Why Most Runners Are Holding Themselves Back with Coach Everett Smulders

What started as a craving for sour candy during marathon training turned into a growing sports nutrition company!This week on Maybe Running Will Help, Nicky sits down with Paige Foote, registered dietitian, runner, new mom, and co-founder of Noogs Nutrition. Paige shares how her experience training for the New York City Marathon sparked an idea for energy chews that actually taste good, are easy to eat on the run, and provide the fuel athletes need.From experimenting in her kitchen to spending a year and a half perfecting the formula with food scientists, Paige takes us behind the scenes of building Noogs with her husband, Ben. She shares the challenges of launching a product, the importance of trusting your instincts, and how the running community helped turn their idea into a business.They also talk about Paige's journey into sports nutrition, her love of running for community rather than competition, and the realities of finding time to run while navigating new motherhood and entrepreneurship.Presented by Charm City Run: Save 10% at shop.charmcityrun.com with code NICKY10.Try Noogs Nutrition: Visit noogsnutrition.com and use code NICKY for 15% off your first order.

This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!What if the biggest thing holding you back as a runner isn't your fitness, but your mindset?This week on Maybe Running Will Help, Nicky sits down with Everett Smulders, a sub-4-minute miler, ultramarathon runner, and founder of WesFly Training. Known for his bold opinions and no-nonsense coaching approach, Everett challenges runners to stop obsessing over the smallest details and start committing to the work that actually makes them better.They discuss why so many runners count themselves out of Boston qualifying before even trying, the importance of accountability and honest coaching, and what Everett has learned from racing 100 miles, including a devastating DNF at mile 92. They also get into marathon training, balancing running with everyday life, and why enjoying the process might be the most important part of long-term success.Whether you're chasing a PR, returning to competitive running, or simply trying to rediscover your love for the sport, this conversation will challenge the way you think about your potential.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.Noogs Energy Chews make fueling more fun with soft, easy-to-chew sour flavors packed with quick-digesting carbs and essential electrolytes. Use code NICKY for 15% off your first order, plus get free shipping when you order two or more cartons in the lower 48.

This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!The Indianapolis Monumental Marathon is almost here! Whether you're chasing a PR or running your first marathon, this episode has you covered.Nicky is joined by Matt Ebersole, elite athlete and pace team coordinator for the Indianapolis Monumental Marathon and founder of Personal Best Training. With 35 years of coaching experience, Matt shares insider tips on the course, race morning logistics, pacing, weather, and navigating the toughest miles.They also discuss fueling, tapering, managing race-day nerves, and why staying patient early can lead to a stronger finish. Whether you're running Indy or another fall marathon, this episode is packed with advice to help you have your best race.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

This podcast is presented by Charm City Run. Learn more and shop at www.charmcityrun.com!What does it take to help someone run 200 miles when you're not the one racing? Konrad Korth joins me to pull back the curtain on the often-overlooked role of an ultramarathon pacer. He's spent hundreds of miles pacing his brother, Killian Korth, including during his record-breaking performances at Moab 240, Bigfoot 200, and Tahoe 200.We get into why pacing requires training for nearly double the distance, the pressure of being responsible for someone else's race, and what happens when you're struggling but can't let your runner know. Konrad also shares stories from his time training Navy SEAL candidates, his family's wild outdoor adventures, and the unexpected challenges of navigating remote trails, managing aid stations, and surviving the middle of the night.It's a funny, fascinating look at the people who help ultrarunners reach the finish line and the kind of mindset it takes to keep moving when everything gets hard.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.Noogs Energy Chews make fueling more fun with soft, easy-to-chew sour flavors packed with quick-digesting carbs and essential electrolytes. Use code NICKY for 15% off your first order, plus get free shipping when you order two or more cartons in the lower 48.

