What do you do when you're triggered ?

Heyyy guys, this week we have a special episode with one of Mental Harmony's fans; Jimi. He is sharing his story on what life is like living with C-PTSD, and taking us through a very interesting journey; how it all started what it has been like, how he is managing the situation his experiences with stigma. Have fun listening. #Lifewithmentalharmony

Hey guyssss, this week we are talking about being triggered and to be honest, I don't have the answers aswell. Sometimes I am able to talk myself and remind myself that no matter what emotion I feel, it is valid. But sometimes I feel guilty, I know I shouldn't but I just do. 

Hey guys, its been a long week of getting better, the ups and downs are expected but i'm still pulling through thankfully. This process is soo intriguing because you can truly never tell what will trigger you or make you feel better. But we take it in our strides as the champions that we are. I also talk about how i'm working on my dislike for change, embracing new experiences, both small and big. 

This is my real, raw, anxious, depressed self. Sometimes, life gets overwhelming and it takes a toll on me. 

Hey guysssss, today we're talking about the woes of women in leadership and how society puts the average woman at a disadvantage which leaves her feeling much less than, inadequate and ultimately with symptoms of imposter syndrome. #Lifewithmentalharmony

Hey guys, welcome back, back, back again! This week i am talking about my experience with imposters syndrome. My struggles and different episodes over the years. In relation to being  a woman in leadership, or a thriving woman and having to deal with being having imposters syndrome as a result of marginalisation.  This is going to be a 2 part series so stay tuned, xx  #Lifewithmentalharmony

It's World Bipolar day, and as the responsible and respectable people that we are, we are chasing to educate ourselves and rid society of the very not nice stereotypes creating horrible stigma around being bipolar. This weeks episode if short, sweet and informative. Tell a friend to tell a friend, to listen and learn some interesting facts about bipolar disorder #Livingwithbipolardisorderdoesntmakeyouviolent

We all love a good new years resolution, but what we love even more than that telling ourselves we're going to do things we have no intentions of doing. I'm here to tell you Not on my watch *Iyanla's meme*. LOL, this week we're talking about the false promises we may have made to ourselves and WE are agreeing to work on our goals for the year. #nomorefalsepromises #weareworkingonourgoalsfromtoday #donotbetoohardonyourself

Welp! My own 2021 has just started. yes its march and yes i don't care LOL, but yeah i've been extremely overwhelmed and i'm finally ready and able to begin the year. Couldn't be happier to be talking to you again xx

HAPPY NEW YEAR!!!!! Mental harmonianssss, lool I absolutely just made that up. Anyways i'm glad to be back talk to you guys about soo many more things this year. This week is just a brief recap of what a generally chaotic year 2020 was. Enjoy!