Episode 67: Dealing With Reality (prelude to upcoming series)

This is the first part of a series on a topic which could be the most important and urgent ever covered on this podcast. There's no doubt that the research, including lots of video footage, has been the most upsetting and harrowing, but there has been a strangely cathartic quality to it as well.   In this part, Antony talks about his relationship with animals, the video that was the final trigger (or final straw) for these episodes, and then begins to go through the content of the film 'Land of Hope and Glory'. This documentary is known as a UK version of the well-known animal rights/use & abuse film 'Earthlings', which will be covered later in the series.   General series notes We all know it's happening. We all know it's horrific but try to tell ourselves it's not that bad and if we just buy free-range eggs we can square it with our conscience and sleep peacefully. However, research and just a small sample of the copious amounts of truly heartbreaking video footage available makes it clear that it is far, far worse than we think (note- the information in this podcast series is actually quite sanitised compared to other testimonies and footage out there).   Who is to blame? The consumer or the industry? It seems to be a chicken-and-egg situation that could be improved greatly by the average consumer deciding to invest time in discovering what is behind some of the shameful (and shameless) propaganda techniques employed by the food industry. As should be clear in the series, the animals are the biggest victims but not the only ones, which is obvious when you research the state of meat, eggs and dairy that is routinely passed as 'safe to consume'.   To gain a better industry of how and why this nasty business is allowed to happen, a recommended companion piece is the excellent documentary 'The Corporation' and indeed the previous LALO episode on it (see show notes for both). We really owe it to ourselves and the animals who largely live miserable, hellish lives before suffering painful and brutal deaths, to make the effort in the ultimate information age to inform ourselves of the real situation. Unfettered capitalism cannot be allowed to run riot without resistance.   Do I recommend watching the documentaries and other video footage available? I'm going to say yes but please proceed with caution and I would actively discourage viewing them if you feel in a vulnerable or depressive state because they have the power to make you question whether true humanity exists and how we can possibly behave in this kind of way to innocent, defenceless beings (once again, I would also include some humans in this).   As the saying goes, 'once you've seen it, you can't unsee it', and as Ed Winters aka Earthling Ed says at the end of 'Land of Hope And Glory', 'you can never again say you didn't know'. While listening, consider/research the following; normalisation, desensitisation, disassociation, cultural reinforcement, cognitive dissonance, confirmation bias, power(lessness), exploitation, deception, isolation, (relative) value of life, respect, compassion, sympathy, mercy, humanity.   We hope you find this of interest Thanks for listening!   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   Series links Shaun Monson (maker of ‘Earthlings’) Earthlings film (2005) https://www.youtube.com/watch?v=3XrY2TP0ZyU   20th anniversary interview https://www.youtube.com/watch?v=7EGAFYWAwQE   Shaun’s TEDx talk (‘No Separation Based On Form’) https://www.youtube.com/watch?v=-P7eopjN92c   Unity (2015) https://www.youtube.com/watch?v=v4cMqtiTC6k   How do you get people to watch Earthlings (2 approaches) https://www.youtube.com/watch?v=F-Zh810bznk https://www.youtube.com/watch?v=-J8pdru1TOc   Ed Winters aka ‘Earthling Ed’ Land of Hope and Glory (the UK ‘Earthlings’, made by Surge in 2017) https://www.youtube.com/watch?v=dvtVkNofcq8&t=2s   Surge’s website https://www.surgeactivism.org/ourmission   Ed’s TED talk about veganism https://www.ted.com/talks/ed_winters_every_argument_against_veganism   An eye-opening speech https://www.youtube.com/watch?v=Z3u7hXpOm58   Ed’s most recent published books https://www.goodreads.com/book/show/58093554-this-is-vegan-propaganda https://www.goodreads.com/book/show/124846667-how-to-argue-with-a-meat-eater   Ed debates (schools) a dairy farmer