal success stories and reiterates the effectiveness of his innovative six-week online program. This episode promises practical insights, a potential life-changing approach to overcoming procrastination, people-pleasing, perfectionism, and achieving true freedom. And as an exclusive offer, Daniel provides information on a free consultation call, 28 self-care tips, and a 90-minute training session, all designed to help you unlock your best self. Join us as we explore the intersection of science, compassion, and empowerment with Daniel Packard. Takeaways: ·       The root cause of many personal struggles is fear, not multiple problems. ·       Results matter in personal development; it's essential to measure success. ·       Many people are misdiagnosed with multiple issues when they actually have a single underlying fear. ·       The importance of innovation in personal development to find effective solutions. Sound Bites: ·       "No more band-aids, just full life upgrades." ·       "Results matter." ·       "You don't have multiple problems, you just have fear." Connect and Discover LinkedIn:           linkedin.com/in/daniel-packard-02b312215 Instagram:        Instagram.com/danielpackard  Facebook:         facebook.com/danielpackardpublic Website:            danielpackard.com (free call with Daniel for Mick Unplugged listeners)        See omnystudio.com/listener for privacy information.

Welcome back to another episode of Mick Unplugged! I'm your host, Mick Hunt, and today we have a truly inspiring guest joining us—Rachel Cohen. Rachel is a remarkable individual who has faced and conquered significant personal challenges to become an advocate for kindness, self-improvement, and anti-bullying efforts. In this episode, we dive into Rachel’s innovative approach to personal growth, where she rejects the concept of yearly resolutions in favour of daily self-betterment. We also explore her entrepreneurial journey, including the creation of the patent-pending "zip towels," designed to solve the common problem of towels slipping off rods. Rachel shares her heartfelt experiences with bullying—how she supported her daughter through a difficult situation and developed "kindness matters" bracelets to foster positive communication in schools. We'll discuss her viral success in the world of quirky food videos and her ongoing mission to inspire others through motivation, gratitude, and fulfilling endeavours. Whether you’re here for entrepreneurial insights, personal growth strategies, or just an uplifting conversation, this episode has something for everyone. So, grab a cup of coffee, settle in, and let's get unplugged with Rachel Cohen. Takeaways: ·       Rachel's food hacks went viral, leading to a successful online presence. ·       Fulfilment is more important than financial success. ·       Rachel's anti-bullying initiative aims to raise awareness and promote kindness.   Sound Bites: ·       "I believe in kindness, positivity, and gratitude." ·       "Success without fulfilment is the ultimate failure." ·       "You have to really trust yourself." Connect and Discover Instagram:        Instagram.com/_rachelcohenhair_ Facebook:         Facebook.com/rachelcohenhair Website:             ziptowels.com Tik Tok:               @3rocky4See omnystudio.com/listener for privacy information.

Welcome back to another exciting episode of "Mick Unplugged." I'm your host, Mick Hunt, and today, we have a true sports legend joining us—none other than Rick Barry. In this episode, we dive deep into Rick's storied basketball career and his transition to success in pickleball, where he's clinched numerous national championships. We explore his unique take on game fundamentals, including his famous underhand free throw technique, and his candid critique of modern NBA play. Rick shares nostalgic tales, like his missed 1964 Olympic opportunity, and opens up about his joy and pride in his sons' basketball careers, with special mention of Canyon Barry's impact on the 3x3 basketball scene. We also venture beyond the court as Rick discusses his new passion for pickleball, his entrepreneurial ventures like founding Pickle Zone, and his dedication to promoting health and wellness products. Plus, get insights into his lifelong love for fly fishing, his upcoming engagements in Australia and New Zealand, and his wishes for unity and progress in our country. It's a conversation filled with wisdom, nostalgia, and inspiration. So, stay tuned as we unplug with the one and only Rick Barry!Takeaways: ·       NBA teams should consider underhand free throw technique. ·       Competing in pickleball and winning national championships ·       Disappointment over not making the 1964 Olympic team Questions & Answers: 1.       Question:Mick Hunt: Rick, you've been a vocal advocate for the underhand free-throw technique. Why do you think it's not more widely adopted in today's NBA, even though it has a proven high success rate? Rick Barry: Mick, it boils down to ego and aesthetics. Players don't want to be seen as 'unconventional' or 'old-fashioned.' Despite its effectiveness, the underhand technique has a stigma. My success rate with it was over 92%, which proves its value. It's a missed opportunity for many players today. 2.        Question: Mick Hunt: You've mentioned that modern NBA players often lack deep understanding of game fundamentals. What specific fundamentals do you see as being most neglected? Rick Barry: players today often overlook positioning, screening, and teamwork dynamics. Natural talent is great, but without mastering these basics, it’s hard to reach full potential. A strong foundation in fundamentals is crucial for long-term success in the game. 3.         Question: Mick Hunt: Let's talk about officiating. You've criticized the leniency towards moving screens and carrying violations today. How do you think stricter officiating could impact the game? Rick Barry: Better officiating would enforce proper gameplay, improving the quality and fairness of basketball. Uncalled violations allow bad habits to persist, making games sloppier. Stricter calls might slow the game initially but would elevate overall play and skill levels in the long run. Connect and Discover Instagram:         Instagram.com/rick24barry Facebook:         facebook.com/profile.php?                  id=100008984350886&ref=xav_ig_profile_web Website:            PlayersforGood.com X:                          @Rick24Barry Book:                  Confessions of a Basketball Gypsy Product Website - use discount code rb24 gokinesiologysleeves.com aloemd.com medicileaf.com      See omnystudio.com/listener for privacy information.

