How To Differentiate Between Trauma and Your True Self

Solo Transformational Healing™ episode alert! In my meditation this morning, I heard that I was supposed to re-air this activation to change fear. It's not that fear is a bad thing, but when it takes over, it can limit us in our capability not only to lead our own lives, but in our ability to help others. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Through today's activation, you will feel the energy of the Guides. We are also going to do some toning, or using our own voices with hand movements to soothe your nervous system. Please let me know how this helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Solo Transformational Healing™ episode!  If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. Today, we are going to focus on bringing some hope back into our lives. The political situation, the winter, the general malaise of the world right now has many of us feeling all the feels. Through this session today, our spirit guides try to bring us back to remembering that there is a future out there for us, and that this won't last forever. Get a nice cup of tea and your coziest blanket, and do this transformational healing session with us to feel better fast! I look forward to hearing about how this helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

In today's episode, we talk about the different ways to STOP people pleasing and say no. I share my top 3 tips that will make you think about overgiving differently, bring to light how important it is for you to maintain some energy in your reserve tank, and how to stand up for yourself once and for all. Saying no doesn't have to equate being rude or letting people down! Tune in today for some practical, logistical tips in gaining some of your time back and feeling good doing it. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

We all have a personality that is just ours, but how to tell the difference between this and our trauma triggers? How to not get lost in our trauma triggers and misinterpret them as our whole personality? My therapy clients ask me this question all the time, and the answer is more complex than you might imagine. Join me for this episode as we tap into our spirit guides and ask for how we can differentiate between our trauma triggers and our actual personalities. This episode will help you to figure out what things about yourself are a gift to help you pursue your life's purpose, and what are the triggers that keep you stuck. Enjoy, and please let me know how this one helps you! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Do you twist  yourself into a tizzy in January? I do! Spirit guides send us a channeled message for our mental health about how to slow down in the winter today. Not only is this episode soothing, it will also give you a different perspective on perfectionism, why we do it and how we can get over it. I also share a special announcement: I am re-opening my mentorship program! I want to work with you to open up your spiritual gifts. Are you a channel? Are you a medium? What are those secret, special intuitive gifts that you know you have, but haven't been able to tap into yet? Listen for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

In our mental health journey, many of us find that we find our purpose in life through signs from the Universe. These can look like synchronicities, or even full-blown messages from our spirit guides. In this episode, I channel a message from our spirit guides about how to notice whether something is a sign or synchronicity, or whether it is just our internal chatter. How do you know if it is your intuition, a sign or just something compulsive? Tune in for more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request

Solo Transformational Healing™ episode! Have you ever felt like you had to come to peace with something that was just intolerable? Like how am I going to live with this even though it just feels so terrible? Yes, I understand and I am right there with you! Today, we are going to come to peace with something that may feel insurmountable right now, but will feel completely different after using this neuroscience-backed process. As always, I recommend using the 10-15 minute process today and for the next few days afterwards because our brains LOVE repetition. Tune in to today's episode to finally come to peace with what is bugging you. If you have never experienced Transformational Healing™ before, this is a neuroscience and spirituality-based method of trauma healing that I created when I was at my lowest. It has helped thousands of people. I look forward to hearing about how it helps you! I am so happy that you are here. SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast

Today, we have the 2nd part of our time with Katie Driessens, Registered Dietician and Biotoxin and Mold expert, as well as a Dr. Shoemaker-proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. If you missed our last episode, you can still jump right in here to learn about other parts of this important issue. In today's episode, we discuss: -the absolute, most low-cost blood tests for your hormones if you suspect you might have been exposed to mold or another toxin; -healthy levels for estrogen, progesterone and testosterone, as well as the ranges that will help you have a healthy mood, libido and more; -the transitional phase of perimenopause and how this can be impacted by mold and toxins; -Katie's top tips for regulating hormones and self-advocacy at the gyno's office; -Parasites, worms and other creepy crawlies that could be impacting your health AND how to deal with it; -Lyme disease, heavy metals and other environmental toxins that might need to be dealt with, and some simple tips to handle them; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: https://www.dieteticswithdriessens.org/s/stories/how-to-hire-a-good-mold-inspector National Trial Lawyer that works with those who are mold sick, Kristina Baehr: https://www.well.law/ Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en        

 What are biotoxins and are they impacting you? Today, we have a real expert on biotoxin illness with us, Katie Driessens. She has been a Registered Dietician for almost 14 years, moving from western medicine focused-care to being an integrative/holistic care practitioner. After years of her own health problems being dismissed in the conventional sickcare system, Katie was led to become a Dr. Shoemaker proficient, mold illness/CIRS literate practitioner. She is passionate about helping people find and heal from root causes, accepts insurance and does telehealth appointment for adults. In today's episode, you will hear: -Katie's personal story of being told there was no mold in her home, to her courageous move to take a sledgehammer to her own walls to discover the source; -how to hire a mold inspector that WILL get to the bottom of things, rather than general home inspectors; -the top 3 things to look for in your home to figure out what is going on if you have chronic health issues; -the differences between an ERMI (Environmental Relative Mold Index) test and an air sample test and how to negotiate between these; -the advantages of the AMEA (Airborne Mycotoxin Environmental Analysis) test; -what blood tests to run to see if you suspect you may have mold illness; -the correlation between mold or biotoxin illness and women's hormone issues; -the mycotoxins, or by-products of mold that down regulate your hormones causing low sex drive, endometriosis, mood changes, PCOS, exhaustion, bloating and more; -DUTCH tests for hormones, GI Map tests for your gut, and tips to get around insurance denials; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast Blog post from Katie about how to find a mold inspector: https://www.dieteticswithdriessens.org/s/stories/how-to-hire-a-good-mold-inspector National Trial Lawyer that works with those who are mold sick, Kristina Baehr: https://www.well.law/ Bioidentical hormone replacement specialists recommended by Katie: Dr. Kerry Jones: https://www.drcarriejones.com/ Dr. Lakeischa McMillan and #hormonehotties: https://www.instagram.com/drlakeischamd/?hl=en

Have you ever been so disappointed in a situation, a person or an experience that it has felt like a trauma? In today's solo episode, we will work through this together, using Transformational Healing™ to take the sting out of it and enable you to move forward with confidence. You will hear: -more about why disappointment impacts us so much; -the nuts and bolts behind why Transformational Healing™ creates changes to the neural networks in your brain, allowing you to create new memories and put distance between you and the older ones; -how incorporating Porges' polyvagal toning, hand positions or mudras and the energy of our ancestors can lead to significant generational healing; -take part in a grounding meditation to soothe your nervous system; -engage in a Transformational Healing™ session to heal past disappointments; -create a new memory of empowerment; -and so much more! SHOW NOTES Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program Instagram: https://www.instagram.com/adalinaeast/ Book a session with Adalina: https://adalinaeast.com/pages/request Adalina on YouTube: www.youtube.com/@adalinaeast