5. How to ACTUALLY get into freestyle dance ✨ (step-by-step method) 🌷

In today’s episode, we’re talking about why freestyling can feel so scary, especially if you're used to learning choreography! I share my personal journey from being terrified of freestyling to travelling internationally for freestyle battles, why I think every dancer should explore freestyle, and some practical tips to help you feel more comfortable dancing without choreography. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why dancers need to take warming up more seriously! As a physiotherapist and dancer, I share some common warm up mistakes I see in the dance community, why warming up matters for injury prevention, and how to create a simple routine that actually prepares your body for dancing. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about how to stop comparing yourself to other dancers. It’s so easy to feel like you’re falling behind when you constantly see other dancers improving, winning battles or achieving things you wish you could do. In this episode, I break down why we compare ourselves to others, when comparison becomes unhealthy, and how you can turn it into inspiration rather than self-criticism. I also share some of my personal experiences and practical ways to recognise your own progress instead of constantly measuring yourself against others. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why you don’t need more motivation to reach your dance goals, you just need a better system. In this episode, I break down why relying on motivation doesn’t work, how to build your training around your actual life, and share the system I personally use to stay consistent with my own self-training. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why you might be taking dance a little too seriously. From being afraid to look bad, to putting too much pressure on yourself to improve, I talk about letting go, having fun and remembering why you started dancing in the first place.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about why taking more dance classes doesn’t always mean you’ll improve faster. From the difference between dancing a lot and training intentionally, to figuring out your goals and what you actually need to work on, I talk about how to break through a plateau and start making real progress in dance. Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, we’re talking about what to do when you feel “behind” in dance. From comparing yourself to younger or more experienced dancers, to feeling like everyone else is progressing faster than you, I talk about why dance is a lifelong journey, why comparison doesn’t define your value as an artist, and how to turn jealousy into inspiration while bringing the focus back to YOU.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today's episode, we're talking about why more adults are finally stepping into dance, the incredible benefits beyond just learning choreography, and why it's never too late to begin.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today’s episode, I’m sharing my dance journey: from taking my first $5 trial class to finding freestyle, navigating a quarter-life crisis, and chasing my biggest dreams in dance. We talk about the moments that shaped me, the lessons I’ve learned along the way, and where I hope this journey will take me next.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw

In today's episode, we're talking about how to get into freestyling in dance. Whether you want to express yourself more, build confidence, or eventually start battling, we'll cover where to start, how to make freestyle feel less intimidating, and the steps I wish I knew when I first began.Enjoy 🤍Apply for my 1:1 Coaching Program: https://forms.gle/7tVseQcvFX2JmvSx9Follow me here!Instagram: @momonogita https://www.instagram.com/momonogita?...TikTok: https://www.tiktok.com/@momonogita?_r...Spotify Podcast: https://open.spotify.com/show/02QtsgeOJ4ImzZVNMNYwpWApple Podcast: https://podcasts.apple.com/us/podcast/level-up-with-momo/id1896552886YouTube: https://youtu.be/JZB6E0dtKzw