The Defense Rest Sir

Remember the phrase 'You Are What You Eat.' Well in 1826, the French lawyer Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante: "Dis-moi ce que tu manges, je te dirai ce que tu es." Translated this means, Tell me what you eat and I will tell you what you are. This goes to show that even as far back as 1826 the thought that the food one eats has a bearing on one's state of mind and health was very important. On today's episode we discuss diets and get down into what the fellas would choose to eat if they could only eat one thing for the rest of their lives.

The Fellas discuss toxic people and how they deal with them. Plus, special guest Dujuwan Dabarber joins us fora Shoot Your Shop segment and gets candid about how he deals with toxic people.

We have all been there and it is a very natural reaction, to lose your cool because of something that was done or said to you or someone you care about. Or maybe it wasn't said to you or about you directly but it caused an anger in you that just made you go off the deep end. The fellas discuss times that they have lost their cool and what they learned from those situations.

Desmond discusses the biggest thing that has happened over the course of the week. Fernando asks the question, "What’s something about yourself that’s minor and you don’t need to change but you don’t like that you do it?"

The fellas are led in a discussion on superheroes by Jemon.

For this episode Blake asked each of us to research our Zodiac sign prior. His questions to us are the following: Do we feel after researching that our signs are an accurate representation of us? Why or why not? He also gives the following instructions to Desmond, Fernando, and Fisch: Research your wives zodiac signs and report whether or not it describes them accurately. Oh boy! Somebody bout to be in trouble!

After his first service of Jury Duty Desmond gives a general overview of his experience. The fellas get into some discussions about various topics.

After a brief stop time to: 1) prepare for Season 3 and 2) give everyone a break from the grind of doing a weekly show. The fellas regroup for the Season 3 Premiere to discuss self care.

For this special edition of Man's World, we have Ladibrownsuga Stephanie Holloway joining us and asking us our thoughts on everything love and Valentine's Day.

With the Christmas Season in full effect, Jemon poses the following questions "What was the best gift you ever got for Christmas? What does your traditional day look like on Christmas?" Join us for the Season 2 finale.