A non-PC discussion of common sense health, posture and life matters that the “Big Guys” don’t want you to think or talk about!
The most ignored joint in the body
19:06Unless you have a foot and/or ankle pain, chances are you don’t even think about your ankles. You maybe interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole body? Learn how to assess it, what to “listen” for and how to maintain its mobility and health in this episode. Please direct your questions, comments and suggestions to [email protected] and share the podcast.
Spray away anxiety in your pet
22:38If you are told your furry friend is suffering from anxiety and recommended to give meds, you may want to look into pheromones! That is right! This podcast is all about natural ways, other than just pheromones to help manage and tackle the dreaded anxiety in your household pets. Learn the do's and don'ts before adopting and what to be watchful for. Please direct your questions, comments and suggestions to [email protected] and don't forget to share and rate this podcast.
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Useless Body Parts? Really?
30:26It is amazing how when the human’s egotistic mind can’t explain, it undermines! This episode is about some of the body parts that are commonly removed or claimed to have no use and explains how the claims are simply non-sense. Please forward your questions, comments and suggestions to [email protected] and rate the podcast. Dr Shakib
Sciatica and how it is mostly misdiagnosed
19:01One of the most misdiagnosed cases I see in my practice is Sciatica. In this episode it is fully discussed, explaining the anatomy, some of our habits that can easily lead to sciatica; you will learn the most likely imposter of sciatica and the treatments for it. Please direct all your questions, comments and suggestions to [email protected] and rate the show when you have a chance.
Simple checklist to improve at-home device use
17:12Ergonomics is more than fancy desks and chairs and this episodes covers it all. From the best chair for less than $30 to what it takes to save yourself from headache and neck pain to back and knee pain. Make sure to check out and subscribe to my YouTube channel dedicated to your posture and movement and direct your questions, comments and suggestions to [email protected] Until next week, take care. https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A?view_as=subscriber
What you don't know about Olive Oil can be damaging
21:44Learn the tricks of the trade when it comes to selling and marketing olive oil. The 3 most important facts you should look on the bottle of olive oil, what the best country of origin is and how their olive oil supersedes the rest. Please forward your questions, comments and suggestions to [email protected] and follow me on IG @ irvinespine and Youtube https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A
Best Weight loss food with a kick
27:39On this episode you will learn how your attitude about food should always be a factor but then, the 'magical' food item with a kick, Turmeric and Black pepper combination seem to be doing amazing things to the white and brown fat cells. Please forward your questions, comments and suggestions to [email protected] and don't forget to rate and share this podcast.
You are at risk: Pelvic Floor and Ergonomics
23:41In this episode, you see the role of your lifestyle on your pelvic floor and what that decline means to your health. This is a lot more serious than you realize and you need to do something about it now. I referred to Postural Neurology exercise you ought to do daily and here is the link to it: https://youtu.be/5iiSCpmyjRg My 2 YouTube channels are: https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A https://www.youtube.com/channel/UCAbu-chAgFVCVo5r7mHHX6Q … and my 2 websites are: www.chiropractor-irvine.com www.corepelvicfloortherapy.com