How I Overcome a Toxic Work Environment & Childhood Trauma Thanks to Luke - Peter Opletal's Success Story #294

I’ve recently had a wake-up call to slow down and change some things in my life. My body just told me, ‘Man, I can’t do this anymore…’ I even got a blood test thinking something was physically wrong, but no – it was exhaustion. I needed to stop, listen, and adjust. And I learned a simple lesson that is not that easy to apply in life: it’s all about balance. We're missing out because we're not paying enough attention to ourselves. Maybe we're stuck in routines, eating poorly, skipping workouts, or not getting enough sleep. Or perhaps we're just not taking enough time off to recharge. But our body knows when it needs a recharge, rest, or a change. It screams and begs us to listen. It's easy to ignore that voice and keep grinding away, worrying about our jobs, to-do lists, what others think or say, and the needs of our friends and family.  But when you start putting yourself first and honoring your needs, everything begins to change. And for anyone who's ever felt burned out, anxious, overwhelmed, or just not right, remember: it's okay to reset, refocus, recharge, and restart as many times as you need. Tune into this week's episode of the podcast where I dive deeper into finding balance, listening to your soul, and making the necessary changes to take care of yourself first and avoid burnout. You don't want to miss this! Key Takeaways: Intro (00:00) Are you using social media in a positive way? (01:34) Luke’s morning routine (07:14) Prioritizing health (14:50) A constant barrage of information and media overload (16:41) Recap (18:35) Additional Resources: 👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team. 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

In this episode, I talk with Yvonne Trost, who shares her inspiring story of transitioning from a corporate consultant to a personal development and hypnosis practitioner after participating in my Superpower Mastermind program.  Yvonne points out the significant role that overcoming fear and expanding self-awareness played in her life, leading to a more fulfilled and authentic existence. Tune in to learn more.  Key Takeaways: Intro (00:00) Yvonne’s life before transformation (01:14) Benefits of hypnosis and personal development (03:48) Community's role in personal growth (08:53) The impact on family and relationships (14:44) Overview of Yvonne’s current projects (16:08) Yvonne’s outreach through social media (19:15) Additional Resources: ➡️ Visit Yvonne’s website  ➡️ Take the Free Self-Love Quiz  ➡️ Yvonne’s podcast – How to Be Happier for Entrepreneurs  Follow Yvonne on social media:  🔹 Instagram  🔹 Facebook 🔹 YouTube - - - 👉 To learn more about our 20-week program, schedule a roadmap call here 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

Sometimes, I really don’t feel like doing things. Like, on the day I was supposed to record this episode, I wasn’t in the mood to do that at all, but I did it anyway. Because success often depends on what we do when we don't "feel" like doing anything. It’s easy to give in to the comfort of doing nothing, to choose relaxing over a run or a beer over brainstorming your next big project. That comfort zone is seductive because it's easy and it's safe. Discipline is the tough part. It’s about doing what you need to do, even when every part of you wants to just chill: going for the run, applying for the job, or pushing through a personal development session even when you’re not up for it. That's where growth happens. In these moments, you start to find out who you really are, not just who you are when things are easy. Although I absolutely love inspiring and motivating through my podcast and coaching sessions, sometimes I struggle with keeping my energy and balance. But over the years, I've learned one thing: I need to gather the discipline to push through my own reluctance if I want to truly help others and keep my promises. So, I recorded the episode despite not feeling like it. Being disciplined is what separates those who live their dreams from those who just dream. Curious about how to turn from dreaming to living your dreams? Join me for this week’s episode as I share how to turn discipline into a tool for success. Tune in now! Key Takeaways: Intro (00:00) A gratitude reminder (00:34) Challenges of staying motivated (01:31) Impact of social perceptions (11:52) Personal evolution and self-discovery (16:04) Aligning relationships with personal growth (21:26) Emphasizing ongoing personal growth (27:47) Additional Resources: 👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team. 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

In this episode of Success Stories, my client Peter Opletal talks about his experience in our 20-week Superpower Mastermind program.  He shares his journey of overcoming a toxic work environment and childhood trauma and how it helped him become more confident, tackle challenges better, and lead to emotional healing. Tune in to learn more! Key Takeaways: Intro (00:00) What led Peter to seek change (01:01) Joining the Superpower Mastermind program (04:38) Confronting childhood trauma (06:55) Peter's healing and its impact on parenting (10:03) Results of mirror work (14:43) Peter stands up to his boss (21:06) Launching new T-shirt Line (23:56) Additional Resources: ➡️ Follow Peter on Instagram  ➡️ Check out the Unleash Your Superpower website  - - - 👉 To learn more about our 20-week program, schedule a roadmap call here 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

