Rise Up or Fade Away

What if the patterns you can’t seem to break didn’t start with you? In this episode of Being and Becoming, I sit down with ancestral astrologer Annie Bertrand to talk about the mother wound, generational trauma, and how both can show up in your birth chart.Annie explains where to look in your chart to see the mother wound, how to begin healing it, and how doing that work can ripple back through generations. We also go deep into energy healing and her perspective on how living out of alignment and carrying unresolved trauma can show up in the body, from digestion to hormones to the gallbladder.If you’ve done the therapy, read the books, and still feel like something deeper is running the show, this conversation is for you.Her IG: https://www.instagram.com/itsanniebertrand Website: https://anniebertrand.com/Apply for Becoming Her® Mastery:https://becomingher.vip/application-→ BOOK A 1:1 STRATEGY CALL WITH MEWant my eyes on your specific situation without committing to ongoing coaching?Book a paid 1:1 Strategy Call and we’ll dig into where you are now, what’s keeping you stuck, and what I’d focus on next to move you toward your goal.Book your Strategy Call:https://becomingher.vip/strategy-call-994911→ FIND OUT WHAT’S HOLDING YOU BACK for freeTake the Four Element Score to see where your biggest gap is across Nourish, Movement, Recovery + Alignment.Take the Four Element Score:https://becomingher.vip/bh-quizCONNECT WITH MEInstagram → https://www.instagram.com/mariahfontana/TikTok →  https://www.tiktok.com/@mariahfontana?_r=1&_t=ZS-9A98R02iLPo

In this episode of Beng & Becoming, I'm bringing you a solo episode, tracing back to the vibes of 2023 -when I'd have a 'channeled' thought and bring it straight to you on the podcast.These are topics and themes I've been seeing pop up a lot lately, so I felt called to share some insights.Funny enough, they always apply to me too.READY TO STOP GUESSING WHAT YOUR BODY NEEDS?If you work out, put in the effort, and your body still doesn’t reflect it, there are a few ways I can help:→ BECOMING HER® MASTERYMy high-touch 1:1 coaching experience for women who are ready for ongoing, personalized support with their training, nutrition, recovery + body recomposition.We look at the full picture, identify what’s actually missing, and build the strategy around you.Apply for Becoming Her® Mastery:https://becomingher.vip/application-→ BOOK A 1:1 STRATEGY CALL WITH MEWant my eyes on your specific situation without committing to ongoing coaching?Book a paid 1:1 Strategy Call and we’ll dig into where you are now, what’s keeping you stuck, and what I’d focus on next to move you toward your goal.Book your Strategy Call:https://becomingher.vip/strategy-call-994911→ FIND OUT WHAT’S HOLDING YOU BACK for freeTake the Four Element Score to see where your biggest gap is across Nourish, Movement, Recovery + Alignment.Take the Four Element Score:https://becomingher.vip/bh-quizCONNECT WITH MEInstagram → https://www.instagram.com/mariahfontana/TikTok →  https://www.tiktok.com/@mariahfontana?_r=1&_t=ZS-9A98R02iLPoPodcast: Being and BecomingNew episodes of Being & Becoming every week. Subscribe so you don’t miss the next conversation.

Just me this week. I'm looking back on the last few conversations, the moments that stuck with me, and what they've changed in how I think about confidence, purpose, and building a life that actually feels like mine.I'm also sharing what's coming next: along with guest episodes, I'll be bringing you more solo episodes where I get honest about what I'm learning in real time.If you want to work with me...1-1 Strategy CallApply for custom coaching programs

Kessli Hall is a business consultant, astrologer, and Human Design expert known for helping entrepreneurs stop following business advice that was never designed for them in the first place.With three business degrees, 8+ years of experience, and nearly $1M generated through her own businesses, Kessli has built her work around the intersection of strategy and self-awareness—using Astrology and Human Design to rethink the way we approach leadership, positioning, marketing, offers, operations, and growth.Her philosophy is simple: your business should feel like home. And the way you build, lead, sell, and scale should actually make sense for the person running it.You can experience her work through The Mirror, her AI-powered business consultant that translates your Astrology and Human Design into personalized business strategy.The Mirror: kesslihall.com/the-mirroInstagram: https://www.instagram.com/kessli.hall/To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Susan Nefzger is an author and Focus & Self-Awareness Coach for executives and writers who has spent decades asking one question: why is it so hard for us to truly know ourselves? Her search began in the 1980s with Dr. Brian Weiss's Many Lives, Many Masters and deepened through the teachings of Paramahansa Yogananda, all while she built a 30-year career in public relations, including helping launch the Georgia Lottery. In 2015, a writing retreat at Glastonbury Abbey in England sparked her first book, and she's been writing ever since. Her newest book, A Practical Guide to Love & Relationships, invites readers to examine the patterns we inherited before we were old enough to choose them, and to build honest, deep, and conscious connections. A Practical Guide to Love & Relationships by Susan Nefzger: BookshopAmazon.caAmazon.comTo work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

KC Volard is a holistic leadership, business, and energetics mentor for soul-led visionary entrepreneurs. Through the lens of kundalini, neurosomatic therapy, and sacred business strategy, KC helps women create an internal environment for massive success in their movement-fuelled business. She has worked with thousands of clients all over the world and is the creator of the As She Rises brand and the As She Rises LIVE event, generating over $5 million in 5 years while raising her 3 little girls.LINKS:Website: https://www.kcvolard.com/Instagram:
instagram.com/iamkcvolardFacebook:
https://www.facebook.com/share/g/19BgGkjoXk/Newsletter or free resource: https://www.kcvolard.com/podcasts/limitlessTo work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Candy The Creator is a Business Energetics Mentor, international speaker, and the founder of ICONICA, Australia's luxury business gala for women. She built her company from scratch after leaving a career in emergency nursing, scaling to seven figures within just 2 years.Today, Candy is recognised for helping female founders break beyond the $ 10K-a-month plateau and scale to consistent $30K to $50K months by combining personal branding strategy, neuroscience, identity transformation, and business energetics. Her work goes far beyond marketing. She helps women become the version of themselves capable of building extraordinary businesses that create lasting wealth and impact.Candy's mission is to awaken the next generation of conscious female leaders. She believes women are meant to build extraordinary wealth, not just for financial freedom, but as a vehicle to amplify their purpose, create generational impact, and fulfil what she calls their soul prophecy.Find Candy on IG: https://www.instagram.com/candythecreator_/Her podcast: https://open.spotify.com/show/4Qj3CfY1XzyF6KDzDY0itV?si=6fa415a4a6214886To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Rachael Johnson is a tropical astrologer who specializes in the little-known sub-signs of the Zodiac, called decans (DECK-anz). The decans illuminate far more about your personality and life-path than your zodiac sign alone, and part of her life’s work is to bring this knowledge into the mainstream. After decades of study, Rachael launched her career in 2019, writing forecasts for an audience of 300,000. She debunks common pop-astrology myths and is passionate about sharing astrology's history and science.To find your personal decan, book a session and/or sign up for Rachael's 8-week astrology course, visit her website: https://thesecretzodiac.comInstagram: https://www.instagram.com/hidden_radianceNewsletter: https://thesecretzodiac.com To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: https://becomingher.vip/application

Alex Bush is an online health & fitness coach who owns and operates Physique Development. Along with coaching me, he coaches other ambitious women who often 'overdo' it and teaches them how to optimize internally so they can flourish externally.You can find Alex on IG at https://www.instagram.com/alexbush__To work with Mariah 1-1 as a health, fitness, and mindset client, apply here: ⁠https://becomingher.vip/application

Updates coming to the podWhy set your standards at 'average'?You can achieve much more than you think when you're fully present & intentionalGet on the train or get off