Sleep Solutions for the Menopausal Transition

Hot flushes/ Night Sweats are a leading cause of sleep interruptions. Poor sleep can contribute to: feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more... What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it? The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds to your personal signals that a flush is coming and cools you down so you don't wake up. Listen to Loewen Cavill, Co-Founder of Amira health to learn more. Women joining us at the Midlife Women's Health RESET retreat, will get the opportunity to try this phenomenal device out for themselves. Click here for more information about the retreat. Midlife Women's Reset Health Retreat with Jennifer   Admira Health links https://amira.care  https://www.instagram.com/amirahealthcare/ https://www.youtube.com/@amirahealthcare #sleep #sleepsolutions #sleeplessnights #sleepissues #nightsweats #menopauseblogpost #hotflash #hotflush #menopause #menopausenaturalsolutions #naturalsolutions #naturopathy #menopausejourney #menopauseguide #menopausaltransition #menopausetransition #menopausematters #menopausesupport #menopausehealth #admira #coolingsystem #women #woman #womenshealth #midlifewomen #midlife #wellness #wellnessjourney #health #happiness _________________________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on Social Media  Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  

Are sleepless nights leaving you feeling drained and irritable? You’re not alone. Sleep issues are incredibly common during menopause, with up to half of women struggling to get a full night’s rest. Whether it’s stress, hormonal fluctuations, or those dreaded night sweats, sleeplessness can feel like an endless battle. But here’s the good news: with the right strategies, you can restore your natural sleep rhythm and wake up feeling refreshed and energized. Article - Sleep Solutions Retreat - Midlife Women's RESET Health Retreat Terra Automatic Cooling Pads by Amira ---------------------------------------------------------------------------------   About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw  

Fatigue doesn’t have to be your reality. By understanding and addressing the underlying causes, you can experience renewed energy and truly thrive during menopause.   Link to article - Why am I so Tired? Link to retreat - Midlife Women’s Reset Health Retreat.   ---------------------------------------------------------------------------------   About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Navigating menopause often brings with it a rollercoaster of emotions. From unexpected bursts of anger to feelings of anxiety or even bouts of depression, mood changes can feel overwhelming. These emotional shifts are not uncommon during the menopausal transition and are influenced by complex hormonal, nutritional, and lifestyle factors. The good news, is that there are natural strategies you can implement to regain your emotional balance Ready to transform your life? Click the link here to book your spot at my Midlife Women’s Reset Health Retreat today and take the first step towards a brighter, more balanced future. Your mood, mind, and body will thank you. Link to article - Creating Better Moods   ---------------------------------------------------------------------------------   About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Why do some women breeze through menopause while others struggle? One of the most significant yet often overlooked factors is stress. If you’re feeling overwhelmed and battling intense menopausal symptoms, your stress levels may be playing a much larger role than you realize. Let’s break down how stress influences your hormonal balance and practical ways you can take control of your symptoms for a smoother menopause journey.   Link to article - How Stress Impacts your Menopausal Transition Link to retreat - Midlife Women’s Reset Health Retreat.   ---------------------------------------------------------------------------------   About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Histamine intolerance is a prevalent issue for many woman, particularly in midlife, and it can significantly impact daily comfort and well-being. The hormonal shifts, stress levels, and changes in digestive health that often occur during this stage of life can exacerbate histamine intolerance, leading to a range of uncomfortable symptoms.   Dr Meg Mill Free ebook: The Essential Guide to Histamine intolerance Summit: Reversing Mast Cell Activation and Histamine Intolerance  Previous podcast : 149 - Ending Headaches   ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939   Menopause Natural Solutions on social media  Instagram - https://www.instagram.com/menopausenaturalsolutions/  Facebook - https://www.facebook.com/menopausenaturalsolutions  Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Natalie Hume - Experienced Naturopath, Digestive Health Specialist, ATMS Educator and Partnership Manager. Natalie comes on the podcast today to discuss Natural Medicine Week. 20-26th May 2024  www.naturalmedicineweek.com.au   Natalie Hume - https://www.nataliehume.com.au Navigating Burn Out and Bloated Challenges https://naturalmedicineweek.com.au/events/navigating-burn-out-and-bloated-challenges-drivers-and-strategies-for-change/ Jen's events https://www.menopausenaturalsolutions.com/events All other events https://naturalmedicineweek.com.au/whats-on/online-events/   Natural Medicine Week aims to promote, educate and raise awareness of the important role natural medicine practitioners play in the health and wellbeing of Australians, proudly supported by the Australian Traditional-Medicine Society. Natural Medicine Week is a great opportunity for natural medicine practitioners and users to come together to share knowledge and good health via a range of special online events running throughout the week. You can learn more about how natural therapies can support your health, get tips via the blog, or make a healthy recipe.

If you prefer to watch this webinar, here is the YouTube link. Menopause is a normal natural transition. Peri-Menopause is the time just prior to menopause, it can be the most troublesome part of the transition.  Learn how to best prepare for an easier time. This webinar will discuss What is Menopause What to Expect  How to prepare - Testing - Nutrition - Lifestyle habits - Environmental concerns Next month is Natural Medicine Week. During this time I will be hosting 3 live webinars. Click here to register.  Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link   ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939   Menopause Natural Solutions on social media  Instagram - https://www.instagram.com/menopausenaturalsolutions/  Facebook - https://www.facebook.com/menopausenaturalsolutions  Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

Menopause is a normal and natural hormonal transition that is poorly understood and it can come as a shock to many women when it does arrive. With the aim of increasing knowledge and reducing the fear surrounding this inevitable part of life, I hosted a webinar last month and this is the replay.  If you would prefer to watch the replay, here is the youtube link.  This months's webinar is Preparing for Peri-Menopause. Make sure you have joined my mailing list so you are the first to know about upcoming events. Mailing list sign up link   ----------------------------------------------------------------------------------------------------- About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations Click here to book a discovery call with Jen https://menopause-natural-solutions.au3.cliniko.com/bookings?appointment_type_id=863388924637092939   Menopause Natural Solutions on social media  Instagram - https://www.instagram.com/menopausenaturalsolutions/  Facebook - https://www.facebook.com/menopausenaturalsolutions  Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw            

Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they start getting better, unless you take action!   Article and references Working together - consultations Understanding Menopause Webinar ------------------------------------------------------------------------------------------------------ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years.  She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on social media Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw