How I Am Managing My Calorie Budget

I love hearing my Thrive ladies share their stories. It is so powerful for others to hear their stories and give hope to those who need help. If this is you, join the waitlist for the next Thrive Program Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Peri and Meno Pre-workout because our pre-workout on the menopause transition looks different to standard sports nutrition. Today I explain why and if you want examples make sure to follow me on social media and grab 9 ideas to help you out. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Today is an example of one of our Thrive calls and a chat with Julie one of my lovely ladies doing the current program. Enjoy hearing her experience. Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Dealing with a disc injury in my back has meant a big change to my normal exercise routine, which means how much I eat has been effected. Sharing with you how I am managing my calorie budget. Join my Fatloss Intensive here https://chanelketocoach.com/fatloss-intensive/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Updating you on my current challenge. It is hard for me to talk about and can be emotional. Hoping it helps someone out there. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

i changed my preworkout, and my body composition is changing. Turns out, pre-workout has to change in peri-menopause - or on your menopause journey. Did you know this. Register for my Fatloss Intensive at 50% off HERE https://chanelketocoach.com/fatloss-intensive/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

50% off my Fatloss Intensive is here today. I talk you through it here, so you can understand why this is what you need for success. Join my Fatloss Intensive Mini Course here: https://chanelketocoach.com/fatloss-intensive/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Sharing my current challenges with you because if I am experiencing some challenges then others will be too. My hope is that sharing will help us connect so we do not feel hopeless and alone as we battle our challenges. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

I am so excited to put together the Fatloss Intensive. Working with hundreds of women I see that people just do not understand what they need to do to achieve their goals. This intensive workshop will go through and educate so you understand exactly how this works so you not only get your goals, you know how to manage things going forward. How empowering will this be. This is a special promotion coming this week. Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com

Meal prepping is a habit I teach on my program and with my clients. It helps set you up for success with your eating. Grab my meal prep cheat sheet here https://chanelketocoach.com/meal-prep-cheat-sheet-2/ Book in a 1 on 1 investigation call for coaching here https://calendly.com/chanelstuck Join the waitlist for my next Program here: https://chanelketocoach.com/thrive-in-menopause/ Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck - youtube Chanelstuck.com