Welcome to another inspiring episode of "Mick Unplugged"! Today, our host Mick Hunt sits down with the multi-talented Sigmar Berg, an entrepreneur, artist, photographer, and fashion designer, who's on a mission to bring wellness and balance to the world. Sigmar shares his transformative journey and the creation of the Lovetuner, a device designed to heal and unite people through the powerful 528Hz love frequency. From changing lives in schools to helping people overcome stress and grief, Sigmar's insights on sound healing and mindfulness are truly life-changing. Prepare to be enlightened and motivated as we delve into the world of positive frequencies and their profound impact on our well-being. Tune in, take a deep breath, and get ready to be inspired! Takeaways: ·        The Lovetuner uses the frequency of 528 Hz to promote heart coherence and reduce stress. ·        Sound healing has been used for centuries and has the power to heal and connect people. ·        Incorporating mindfulness and sound healing into daily routines can lead to a more balanced and fulfilling life.Questions & Answers: 1.       Question:Mick Hunt: What is the Lovetuner and how does it work? Sigmar Berg: The Lovetuner is a single-tone flute designed for sound healing and breath work. By exhaling into the device, it produces a 528Hz frequency known as the "love vibration". This frequency is believed to help reduce stress, enhance mindfulness, and promote emotional well-being. 2.        Question: Mick Hunt: How can incorporating sound healing improve workplace productivity? Sigmar Berg: Integrating sound healing tools like the Lovetuner in the workplace can help employees manage stress, improve focus, and enhance well-being. Regular use can create a more relaxed and cohesive work environment, leading to increased productivity and job satisfaction. 3.         Question: Mick Hunt: What are the benefits of using the Lovetuner for children in schools? Sigmar Berg: Using the Lovetuner in schools has shown to positively impact student behaviour and academic performance. It helps reduce bullying, enhance mindfulness, and promote better peer relationships. Regular tuning sessions can create a more harmonious and productive learning environment. Sound Bites ·        "Your soul feels it and you immediately feel different." ·        "It's a beautiful thing to see that it's working for you and it's working for many." ·        "Sound healing goes back to old ancient times, right? I mean, we're talking BC times that sound healing was a thing." Connect and Discover LinkedIn:           linkedin.com/in/sigmar-b-310114b Instagram:        Instagram.com/lovetuner528hz Website:            lovetuner.com YouTube:           Lovetuner 528hz Book:                  One Journey   https://a.co/d/3sUC1WN Lovetuner Link: https://lddy.no/1kb4nSee omnystudio.com/listener for privacy information.

