LifeBlood: We talked about making discomfort comfortable in service of a healthy lifestyle, how to create new habits that will compound over time, the importance of having and sticking to a plan that works, how long it takes to create a new habit, and how to get started, with Jerzy Gregorek, creator of The Happy Body, and author.
Listen to learn why feeling and looking better is only 30 minutes a day away!
You can learn more about Jerzy at TheHappyBody.com, Instagram, X,
Facebook, and LinkedIn.
Get your copy of The Happy Body here:
https://amzn.to/498Rc4Q
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected].
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2026.
Listen to learn why feeling and looking better is only 30 minutes a day away!
You can learn more about Jerzy at TheHappyBody.com, Instagram, X,
Facebook, and LinkedIn.
Get your copy of The Happy Body here:
https://amzn.to/498Rc4Q
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected].
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2026.
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