Ep. 283 - Breathwork with Jane Randall and Laura Greenham

Today, we talk about breathing!  Breathwork expert Jane Randall joins us with Laura Greenham who has been helped by Lovefly AND Breathwork with Jane. About Jane: I spent the early part of my career as an Air Hostess flying with British Caledonian flying both short and long haul to West African, North and South Americas and Europe my first long haul was to Abidjan on the Ivory Coast with Blue Sky holidays……. I have continued to travel throughout my life and now regularly fly to Canada and New Zealand to visit my children.  After raising my family I indulged in my passion of horses and being a competitor competed in my first International Dressage test four years later. This led to me becoming a Performance Coach for Equestrians and a MSc in Sports Coaching.  I soon realised that the challenges I was helping people with in sport were the same that people face in every day life including anxiety around flying. Now I coach people in all walks of life wrapping my performance coaching around functional breathing practices, daily practices that can be done anywhere to overcome pressure, anxiety, overthinking and confidence so that they can focus on the the things that matter to them.  My approach is supportive, grounded in science  giving people the tools to regulate their nervous system. Repeating the logo of B’Cal “We never forget you have a choice”  If we choose to we can all make changes - just like Laura who conquered her sky! Jane Randall - Signaturebreath.com / instagram @signature_breath_ / facebook @janerandall Contact : [email protected] About Laura: I'm Laura Greenham, a wedding and portrait photographer from Berkshire. I have been part of the LoveFly Community since 2012 and have found it absolutely fantastic. As someone who suffers from claustrophobia and having experienced intense nervousness around flying, I wanted to share my recent journey with you how I’ve learned to manage my anxiety and build confidence in the air using LoveFly Knowledge and practical breathing techniques and mind set shifts with Jane. This has helped me get through the long-awaited build up to the trip, the airport to being on the plane. I'm excited to "look forward" to future trips away! Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group: https://lovefly.podia.com  Lovefly Courses & Resources: https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