Welcome to another inspiring episode of Mick Unplugged! Today, we're thrilled to bring you a deep and empowering conversation with the remarkable David Pollack. David is not only known for his incredible achievements in the world of sports, but also for his profound personal growth and unwavering faith. In this episode, David shares insights into the two major influences that shaped his life, leading to significant personal development. He passionately discusses the principle of achieving 90% success through consistent effort and presence, while leaving 10% as a challenge to tackle with perseverance. We dive into the essence of leadership with David and Mick, exploring how care and influence play key roles in guiding others. David opens up about his journey to faith, which began with a simple church invitation and was deepened through mentorship. He also shares invaluable lessons from personal failures, emphasizing growth and resilience. Mick and David also delve into the transformative "50, 40, 10" principle, a unique formula for success and excellence in both personal and professional realms. David's reflections on his football career, his transition through various positions, and his leadership evolution provide rich, actionable insights. Join us as we uncover David Pollack's journey of faith, leadership, and the relentless pursuit of greatness. Whether you're looking to elevate your leadership skills, embrace resilience, or find motivation in your daily life, this episode is packed with wisdom and inspiration. Stay tuned and get ready to be uplifted on Mick Unplugged! Takeaways: ·        David's journey to faith began with an invitation. ·        The 50-40-10 philosophy emphasizes hard work and preparation. ·        Standards should take precedence over feelings in leadership. ·        Life is filled with challenges that require resilience. ·        The importance of being still and listening to God. Questions & Answers: 1.       Question:Mick Hunt: David, you mentioned two major influences in your life that led to your personal growth. Can you share more about how they shaped your outlook on life and your career? David Pollack: Absolutely, Mick. The first major influence was my mentor, Mark Watson, who guided me spiritually and helped me through my faith journey. His mentorship provided a strong moral foundation. The second was my experience transitioning through various football positions at the University of Georgia. This taught me adaptability and resilience, key traits that have been vital throughout my career and personal life. 2.        Question: Mick Hunt: Let's dive into the "50, 40, 10" principle. How do you think this approach can be applied beyond sports to enhance performance and success? David Pollack: The "50, 40, 10" principle focuses on outworking and outthinking the majority, then dedicating oneself to the final 10% that requires exceptional commitment. This method is universally applicable, whether in business, academia, or personal goals, because it emphasizes consistent effort, strategic planning, and a relentless drive to push beyond the top performers, ensuring continuous improvement and excellence. 3.         Question: Mick Hunt: You’ve faced numerous challenges, including a career-ending injury. How has maintaining a positive mindset and faith helped you overcome these adversities? David Pollack: My faith has been a cornerstone through all my challenges. It provided a sense of purpose and resilience during tough times. My injury, while devastating, became a pivotal moment for personal growth. It taught me to see adversities as opportunities for learning and becoming a better father, husband, and individual. This positive mindset is crucial for overcoming life's challenges and leads to personal and professional betterment. Sound Bites ·        "You can outwork 50% of the people." ·        "Standards over feelings." ·        "You have to understand who you are leading." ·        "Life is hard, it's hot, and it hurts." Connect and Discover Instagram:        Instagram.com/davidpollack47 Facebook:         facebook.com/PollackFF Website:            davidpollack.com Podcast:            David Pollack College Football YouTube:           @DavidPollackCFB X:                        x.com/davidpollack47 Book:                  The Won't Quit Kid    See omnystudio.com/listener for privacy information.

Welcome to another transformative episode of Mick Unplugged. In today's conversation, our hosts Mick Hunt with our guest Andrea Hollingsworth, dive deep into the complex yet crucial elements of human behaviour and organizational health. Andrea, an expert in organizational psychology and leadership development, brings valuable insights from her work with Hollingsworth Consulting, emphasizing the power of self-compassion, authenticity, and empathy in both personal and professional settings. Throughout the episode, Andrea and Mick explore themes of healing, transformation, and the in immitigable impact of truly compassionate leadership. From personal anecdotes, such as Andrea's experiences with burnout and her journey to overcome alcohol reliance, to powerful stories illustrating the impact of inclusive leadership, this discussion is set to inspire leaders at all levels. Tune in as they highlight the necessity of addressing one’s inner critic, fostering environments where everyone feels seen and supported, and embracing vulnerability as a strength. Whether you're leading an organization, a team, or your community, this episode promises insights to help you push your limits, embrace your purpose, and strive for greatness. Join us on this journey toward creating more humanizing workplaces and authentic connections. Takeaways: Self-compassion is essential for effective leadership. Empathy and human connection are vital for healing. Leaders must be authentic and vulnerable. Compassion is a skill that can be developed. Questions & Answers: Question:Mick Hunt: Can you share an experience of compassionate leadership and its impact? Andrea: My manager once granted me time off for a family emergency and offered emotional support. This compassion made me more committed and fostered a supportive work environment.    2. Question: Mick Hunt: What strategies have helped you manage your inner critic, and how have they improved your well-being? Andrea: Mindfulness and self-compassion exercises like journaling and affirmations have helped. They shifted my focus to constructive self-reflection, enhancing my patience and leadership skills.   3.  Question: Mick Hunt: How do you practice authenticity and vulnerability in your life? Andrea: At work, I'm transparent about successes and challenges, building trust. Personally, I openly share emotions with family and friends, deepening relationships and mutual support. Sound Bites "What's your reason for taking this path?" "The power of human empathy is at the core." "Compassion is a skill that can be developed." Connect and Discover LinkedIn:           linkedin.com/in/andrea-hollingsworth-ph-d-0644058b Facebook:         facebook.com/profile.pho?is=100063882229506 Website:            Hollingsworthconsulting.com Book:                  The Compassion Advantage    See omnystudio.com/listener for privacy information.