on the BBC https://www.goodreads.com/book/show/124846667-how-to-argue-with-a-meat-eater   Jack Hancock Jack’s film ‘The Dying Trade’ https://www.youtube.com/watch?v=3qb-9Q0YhVA   Jack’s channel https://www.youtube.com/@HumaneHancock   The video that inspired this podcast series https://www.youtube.com/watch?v=BX4_fFjw3Ag   Slaughterhouse worker Tom talks to Jack (very disturbing) https://www.youtube.com/watch?v=TSbhLL2CF9o   Gail Eisnitz Gail’s books https://www.goodreads.com/book/show/220160974-out-of-sight https://www.goodreads.com/book/show/31474.Slaughterhouse   Gail on the ‘Our Hen House’ podcast https://www.ourhenhouse.org/ep858   Joey Carbstrong Joey’s short film ‘Gaslit’ (what routinely happens to pigs in the UK) https://www.youtube.com/watch?v=Ql_L4JD0Fpc   Joey appears on the Jeremy Vine show https://www.youtube.com/watch?v=Ya76fJiAWU8   Joey Carbstrong exposes ‘premium turkey’ farming (please tell Jamie Oliver if you see him) https://www.youtube.com/watch?v=7FMxd67zeXE   Hens in gas chambers (watch if you dare) https://www.youtube.com/watch?v=w81NRCt6Z2I   Other links 1 Vegan vs 20 Meat Eaters with Dr Jack Symes https://www.youtube.com/watch?v=tsNBKKRXqI4   Jack talks to Joe Rogan about veganism and hunting https://www.youtube.com/watch?v=S0mB_MStUsk   Chris Delforce’s films ‘Lucent’ and ‘Dominion’ (very graphic!) https://www.youtube.com/watch?v=KArL5YjaL5U https://www.youtube.com/watch?v=LQRAfJyEsko   ‘Un-Australian’ activists shut down the Melbourne central business district, inspired by ‘Dominion’ https://veganrising.org.au/melbourne-city-centre-shut-down-for-animals/   Chris Delforce speaks at the Perth Vegan Expo 2023 https://www.youtube.com/watch?v=6ydDkUNlewU   Humanemyth.org (deconstructing the myths of animal agriculture) https://humanemyth.org/   Roasting the Planet (2025 report on animal agriculture and the climate) https://foe.org/resources/heating-the-planet-big-meat-and-dairys-big-emissions/   Vegan TV ads (very effective!) https://www.youtube.com/watch?v=psdtyJ2aizI https://www.youtube.com/watch?v=M6PMX30PViA   Recommended books ‘Dominion’ and ’ The Jungle’ https://www.goodreads.com/book/show/7260.Dominion https://www.goodreads.com/book/show/41681.The_Jungle   Simon Amstell’s ‘Carnage’ (2017) https://www.youtube.com/watch?v=sfUSdrSS4ms   Activist and ex-Slaughterhouse worker talks to ‘Vegan Gaze’ https://www.youtube.com/watch?v=e4mRK1gQ_m8   The truth about supermarket eggs https://www.youtube.com/watch?v=5KUGRLaz-2s   ‘The Corporation’ film and previous LALO episode about it https://www.youtube.com/watch?v=UhixR6h5RSI https://lifeandlifeonly.podbean.com/e/episode-33-the-corporation/   The heartwarming story of Dolly (videos in reverse order on playlist, watch from bottom to top) https://www.youtube.com/watch?v=X6VPBMQoGl0&list=PLKk60gBKlu0aYiHq_mKBw7ZflwCJDLUR-&index=4   The history and ending of public executions https://capitalpunishmentuk.org/the-ending-of-public-executions-in-the-19th-century/   TED talk about the bees disappearing https://www.ted.com/talks/marla_spivak_why_bees_are_disappearing

Acting as a ‘gentle’ introduction to what will be a very challenging upcoming series of episodes, Antony offers some observations and questions on a sprawling range of topics, mostly focused on the harsh realities of this glorious world we inhabit.   How much do we want to know about what really goes on in our name, and what we inadvertently or actively support? What do, or should, we feel about the massive inequalities of power and resources that exist, and the exploitation of powerless humans and even more powerless animals?   This is a fairly ‘safe’ episode but the next ones could be extremely emotive and distressing to some. It must be stressed right off the bat that there is no guilt-tripping in this episode or the subsequent ones   We hope you find this of interest   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links Global wealth distribution https://www.visualcapitalist.com/the-global-distribution-of-wealth-shown-in-one-pyramid/   Cultural reinforcement explained https://lifestyle.sustainability-directory.com/term/cultural-reinforcement/   Normalising the abnormal https://www.bbc.co.uk/future/article/20240314-how-the-abnormal-gets-normalised-and-what-to-do-about-it   Brainwashing through television https://www.psychmechanics.com/how-tv-influences-your-mind-through/   Happy