Becoming the Father You Needed with Glen Henry

3.11.2025

ManTalks Podcast

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1:03:45

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence.

Glen shares raw insights on building relational equity, repairing trust, and learning to father yourself before fathering others. This one’s a heartfelt and honest look at fatherhood that every man needs to hear.

Buy Glen's book here:

https://a.co/d/3EP2YoD

SHOW HIGHLIGHTS

00:00 – The biggest challenges fathers face

02:40 – The crisis of absent fathers

05:00 – Mentorship and the power of guides

08:20 – Storytelling and fatherhood in Black culture

12:00 – Entering fatherhood with fear and purpose

17:20 – Accepting your child’s invitations

22:00 – Learning patience and self-compassion

28:40 – Healing, failure, and forgiveness

31:40 – What it means to father yourself

38:20 – The power of proof and mentorship

43:30 – Adventure, play, and connection

49:10 – Managing ambition and presence

56:40 – Rebuilding trust with your kids

01:00:25 – Understanding relational equity

01:02:20 – Glen’s message for fathers everywhere

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Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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