"I'm Corrina, I'm 48 years old and I live in beautiful Newquay, Cornwall. I run a catering business and have 2 little boys. Ive always loved to see the world, I just didn't like the journey part! I'm so proud of what I've overcome since finding Lovefly and one thing is certain... I will never ever stop flying" Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this fascinating episode of the Lovefly Fear of Flying Podcast, we welcome back aviation trainer and author Mike Lawson from SkyPeople to uncover what cabin crew training is REALLY like behind the scenes. Mike Lawson is an aviation professional and novelist. After working for a number of airlines in various positions from cabin crew to management, Mike now holds the title of Training, Outreach and Project Manager at SkyPeople Training where he manages the training products for both Cabin Crew and Pilots for airlines both in the UK and across the globe. His novel, WINGING IT, reflects on all of his experiences gained at 40,000ft. With more than 22 years in aviation, Mike shares incredible stories from airlines across the world, explains how cabin crew are trained to keep passengers safe, and reveals why modern aviation safety standards are more rigorous than ever. From emergency procedures and aviation security to conflict management, wet drills, first aid and crew communication, this episode gives nervous flyers a rare insight into the professionalism behind every commercial flight. Mike also discusses: ️ The difference between UK and European cabin crew training ️ Why aviation remains one of the safest forms of travel ️ How cabin crew manage disruptive passengers ️ What’s changed since Covid ️ The reality of working for airlines behind the glamour ️ Wild stories from bankrupt airlines and chaotic operations ️ Why cabin crew need empathy, resilience and calm under pressure ️ How SkyPeople helps future cabin crew launch aviation careers We also chat about Mike’s new aviation romcom Winging It, inspired by his years flying around the world. Whether you’re a nervous flyer, aviation enthusiast, aspiring cabin crew member, or simply curious about what really happens behind the cabin door, this episode is packed with insight, humour and reassurance. Lovefly helps nervous flyers feel calmer, more informed and more confident about flying through expert interviews, real experiences and practical support. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of the Lovefly Fear of Flying Podcast, former Heathrow Airport armed police inspector Jonathan Shard shares what REALLY happens behind the scenes to keep passengers safe. From airport security and aviation policing to aircraft safety, passenger screening, AI scanning technology, and emergency response training — this episode gives nervous flyers a rare insider perspective on commercial aviation safety. Jonathan explains: • How airport security actually works • Why flying is one of the safest forms of travel • What armed police at airports really do • The truth about “dangerous passengers” • How airports detect threats before they happen • Why modern aircraft security is incredibly advanced • What reassures aviation professionals themselves when they fly If you struggle with fear of flying, airport anxiety, turbulence fears, or worry about safety onboard aircraft, this conversation is packed with reassurance, expertise, and fascinating behind-the-scenes insight. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when your fear of flying becomes so overwhelming that you walk away from the boarding gate? In this emotional and inspiring episode of the Lovefly Fear of Flying Podcast, Gosia returns to share her incredible transformation — from being absolutely terrified of flying to confidently travelling across Europe and preparing for a long-haul Dreamliner flight to Jamaica. Just a few years ago, Gosia couldn’t even board a family flight to Portugal. The anxiety, panic and fear became so intense that she and her family left the airport without taking the trip. That painful moment became the turning point that changed everything. In this episode, Gosia opens up about: ️ What severe flight anxiety really feels like ️ Fear of turbulence and losing control ️ Walking away from a flight at the gate ️ How the EasyJet Fearless Flyer course helped her ️ Why understanding aviation reduced her fear ️ Learning to trust pilots, cabin crew and aircraft ️ Her biggest turbulence coping techniques ️ Why exposure and knowledge changed everything ️ How she went from panic attacks to loving aviation This is a powerful conversation for anyone struggling with: Fear of flying Flight anxiety Panic attacks on planes Turbulence fear Claustrophobia when flying Aviation anxiety Fear before take-off Gosia’s story proves that recovery IS possible — even if you currently feel terrified just booking a ticket. If you’ve ever avoided holidays, cancelled flights, or felt trapped by your fear of flying, this episode will give you hope, reassurance and practical encouragement. #FearOfFlying #FlightAnxiety #Turbulence #FlyingWithoutFear #FearlessFlyer #Lovefly #Aviation #TravelAnxiety #Dreamliner  #FearOfFlyingHelp Intro Music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Claire Lemiski is a Training Captain and Approved Check Pilot at Porter Airlines. Her career has evolved around the Dash 8-400, from flight testing and flying a corporate shuttle at Bombardier Aerospace, to line flying and management at Porter, and international ferry flights during the pandemic.  She is passionate about providing mentorship and encouragement to new and aspiring pilots. Claire is a member of the Ninety-Nines and a senior advisor with Women Soar at Porter. She was a recipient of an Elsie award from the Northern Lights Aero Foundation in 2015. When she's not flying, Claire enjoys making music, dragon boating, and volunteering in her community. In this episode, you’ll learn: How airline pilots are trained and continually tested What happens in flight simulators and emergency training How aircraft are certified before entering service Why turboprop aircraft like the Dash 8 are extremely safe What pilots think about turbulence and safety in real time Why commercial flying is statistically one of the safest activities you can do If you are a nervous flyer, this episode will help you understand what is happening behind the scenes—so you can feel more confident the next time you fly. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro Music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What really happens behind the scenes to keep air travel safe? In this fascinating episode of the Lovefly Fear of Flying Podcast, former Canadian intelligence officer Andrew Kirsch reveals the hidden world of airport security, covert surveillance, and the unseen layers of protection that help keep passengers safe every day. If you struggle with a fear of flying, this conversation offers a rare insider perspective on why modern aviation security is far stronger than most passengers realize. Andrew shares: ️ How airports operate like highly protected mini-cities ️ Why nervous flyers often underestimate aviation security ️ The invisible safety systems working behind the scenes ️ How intelligence services assess travel risk ️ Practical tips for staying safe while travelling ️ Why “the home team has the advantage” in airport security ️ How awareness can reduce anxiety when flying For anyone who worries about airport safety, terrorism, or the unknowns of flying, this episode offers reassurance from someone who spent years working in national security. In this episode: Whether you're a nervous flyer or simply curious about the secret world of travel security, this episode will completely change how you see flying. #fearofflying #aviationsafety #airportsecurity #nervousflyer #travelanxiety #flyingfear #airportsafety #travelconfidence #lovefly #traveltips Intro Music 'Fearless' Daniel King   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

John is co founder of the Lovefly community and does tons of stuff - which he has literally had to learn on the job.  John is very down to Earth and we hope that you will love hearing his back story and approach to Lovefly. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia #emdr #CBT Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Overcoming Fear of Flying the Lovefly Way - Part 3 of our origin story. This week, talking to Clinical Director Susan Mungeam and what she has learned about fear and phobias from you. Susan has been working in clinical practice for over 25 years as part of the NHS. She is trained in EMDR, CBT and Psychoanalytic Psychotherapy amongst other things.  Working as a trauma specialist in the NHS plus having a private practice. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia #emdr #CBT Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Intro and outro music 'Fearless' Daniel King Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This is part 2 of the Lovefly approach to overcoming your fear of flying.  We hope that you find it interesting and helpful. Lovefly Courses www.lovefly.co.uk/courses/ FB - Lovefly Insta @loveflyhelp #fearofflying #flyingwithout fear #anxiety #aviation #lovefly #pilots #turbulence #claustrophobia #cleithrophobia Private Members Group https://lovefly.podia.com Lovefly Courses & Resources https://linkup.shop/lovefly Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.