Egg Co, advert (this is so far from the truth you wouldn’t believe it) https://www.youtube.com/watch?v=20B-4TYEajE   John Pilger- War By Other Means https://www.youtube.com/watch?v=eoPksGjLb7Y   Dutch historian offers truth bombs at Davos https://www.youtube.com/watch?v=paaen3b44XY&t=160s   Gabor Mate’s ‘The Myth of Normal’ https://www.goodreads.com/book/show/58537332-the-myth-of-normal   ‘The Corporation’ (seminal documentary) https://thecorporation.com/   Douglas Valentine on this podcast (2021) https://lifeandlifeonly.podbean.com/e/episode-14-vietnam-the-cia-and-the-propaganda-war-with-douglas-valentine/   Chris Ryan’s ‘Tangentially Speaking’ podcast https://chrisryan.substack.com/podcast

The encounter between Piers Morgan and Russell Brand in April was, if nothing else, compelling and revealing. Despite their very different personae, they have had strangely similar journeys through some of the darker aspects of media and come out the other side, each now positioning himself as part of ‘alternative media’, whatever that exactly means, while still in contact with the mainstream.   Antony breaks down a quite bizarre conversation, with both protagonists wrestling for control and trying to direct things into the areas they would prepare to discuss. There are a few truth bombs detonated here, which many alt. media commentators seem to have missed as they focus only on a few moments of dead air.   Did Piers and Russell simply expose one another for who & what they are? How sincere are they, or is it all a grift from people well schooled in how to capture attention and often direct it? You decide (the full interview is in the show notes)   Following this, Antony offers a book recommendation, a couple of comments on a mental health shenanigans, and a few details of an amazing athletic achievement in London a few weeks ago   Enjoy!   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links Piers vs Russell in full https://www.youtube.com/watch?v=kv5tXkmEMyo&t=3s   Russell Brand: In Plain Sight (Channel 4 documentary) https://www.youtube.com/watch?v=QR2bHA9lq1I&rco=1   Tom Secker on the allegations and the C4 doc https://www.spyculture.com/clandestime-special-the-russell-brand-allegations/   What would Prime Minister Brand do? (spoof) https://www.youtube.com/watch?v=EKDKt0lh3Y0   George Carlin on who runs the world https://www.youtube.com/watch?v=XE3sYUJASLY   Chomsky schools Marr https://www.youtube.com/watch?v=lLcpcytUnWU   Bill Cooper predicts 9/11? https://www.youtube.com/watch?v=Yuei07WHb0w   Dave Smith vs Douglas Murray (2025) https://www.youtube.com/watch?v=yj9YcCOioZE   Gabor Mate’s ‘The Myth of Normal’ https://www.goodreads.com/book/show/58537332-the-myth-of-normal   Gabor with Russell on damaged leaders https://open.spotify.com/episode/2gTqgKRIwlpk1U0flTlSwx   A show about depression from the LALO archives https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression/   The 2026 London Marathon in full https://www.youtube.com/watch?v=gIB3sS1fmS4&t=9709s   Sebastian Sawe’s achievement broken down (madness!) https://www.youtube.com/watch?v=prwDzSGfdm8&t=273s   Club runners attempting to run at sub 2-hour marathon pace https://www.youtube.com/watch?v=au5IVqD3Tmw https://www.youtube.com/watch?v=xkBmYQucyMs&t=381s   Mark Lewis humiliates a 9-year-old park runner (not quite) https://www.youtube.com/watch?v=VKkxiLf0flM

For our final episode of the year, we look at a yuletide classic from a philosophical and existential angle, gently challenging the fairytale ‘happy ending’ and looking at other inconsistencies within what is close to being a perfect Hollywood tale of darkness rescued by light and hope. George Bailey and the other characters are archetypes that stay just the right side of being clichés, but there may well be more going on than meets the eye… Following this, Antony makes some other observations about life and asks a few questions (don’t expect the answers!) about our human relationship to the world around us, with further connections made to the ‘It’s A Wonderful Life’ film   Enjoy!   