Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped!
In this episode, you will hear:
-the waves of healing that I have found are involved in mental health;
-the various things I tried that DIDN’T work and why;
-what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go;
-Internal Family Systems, or IFS, and how this works with your brain chemistry;
-Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates;
-the link between OCD and Lyme disease and my favorite practitioner for this;
-various treatments for OCD like Exposure-Response Prevention therapy;
-Transformational Healing™ and why this works on the mind, body and spirit.
SHOW NOTES
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