(#307) How to heal a trigger in the moment that it’s happening (everyone should learn this!)

If the vision of your future is foggy, lean in. I’m sharing the top reason you’re getting stressed and stuck when you’re manifesting your biggest life. All too often we go immediately from thinking of what we want to making negative assumptions about what it will take to get there. Those old stories of how hard it is to make the money, or build the dream - end here. Listen in for powerful questions that will unlock your greatest desires and techniques to claim them freely without fear or limitation. This episode is guaranteed to leave you feeling inspired and clear on how to magnetize everything your soul desires. KEY EPISODE INSIGHTS What is actually going to make you sustainably wealthy. What to do when you catch yourself making negative assumptions about what it will take to reach your goals How to manifest EXACTLY what you want in the most ideal way possible. The simple practice to get clear on what you want (and how you want to receive it.) RESOURCES MENTIONED   Open the floodgates to infinite abundance - Join the live 3 day Cash Flow training!   FOLLOW Kathrin: @manifestationbabe  

How much more peace would you have in your life if you had a clear process to heal and take back your power from your triggers? Right before I recorded this episode I was triggered and was able to calm my nervous system, get to the root of my trigger, and take action from a calm and clear state. In this episode, I share my process to regulate your nervous system when you feel angry or anxious in a matter of minutes. Techniques that will get you to the root of your triggers so you can heal from what I call Calm Queen energy.    KEY EPISODE INSIGHTS Why fight or flight is the worst state to make decisions (or create) from. Practical tips to regulate your nervous system. My step by step process to heal triggers. How to bring awareness and identify the root causes of your triggers (beyond the surface.) Ways to problem solve from Calm Queen energy. How long it takes to regulate your nervous system.   RESOURCES MENTIONED Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book   FOLLOW Kathrin: @manifestationbabe  

Ready to manifest your dream life and feel good throughout the process? I’m sharing 4 things I’m doing right now that are proven to uplevel your life and make a profound impact on how you feel. I also share how to recognize when uncomfortable feelings are the “x” that marks the spot on what you need to heal and rise to your next level. Speaking of the next level, make sure to get my free e-book on the 14 money beliefs that made me a millionaire (and will make you one too). Get the e-book below!   KEY EPISODE INSIGHTS The #1 thing I prioritize to protect my mental health. Simple hacks to get better sleep (and how it impacts everything you do)  How to weed out the “maybes” and only give energy to things that are a f*ck yes! How to create more space for the universe to deliver what is meant for you.   RESOURCES MENTIONED Get the 14 money beliefs, principles and practices that made me a millionaire (and will make you one too) - get the free e-book FOLLOW Kathrin: @manifestationbabe   Download transcript

Do you ever struggle with old stories and negative thought patterns popping up? I’m bringing back an episode from the vault, way back from 2018 that shares some powerful lessons that are relevant as ever. Brennan and I had just gotten back from a financial seminar with Tony Robbins. As I connected with the other extremely successful attendees (I’m talking billionaires..with a “b”), something I know to be true became apparent. No matter how successful you are in any area of your life - we all will have negative thoughts, fears, and limiting beliefs. If you’re ready to move forward and not allow those limiting beliefs to hold you back, this episode is for you!   KEY EPISODE INSIGHTS The #1 thing to focus on to get more of what you want  How to Neutralize negative thoughts for good The power of embracing all emotions (and stop trying to resist any) Ways to manage energy and observe thoughts from a place of non-judgement    RESOURCES MENTIONED Raise your financial frequency and manifest more money - get the FREE download!   FOLLOW Kathrin: @manifestationbabe Download Transcript

I can’t believe I’m sharing this - my most vulnerable episode yet! I'm going through one of my annual shamanic deaths where I'm feeling in between and uncertain and I’m sharing honest doubts and inner dialogue I’ve been having lately. If you're in that stuck feeling, you’re not alone and you’re also on the verge of a powerful breakthrough. You don’t want to miss the tools and strategies to go from stuck to rising to the next level, living your dream life you were always meant to live.   KEY EPISODE INSIGHTS The revenue amount I have felt stuck at for years and what I’m doing to break through it What is holding me back from taking action on the massive download I received in Bora Bora Conversations I’m having with God right now Honest doubts that have been popping up as I prepare for a launch What it actually FEELS like (and my own personal internal dialogue) being on the verge of a breakthrough RESOURCES MENTIONED Raise your financial frequency and manifest more money - get the FREE download! Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth Hit the RESET Button - Heal manifestation burnout + get back to living the dream life you were meant to live with the Manifestation Reset! Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download Transcript