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links Some famous scenes from ‘It’s A Wonderful Life’ The opening https://www.youtube.com/watch?v=79pIurpNARs&t=9s George and Mary fall in love https://www.youtube.com/watch?v=wABeIIjxmJk ‘You’re worth more dead than alive’ https://www.youtube.com/watch?v=COAnVhYNbTI George receives a great gift https://www.youtube.com/watch?v=TNQ76UyurLA A Christmas miracle https://www.youtube.com/watch?v=uDQVRxRlGdQ   Film Gold’s review of the film https://www.youtube.com/watch?v=J1o-yaBhGjY   Scott Phipps’s marvellous festive review for the ‘Stinking Pause’ podcast https://stinkingpause.libsyn.com/webpage/2018   Is the film’s ending actually happy? https://www.youtube.com/watch?v=Um3C3GHchZw   SNL’s alternative ending (Potter finally gets it…) https://www.youtube.com/watch?v=vw89o0afb2A   Scrooge sees the light (1951 version) https://www.youtube.com/watch?v=7FYV0BJJycs https://www.youtube.com/watch?v=ZPceYjVQVnw   The Beatles And A Mass of Humanity (life is people) https://glassoniononjohnlennon.com/the-beatles-and-a-mass-of-humanity   Life Some famous quotes about life https://www.azquotes.com/quotes/topics/life.html   The universe is waaay bigger than you think https://www.youtube.com/watch?v=Iy7NzjCmUf0   Recommended books https://www.goodreads.com/book/show/347852.The_Road_Less_Traveled https://www.goodreads.com/book/show/16024912-fuck-it https://www.goodreads.com/book/show/197782.Rogue_State

We complete our journey into Axel Rudakubana’s darkness with a look at some of the wealth of information uncovered by the recently-completed first phase of The Southport Inquiry, which has taken place at Liverpool Town Hall.   Special attention is given to the testimonies of Gary Poland, the unfortunate taxi driver who delivered Axel to the place of his atrocity, Axel’s brother Dion and their parents Alphonse and Laetitia.   The timeline is as imperfect as the system that sought to deal with a severe case of a ‘problem child’, as we jump around key events and try to make sense of a 5-year period in the Rudakubana family’s lives that saw an apparently well-adjusted 12 year old with a passion for acting and Doctor Who transform into a monster (as his father admits he now is).   The episode ends with some final thoughts from the Inquiry chairman as we try to build a brighter future   Thanks for listening and see you in December!   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links Liverpool Echo Inquiry updates in full (latest at the top) https://www.liverpoolecho.co.uk/news/liverpool-news/live-southport-inquiry-updates-32420881   News reports regarding the testimonies of Gary Poland, Dion Rudakubana and Alphonse Rudakubana https://www.youtube.com/watch?v=waoIVeV-ZwY https://www.youtube.com/watch?v=PFz7jTQeBbk https://www.youtube.com/watch?v=pqRT1JtTB-Q   What is Trauma? https://psychcentral.com/health/what-is-trauma   Axel’s taxi ride, police arrival and arrest https://www.youtube.com/watch?v=72kZoJTw5FE&t=6s   Craig Houston on the rather strange Axel arrest video https://www.youtube.com/watch?v=BxWO6gH1Tss   Police interviews with the child killers of James Bulger https://www.youtube.com/watch?v=EaSq6RPqMrU

We conclude our latest follow-up episodes on Axel Rudakubana and his darkest of deeds on a summer’s day in Southport last July. In this part Antony looks at apparent ‘events’ involving Rudakubana - and the media coverage of them in a world awash with rumours and agendas - since his sentencing hearing in January and the award of a 52-year minimum term life sentence.   Parallel to this is the extraordinary suffering and bravery of the victims’ families and a remarkably poignant day at the London Marathon in April.  From there we move on to the ongoing government-commissioned Southport Inquiry, which seeks to clarify the precise events of July 29th and to try to shed light on how an apparently normal if withdrawn 12-year-old child could have been led to his monstrous actions   There will be at least one further update episode as the inquiry continues   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links Original LALO episode on the case https://lifeandlifeonly.podbean.com/e/episode-57-axel-rudakubana-explaining-the-unexplainable/   Axel’s brother speaks out https://www.dailymail.co.uk/news/article-15111537/Brother-Southport-killer-asks-officials-stopped-sibling-going-knife-rampage.html   Dion and Alphonse in the local newspaper https://sites.google.com/view/freenewsreport/how-dion-rudakubanas-new-wheelchair-transformed-his-daily-life https://www.southportvisiter.co.uk/sport/other-sport/alphonse-gets-wants---after-9480939   What did the parents know? https://news.sky.com/story/southport-victims-parents-say-killers-parents-knew-and-ignored-risk-he-posed-to-public-13432889   Sergio Aguiar and David Stancombe run the London Marathon https://www.bbc.co.uk/news/articles/c1k42p00wlwo   Charlie Bentley-Astor on the case https://www.youtube.com/watch?v=sE1p-xnmnfA&t=115s   Ross Kemp in Belmarsh (does this look cushy?) https://www.youtube.com/watch?v=KgGf8u8Vn1Y   ‘One Day In Southport’ documentary https://www.youtube.com/watch?v=j4mR2HUeUxE&t=116s   Axel’s Taxi ride and the arrival of the police https://www.youtube.com/watch?v=72kZoJTw5FE

