How setting boundaries with family members can protect your energy with Courtney Burg
I'm joined by Courtney Burg to discuss setting healthy boundaries and limits. In this episode, we discuss
- What are boundaries, and how do we begin setting them?
- How reflecting on your childhood and how boundaries were modeled to you can help you understand your perceptions of boundaries
- What to do when someone disregards your boundary?
- How to navigate it when someone is hurt by a boundary you've set
- How we can model setting healthy boundaries with our children
Courtney Burg is a wife and mother of four living in South Florida. She graduated from the University of Florida with a BA in Psychology, and she is currently apart of the Wheaton Propel Cohort, pursuing a Masters degree in Evangelism and Leadership. Courtney founded Discover Your Worth, an online membership for women to help them heal from codependency and set learn to establish a boundary practice. She just wrote a book that published in December titled LOYAL TO A FAULT: HOW TO ESTABLISH NEW PATTERNS WHEN LOVING OTHERS HAS LEFT YOU HURTING.
Find Courtney:
--- Support this podcast: https://podcasters.spotify.com/pod/show/taylorkulik/supportWeitere Episoden von „Reclaiming Parenthood with Taylor Kulik“
Verpasse keine Episode von “Reclaiming Parenthood with Taylor Kulik” und abonniere ihn in der kostenlosen GetPodcast App.