This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Running coach, exercise scientist, and McMillan Running founder Greg McMillan joins Nicky to talk about one of the trickiest parts of marathon training: the taper. Drawing from his book Surviving the Marathon Freakout, Greg explains why he prefers to call it “peaking” and shares six guidelines for arriving at the starting line feeling rested, confident, and ready to race.They discuss how much to reduce mileage, why you should keep some intensity in your training, and how to manage the mental spiral that often comes before race day. Greg also shares his approach to pacing, fueling, and creating a race-day thinking strategy, along with how understanding your runner type can change the way you train.Plus, they get into aging as a runner, finding joy in the sport, practical race-weekend planning, and what to do after crossing the finish line.Learn more about Greg's coaching, training plans, and running calculator at McMillan Running.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!NCAA champion, coach, and former elite sprinter Angelique Cunningham joins Nicky to talk about confidence, negative self-talk, trusting your training, and learning to get out of your own way.Angelique shares how she went from struggling through her freshman year at Baylor to becoming a national champion, why confidence is a decision, and what running can teach us about moving through the good days and the bad ones.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.Noogs Energy Chews make fueling more fun with soft, easy-to-chew sour flavors packed with quick-digesting carbs and essential electrolytes. Use code NICKY for 15% off your first order, plus get free shipping when you order two or more cartons in the lower 48.

This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Claire Forsyth didn’t grow up as a runner. In fact, she wasn’t particularly sporty at all. Now she’s running 100-mile ultramarathons, taking on back-to-back endurance challenges, and finding out just how much farther she can go.Claire joins Nicky to talk about her path from half marathons to the trails, what drew her to ultrarunning, and why she prefers the adventure of long distances over chasing faster times. She shares what her DNFs taught her, what it takes to keep moving when everything hurts, the surprising party atmosphere at the back of the pack, and why preparing for 100 miles involves a lot more than just running.They also talk about training solo, balancing running with work and family, finding confidence through doing hard things, and how running has pushed Claire to take on challenges outside the sport too.Support our sponsors:⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

Kilian Korth joins Nicky to talk about winning the Triple Crown of 200s, what separates a 50-miler from a 100 or 200, and the parts of ultrarunning you simply can’t prepare for in training. He gets into second-night hallucinations, dirt naps, learning to ride the highs and lows of an ultra, and why you might actually feel better at mile 90 than you did at mile 70.Kilian also opens up about the ankle injury and surgery that completely changed his plans for this year, finding purpose when running was taken away, meditation, cross-training, and trying to build an identity that isn’t entirely tied to running. Plus, he and Nicky talk about becoming a parent, healthy skepticism, changing your mind, and why some of life’s hardest lessons only make sense once you’ve lived them.

This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Ashley Paulson, known online as Ashkickn, is a world record holder, ultramarathon winner, and mother of four with bright pink hair and zero interest in fitting a mold. She talks about how she went from having almost no self-esteem in her twenties to breaking the world record for fastest female 100 miler, then breaking it again two months later on a treadmill at the Boston Marathon Expo. She and Nicky get into why women struggle to own their wins, the moment she turned down a pro triathlon card because she didn't want to lose her sense of fun, and the "impossible year" she's in the middle of, which has included a triple crown of 200-mile races, a fall at Bigfoot 200, and passing out seven miles from the finish at Badwater 135. Ashley also talks about pulling out of a Team USA race out of respect for her body, what she's still chasing before the year ends, and why she thinks fear is something to run toward, not around.Support Our Sponsors:Courage Overconfidence for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to greenepsych.com and click on "workshops".⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

This episode is supported by Charm City Run. Learn more and shop at https://www.charmcityrun.com/Rory Linkletter is a professional marathoner for Puma, a coach at Let's Tango, and a co-host of the Out & Back podcast. He talks about how his relationship with nerves has changed since college, why he thinks the pressure of competition gets more out of an athlete than chasing a specific time, and why he deliberately seeks failure in workouts as part of how he improves. He and Nicky get into the mental gap between chasing paces and racing people, why he still sprints twice a week even as a marathoner, and the rock-bottom stretch in 2021 that led him to leave his sponsor and rebuild his career under Ryan Hall. Rory also shares his current biggest weakness as an athlete (the longest of long runs), what he's chasing next in Valencia and Copenhagen, and where he sees himself eventually moving into ultra trail racing.Support our Sponsors:⁠Courage Overconfidence⁠ for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to ⁠greenepsych.com⁠ and click on "workshops".Charm City Run is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.