Following on from episode 57, we delve further into the dark world of Axel Rudakubana and the horrific attack(s) he perpetrated in sunny Southport last July. This time, Antony provides more details of the sometimes bizarre events surrounding the attack (without dwelling on the gory details), and also the media framing of the killer and the handling of this shocking ongoing ‘story’.   On this latter point, we are aided by a few paragraphs from Alain De Botton’s ‘The News: A User’s Manual’, which looks at the strange and compulsive relationship most of us have with the telling to us of the apparently most important events in a vast and complex world.   The Southport Inquiry is currently taking place in Liverpool, and part 2 will reveal more details and context from the wealth of information that the inquiry is providing on a daily basis.   As with the previous episode, there is also brief mention of the Lucy Letby case and John Lennon’s killer, Mark David Chapman.   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links   Previous LALO episode on the case https://lifeandlifeonly.podbean.com/e/episode-57-axel-rudakubana-explaining-the-unexplainable/   Axel Rudakubana in a BBC Children In Need advert 2018 https://www.youtube.com/watch?v=t5wc1WqGScg   ‘One Day In Southport’ documentary https://www.youtube.com/watch?v=j4mR2HUeUxE&t=116s   Axel’s Taxi ride and the arrival of the police https://www.youtube.com/watch?v=72kZoJTw5FE   The policemen on the scene’s testimonies https://www.youtube.com/watch?v=dW6eFZU66wQ   Axel Rudakubana arrest video and Craig Houston’s take on it https://www.youtube.com/watch?v=h5ye387OZYM https://www.youtube.com/watch?v=BxWO6gH1Tss   Joel Verite testimony https://news.sky.com/video/man-describes-coming-face-to-face-with-southport-knife-attacker-13187561   Axel restrained by classmates at school https://www.youtube.com/shorts/OaiB03ZcYo0   Alain De Botton’s ‘The News: A User’s Manual (book link and Google talk by the author) https://www.goodreads.com/book/show/18282869-the-news https://www.youtube.com/watch?v=A4aAJrJB6h0   Media fakery? (different video to the one mentioned in the episode) https://www.youtube.com/watch?v=tocuyJ1Fu7U   ‘Lucy Letby Analysis’ (highly recommended you tube channel) https://www.youtube.com/@LLAnalysis/videos

After our journey in part 1 into anxiety and depression, we follow Matt Haig’s recovery, as detailed in his fine book ‘Reasons To Stay Alive’, and talk about all the great stuff in life, both big and small, with a little help from some of Antony’s friends and family -thanks again to all contributors- as he approaches his half century (hence the title).   Along the way, we explore regrets of the dying, how a healthy attitude to death can enhance our lives, and those moments of ‘the sublime’ that we experience a lot as children but seem to ‘grow out of’ as we pass into adulthood.   Declutter your soul, travel, take some exercise, express gratitude, stroke an animal, do whatever works…   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links ‘Reasons To Stay Alive’ by Matt Haig https://www.goodreads.com/book/show/25733573-reasons-to-stay-alive   Stephen Fry’s 2-part documentary ‘The Secret Life of the Manic Depressive’ https://www.youtube.com/watch?v=FtImgnj5DN0 https://www.youtube.com/watch?v=ECv-24Ruu-o    Learning from ‘Regrets of the Dying’ https://www.psychologytoday.com/us/blog/cop-doc/202301/learning-from-the-top-5-regrets-of-the-dying   The benefits of spending time with animals https://travelswithbibi.com/the-benefits-of-spending-time-with-animals   An Uplifting Conversation about depression (LALO 28) https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression   The link between depression and creativity https://www.verywellmind.com/the-link-between-depression-and-creativity-5094193   