Growing up, I let the opinions of others dictate who I was. If they said I was too tall, too skinny, or not enough in some way, I believed them. I was the guy who thought rejection was proof that I wasn't worthy of love or success.  But guess what?  What was my real issue was that mindset, not the rejections or the name-calling. And this way of thinking stuck with me until I realized that life isn't about pleasing others or fitting into their molds.  This is the lesson I’ve learned: The most critical relationship in life is the one you have with yourself. You've got to start valuing and appreciating yourself and understand that your worth isn't determined by what others think. You need to recognize your own value and potential and stop wasting time.  Like Jim Rohn once said, "You get paid for the value you bring, not just your time." So, if you want to succeed and make more money, focus on increasing your value rather than working more hours.  And how exactly can you do that?  Tune in to this week's episode and find out as I talk about increasing your value and how you can do that to start making more money. Don't miss it! Key Takeaways: Intro (00:00) How I started my podcast (00:35) Discovering self-worth and healing (04:55) The power of community (09:45) Challenges of personal growth (13:18) The continuous journey of self-discovery (18:59) We were born with greatness (26:39) Additional Resources: 👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team. 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

When I started out as a coach, I was hit with a ton of doubt. I found myself second-guessing my worth all the time, wondering if anyone would actually pay for my help. It was that pesky imposter syndrome sneaking up on me, whispering that I wasn’t good enough to live a better life. But here's the thing – once I decided to face that fear head-on and pursue my dream, everything changed. First, I recognized the value I could offer. Then, clients started to see it, too. Let me tell you – they were more than willing to pay for my help, and they still are. This journey has taught me the most important lesson: if you have a gift and you’re willing to work hard, you can be unstoppable. You just need to take that leap, even when you're scared, and you’ll realize your worth through action. This might be your sign! If you're stuck feeling like an imposter, wondering if you're good enough, or questioning if what you love to do can actually sustain you, tune in for this episode. I’m sharing my story of taking action, despite the doubts, that might lead you to where you're meant to be. Ready to overpower your inner imposter and find your strength? Tune in for this week's episode of the Luke Mind Power podcast! Key Takeaways: Intro (00:00) Growth requires suffering and discomfort (01:50)  The experiment of positive social mirroring during a run (06:49) A client overcoming imposter syndrome (16:44) Investing in oneself and the importance of seeking guidance (22:00)  Reducing antidepressant dosage after decades - a client's story (27:04)  Recap (33:18)  Additional Resources: 👉 Want to learn more about our 20-week program? Schedule your roadmap call with my team. 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode!BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

Time is like a coin you only get to spend once. We often trick ourselves into thinking we've got an endless supply, but the truth is, we're all running on a clock that's constantly ticking down. It's easy to get lost in the day-to-day, thinking we've got forever. But in reality, we might not even have tomorrow. So, I have a question for you: What’s next for you? Like, when this podcast ends today? Because what we do today shapes who we are tomorrow and the day after. Let’s take this saying literally, just for a moment: You CAN do something TODAY to change your tomorrow. You CAN decide TODAY how to face the challenges life throws at you. You CAN decide TODAY to change your life for good.  Every day is a chance to invest in ourselves, to fuel our minds with positivity, to choose the conversations that inspire us, and to decide who we want to be. We all have things in our lives that need changing – our mindset, our habits, the people we spend time with. And if we want things to change, we’ve got to put in more effort. Playing it safe, staying quiet, and accepting mediocrity will never lead to growth or happiness. So, let’s do a challenge: check out the full episode and then take a step. Any step. Make a choice to start changing something, anything, for the better. Your health, your financial situation, your mindset, your environment… you name it. And if you need some help or a push on that journey, send a direct message with "2222" to me on Instagram, and we’ll see how we can help. Tune in now as the first step towards the change you want. (I bet you’ll find some inspiration for the second one.) Let's dive in! Key Takeaways: Intro (00:00) The complexity of setting up for success (01:21) Prioritizing what works for personal growth (03:50) The impact of self-perception on living your best life (09:22) The importance of taking action for change (13:58) Health is wealth (19:16) Recap (21:53) Additional Resources: 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