Welcome to another exciting episode of Mick Unplugged! Today, we have a special guest, Allen Williams—a Navy veteran turned systems test engineer at Lockheed Martin, community advocate, and financial literacy champion. Join Host Mick Hunt as they dive into a light-hearted sports rivalry, share key advice on daily learning and financial growth, and emphasize the importance of financial literacy with a mentor's guidance. Allen opens up about the profound impact of his mentor, Prince Dykes, on his networking and public speaking skills. Together, they discuss strategies for leaders to balance detailed processes with overarching goals and highlight the military's role in shaping discipline and adaptability. We also explore Allen's passion for mentoring others, his favorite sports teams, and the joys of his career transition. Tune in for a mix of personal anecdotes, practical advice, and a shared commitment to mental health and community involvement. And don’t miss the shout-outs to two incredible charitable organizations—the Global Children Financial Literacy Foundation and the Ricky Sapp Foundation. Get ready to be inspired and entertained in this episode of Mick Unplugged! Takeaways: Allen's journey from South Carolina to the Navy shaped his character. Discipline and adaptation are crucial skills learned in the military. Learning something new every day fosters personal development. Finding the right people in your circle can guide your path. Questions & Answers: Question: Mick Hunt: What are practical ways to learn something new daily and consistently make investments? Allen Williams: Dedicate 15 minutes daily to read or watch educational content. For investments, start small with automated savings or stock apps to build a habit.    2. Question: Mick Hunt: Why is a financial mentor important and how can you find one? Allen Williams: Mentors provide valuable guidance and accountability. Find one through networking at financial seminars, professional groups, or referrals from trusted contacts.   3. Question: Mick Hunt: What are effective strategies to manage stress and prioritize mental health? Allen Williams: Practice mindfulness, exercise, maintain work-life balance, schedule breaks, enjoy hobbies, and seek support from friends or a therapist. Sound Bites "Allen is one of the most brilliant people." "I wanted to see something else." "Discipline is key in the Navy."   Connect and Discover LinkedIn:           linkedin.com/in/hypermode2001 Instagram:        Instagram.com/allen_williams45 Facebook:         facebook.com/hypermode2001 Website:            allentwilliams.com                            Gcflf.org  (Global Children’s Financial Literacy Foundation)                           Therickysappfoundation.com X:                      hypermode2001See omnystudio.com/listener for privacy information.

🎙 Welcome back to another compelling episode of Mick Unplugged! I'm your host, Mick Hunt, and today we have an extraordinary guest, Joey D, a renowned expert in biomechanics and golf-specific training. In this episode, Joey D dives deep into the long-standing skepticism around strength training in sports like golf and baseball, debunking myths about its impact on performance.| Joey shares his innovative approach to athletic training, which leverages a deep understanding of biomechanics and individual assessment to boost performance. We'll also explore Joey's personal journey of overcoming cancer, the life lessons he's learned, and how he's now helping athletes at every level through his golf academy and groundbreaking books, "Fix Your Body, Fix Your Swing" and "Hang the Banner." Joey D's insights on mindset, structured processes, and the importance of self-belief will undoubtedly inspire you. Plus, stay tuned to hear about his upcoming projects, including a new app and his foray into public speaking. This episode is filled with invaluable lessons on resilience, the power of mentorship, and the transformative nature of facing life's challenges head-on. Get ready for an inspiring conversation that goes beyond the green and into the heart of personal development. Let's dive in! 🌟 Takeaways: Choose to fight instead of giving in to fear and adversity. Focus on biomechanics and golf-specific training to optimize performance. Coach Joey D is embarking on a speaking journey to connect with and empower others. Questions & Answers: Question: Mick Hunt: Joey, how did you change the way strength training is perceived in golf? Joey D: By using biomechanics to show that strength training enhances swing efficiency and control, debunking old myths that it would hurt performance.    2. Question: Mick Hunt: What makes your training system so effective for athletes, Joey? Joey D: Our non-invasive method tailors training to individual needs, improving balance and performance without unnecessary strain.   3. Question: Mick Hunt: How did beating cancer influence your coaching and outlook on life? Joey D: It taught me resilience and the value of mindset shifts, helping me inspire athletes to view challenges as opportunities. Sound Bites "If you were going to live one more day and you had no more tomorrows, what choice would you make?" "I'm about to make that happen." "What you've taught has changed the way that most, if not all golfers approach fitness to the game." Connect and Discover Instagram:        Instagram.com/joeydgolf Facebook:         facebook.com/JoeyDGolf Website:            joeydgolf.com Youtube:            @JoeyDGolf Books:               Fix Your Body, Fix Your Swing                            Hang the Banner: The Proven Golf Fitness Program Used by                            the Best Golfers in the World  See omnystudio.com/listener for privacy information.