Robert Greene on ‘The Sublime’ https://www.youtube.com/watch?v=FGMq4T7G0Mk   The universe is way bigger than you think https://www.youtube.com/watch?v=Iy7NzjCmUf0   Derealisation https://www.mayoclinic.org/diseases-conditions/depersonalization-derealization-disorder/symptoms-causes/syc-20352911   How To Resist Advertising https://www.rationalhumanbeing.com/blog/how-to-resist-advertising-even-when-you-cant-escape-it   F**k It: The Ultimate Spiritual Way https://www.goodreads.com/book/show/4837266-f-k-it   Derren Brown’s book ‘Happy’ https://www.goodreads.com/book/show/30142270-happy   Alain De Botton on ‘The News’ https://www.youtube.com/watch?v=A4aAJrJB6h0   Bill Hicks- It’s Just A Ride https://www.youtube.com/watch?v=KgzQuE1pR1w

We present the first of two episodes in the lead-up to Antony’s upcoming milestone birthday. The main part of this episode features extracts from the first two sections of Matt Haig’s excellent and popular 2015 book ‘Reasons To Stay Alive’.   This profound, readable and sometimes humorous book details Haig’s recovery from ‘a sustained bout of anxiety and depression’, and Antony interjects with (hopefully useful) observations and ideas for containment of negative feelings and emotions.   This is preceded by a look at anxiety and depression in terms of definitions, causes, symptoms and possible treatments.   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links ‘Reasons To Stay Alive’ by Matt Haig https://www.goodreads.com/book/show/25733573-reasons-to-stay-alive   Stephen Fry’s 2-part documentary ‘The Secret Life of the Manic Depressive’ https://www.youtube.com/watch?v=FtImgnj5DN0 https://www.youtube.com/watch?v=ECv-24Ruu-o   LALO’s previous explorations of depression (Ep 28) and Life Coaching (episodes 19 & 44) https://lifeandlifeonly.podbean.com/e/episode-28-an-uplifting-conversation-about-depression/   https://lifeandlifeonly.podbean.com/e/episode-19-life-coaching-creativity-communal-experience-mental-health/ https://lifeandlifeonly.podbean.com/e/episode-44-life-coaching-the-inner-game-part-1-of-3/   Treatments for depression in the UK https://mentalhealth-uk.org/help-and-information/conditions/depression/treatment/   The surprising benefits of journalling https://www.verywellhealth.com/journaling-7498123   Robert Greene: Imagined Pain vs. Reality https://www.youtube.com/watch?v=si93W7aO08U   Alain De Botton on ‘The News’ https://www.youtube.com/watch?v=A4aAJrJB6h0   F**k It: The Ultimate Spiritual Way https://www.goodreads.com/book/show/4837266-f-k-it

We conclude our conversation with Peter Seal, the author of ‘The Self-Help Delusion: A Manifesto For Genuine Change’, a self-development book that seeks to help the reader evolve their way of thinking and inspire real and long-lasting life changes.   Once again, Antony and Peter discuss a range of topics, this time including anger/fear, hypnosis, NLP (neuro-linguistic programming), narratives, roles, beliefs, love and happiness.   Are us humans really just making it all up as we go along? Listen on…   We hope you enjoy the show! If so, please subscribe, like, share etc...   Feedback to [email protected]   Facebook page https://www.facebook.com/lifeandlife75   Twitter https://twitter.com/lifeonly75   Support the show at: https://www.paypal.com/paypalme/antonyrotunno OR https://www.buymeacoffee.com/antonyrotunno   Antony’s website (blog, music, podcasts, life coaching)  https://www.antonyrotunno.com   Antony’s John Lennon podcast https://glassoniononjohnlennon.com   If you are interested in very affordable Life Coaching, or know someone who might be, you can contact Antony on [email protected]   episode links Peter’s book https://www.goodreads.com/book/show/25593619-the-self-help-delusion   What is Neuro-Linguistic Programming? https://practicalpie.com/neuro-linguistic-programming/   An introduction to Transactional Analysis and recommended book https://www.youtube.com/watch?v=ByUZI-DCiSM https://www.goodreads.com/book/show/49176.Games_People_Play   The Art of Happiness https://www.goodreads.com/book/show/38210.The_Art_of_Happiness   Derren Brown on hypnosis and happiness (Joe Rogan podcast) https://www.youtube.com/watch?v=IFeL7XGwJTs https://www.youtube.com/watch?v=E3DigsvZCXo   Marlon Brando on life and acting https://www.youtube.com/watch?v=slU3ATbH1Vg   The true scale of the universe https://www.youtube.com/watch?v=Iy7NzjCmUf0