"Am I happy? Truly happy?" I asked myself this question, and the answer hit me like a freight train. It actually opened Pandora's box of realization – no, I wasn't. I was far from where I wanted to be, trapped by my own choices… or rather, the lack of them. And I believe that was the turning point when I became painfully aware that something had to change. During that period of my life, every morning felt like a replay of the day before – hanging out, friends, parties, drugs, alcohol... I was caught in this endless loop of comfort that felt anything but comfortable. Deep down, I knew I was craving more – more growth, more fulfillment, and most importantly, more peace. But there was this voice that kept telling me, "Change is scary. Stay where it's safe." Until I decided that enough was enough. It dawned on me that if I wanted more peace in my life, I needed to make a move. And so, I left. I spent some time far away from the people I was surrounded by. I moved to Poland, spent some time in China, learned a lot, and ignited that avalanche of change inside me. Yes, it scared me. The idea of change often does. But the scarier thought was waking up years from now, drowning in a sea of what-ifs and regrets. So, I chose growth. And it definitely wasn't all rainbows and sunshine. Growth is messy, it's challenging, but it's so worth it! I've learned, laughed, and lived more in my pursuit of peace than I ever did before. And you can do that, too. Join me on this week's episode as I talk about how stepping out of your comfort zone can lead to your best life. Tune in now! Key Takeaways: Intro (00:00) You're not a tree (00:42) Consistency and habits shape our reality (04:11) You don't know when your time is up (10:04) My peace is my power (15:52) We’re responsible for our unhealthy relationships and stress (19:22) I no longer want to play this character (26:52) Recap (31:41) Additional Resources: 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   - - - 🛎️ If you're ready to start healing, evolving, and transforming your life with my 20-week program, shoot me a DM with "2222" on Instagram or Facebook Messenger. - - - The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

If you're following social media and the news these days, it may seem that everything's just falling apart in the world. But what if I told you that amidst all this chaos, there is a chance for us to grow and really make a difference? "Yeah, right, Luke! How can I change the world when I can’t even change my own life?!" I can almost hear many of you saying this. But, actually, you CAN change the world - that true change begins within. If we want to bring about the positivity and health we desire around us, we must first embody it ourselves. Because our reality is a reflection of what we are inside. So, if you’re currently reflecting all the negativity that is happening in the news and social media, what would happen if you changed that? Would you project some other vibes into reality?  Absolutely! Because the shift in your reality doesn't start on social media or the evening news - it starts with you. Each one of us can be a beacon of change through our actions and attitudes. Even sharing a simple moment of joy can inspire others and spread happiness. So, why would we just stand by and watch the world change in a direction we don’t want when we can be the drivers of that change? Join me on this week's podcast, as I’m talking about how taking the initiative to be the change not only transforms our lives but also has a ripple effect on the world. Change begins now. Let’s dive in! Key Takeaways: Intro (00:00) Focus on what you have, not what you lack (01:23) Consistency = Success (06:06) Focus on self-love (10:27) Handling pressure and challenges (15:34) You're starting from experience (20:59) Thoughts are energy (28:41) Don’t settle for less (34:44) Recap (39:43) Additional Resources: 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message

This week, I’m interviewing Nicole Thomas, a Melbourne-based mom and property developer who completed my 20-week Superpower Mastermind program. Nicole shares why she wanted to join my program and her transformative journey of overcoming self-doubt and improving her challenging relationship with her daughter. Tune in to find out more. Key Takeaways: Intro (00:00) Why Nicole joined my program (00:24) Improving the relationship with her daughter (04:49) Nicole’s self-doubt in property development (08:42) Shifting from people-pleasing to setting boundaries (13:14) Nicole's future plans (17:25) Additional Resources: ➡️ Check out Nicole's website  ➡️ Connect with Nicole on Instagram  - - - 👉 Get free VIP access to ⁠⁠my latest success training here⁠⁠  👉 Looking for a positive community? I got you! Click to join our personal development ⁠⁠FB group ⁠ 👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠     - - - Reach out to me on social media: 🔹⁠ ⁠Twitter⁠⁠  🔹⁠ ⁠Instagram⁠⁠  🔹⁠ ⁠Instagram podcast⁠⁠   🔹⁠ ⁠Facebook⁠⁠   The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life. Follow the podcast on your favorite app so you never miss an episode! BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lukemindpower/message