What if your manifestations fall short of the expectations of what you’re calling in? In this episode, I’m answering a question from a long-time follower and listener to the show that has manifested some incredible things. If your manifestations aren’t specifically what you’ve expected, there’s a lot you can learn from human design about whether you’re a specific or nonspecific manifester, and how it impacts the manifestation process. Listen in for ways to have more fun playing with your manifestations and not put so much pressure on yourself to get things perfect the first time.  KEY EPISODE INSIGHTS What your Human Design will teach you about how you specifically manifest. The one thing to focus on if you’re a nonspecific manifester. How to refine your manifestations and not put pressure on yourself to get it perfectly the first time. RESOURCES MENTIONED   Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth    Get manifestation tips sent to your inbox HERE!   Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download Transcript

Did you know there are certain numbers that can tell you about your life path? In this episode, you’re going to learn how to understand yourself on a whole new deeper level as I interview world renowned numerologist, astrologer, and international best selling author, Kaitlyn Kaerhart. We break down numerology in a way that is easy to understand and Kaitlyn even did a full numerology report for me. It was mind blowing how accurate it was! I’ve known about numerology for years and it just hasn’t hit the mainstream like astrology has. Well, no more gatekeeping, let’s dive into what your numbers can tell you about your relationships, business, and more.   KEY EPISODE INSIGHTS How numerology works and what it can tell you about your purpose. What numerology can tell you about your relationship compatibility. The 3 numbers you need to know to change your life. What personal year numbers are and breaking down what you’ll experience in each of them RESOURCES MENTIONED   Find more resources on Kaitlyn’s website   Order Kailtyn’s Book   Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth    Get manifestation tips sent to your inbox HERE!   Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe Kaitlyn: @kaerhart Download transcript

Ready to remove what’s blocking you from living your biggest, most aligned life? What dreams would you pursue? What decisions would you make differently? I have a really big decision I’ve been thinking about and as I was swimming in a lagoon with my son here in Bora Bora a download hit me that gave me so much clarity. What if I could delete fear from my life or from this decision that’s in front of me? Listen in to hear how to remove fear from the equation, get clear and honest with yourself about your true desires, and start taking aligned action towards what you really want, because you’re not here to play small. KEY EPISODE INSIGHTS Vacationing with a toddler in Bora Bora.  How to overcome fear and gain clarity on what you want without limits. Deleting fear to align actions with desires.  RESOURCES MENTIONED   Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth   Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist HERE   Get manifestation tips sent to your inbox HERE!   Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download the transcript

Ever feel like your future self is this perfect, unattainable version of you? In this episode, we’re answering a question from Courtney submitted about how discouraging it can be to chase this “better” perfect version of yourself. The good news is, your future self isn’t some idealized, radically different version of who you think you need to be - they're still authentically you, just living a life aligned with your desires. I’m sharing how to gain clarity on how to align with the most authentic version of you, because you were born to be successful.  KEY EPISODE INSIGHTS Why Perfectionism is actually the lowest frequency we can embody and keeps us stuck How to let go of unrealistic standards and embrace your authentic self Ways discovering your authentic self through tools like Human Design can help you achieve fulfillment and success on your own terms RESOURCES MENTIONED   Manifest the Life of Your Dreams with Human Design - Get Your Blueprint!   Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth   Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist  HERE   Get manifestation tips sent to your inbox HERE!   Submit your question via voice note to be featured on the Manifestation Babe podcast HERE!   FOLLOW Kathrin: @manifestationbabe   Download transcript

Get ready for a JUICY episode where I share all the details on the most edgy event I’ve ever been to! I’m fresh off of a recent feminine embodiment retreat and I’m sharing the entire experience and why I purposely seek out discomfort on a regular basis. Get ready for some raw and vulnerable stories about pushing way past my comfort zone with improv skits and sacred theater performances. I know it feels cringe, but trust me - facing your fears is the only way to radically expand your life. KEY EPISODE INSIGHTS How your level of discomfort will mirror your level of growth One of the best (and fastest) ways to build confidence How to embrace vulnerability to experience true freedom How to identify and trust your intuition vs your fearful mind RESOURCES MENTIONED   Join the Sovereign Money Waitlist HERE to Reclaim your birthright to infinite wealth   Manifest your Holy F*ck Dream Life - Join The Manifestation Babe Academy Waitlist HERE   Get manifestation tips sent right to your inbox HERE   Submit your question via voice note to be featured on the Manifestation Babe podcast HERE! Join the Unbound Retreat Waitlist HERE   FOLLOW Kathrin: @manifestationbabe Alexandra Ninfo: @allieninfo  Madelyn Moon: @madelynmoon Ashley Gordon: @thequantum.coach Download transcript