EP 111 Holistically Restored with Evie Kontopos (In case you missed it)

Episode Synopsis: Holistic Health Deep Dive with Evie KontoposY'all, this episode is PACKED! 🔥 I sat down with my friend Evie Kontopos (we've known each other for over 10 years!) who's a certified holistic health coach and owner of Holistically Restored. She answered ALL your burning questions from the Legacy community, plus so much more!What We Covered:Evie's personal holistic health journey - the real story behind her passionEverything PCOS - the 4 different types and why an ultrasound alone can't diagnose itHashimoto's explained - what it is and how to actually test for itHormonal birth control - the good, the bad, and what you need to knowFertility nutrition for both men and women (yes, guys need to pay attention too!)Thyroid issues - what to do when you KNOW something's wrong but tests say otherwiseStress management that actually works in mom lifeSupplements worth your money vs. the ones that are just expensive peeTwo Truth Bombs That Hit Different:We're way more into sick care than health care 💯Everyone is bioindividual (your body, your rules!)This is the episode to save and come back to - it's like having a holistic health coach in your pocket!Connect with Evie:www.holisticallyrestored.com@HolisticallyRestored (Instagram & Facebook)Perfect for: Anyone dealing with hormonal issues, fertility struggles, or just wanting to feel better in their own skin

What happens when two first-born, competitive personalities try to build a life together? Spoiler alert: it gets messy! 😅In this episode, Stephanie and Justin get real about their early relationship struggles - how their competitive drives turned every disagreement into a battle where neither would back down. Sound familiar?But here's the good news: they've cracked the code on channeling that competitive energy into something that actually strengthens their marriage instead of tearing it apart. They're sharing exactly how they learned to compete WITH each other instead of AGAINST each other.What You'll Learn:How to recognize when competition is hurting vs. helping your relationshipPractical strategies for turning competitive energy into teamworkReal-life examples of how Stephanie and Justin transformed their dynamicTips for parenting competitive kids in healthier waysWhether you're married to another type-A personality or just trying to figure out how to handle sibling rivalry at home, this episode is packed with actionable insights that actually work in real life!Perfect for: Couples who butt heads, parents dealing with competitive kids, anyone who's ever turned a simple discussion into a full-blown debate 🤝

Perfectionism, this hot mess mom culture we live in, mom guilt, so much good stuff.  I hope you guys enjoyed this conversation today as much as I did and felt like it resonated with you in some way.  The world needs more of these honest conversations between women and moms so we can truly understand each other where we actually are, and not where some hot mess mom culture tells us we should be.  Conversations like the one I just had with Kendra where she talked about feeling guilty that she DIDN’T have mom guilt for focusing on her business… or the one last week with Dr. Heather Rhodes on low libido, stress, and exhaustion.   Obviously, not every convo should be public...but I think there’s power in shining a light on some of these struggles on a platform where everyone can hear.

In this episode, Stephanie interviews Dr. Laura Froyen about Intergenerational transmission and how to work through triggers we may experience as we parent our own children.Dr. Laura Froyen:www.laurafroyen.comDid you know? Stephanie is writing a book! Join the waitlist below!https://stephanie-sims-author.kit.com/765221430e

In this episode, Dr. Heather Rhodes talks about how important it is to make sure your hormones are balanced. Estrogen, Testosterone, and Progesterone are the 3 big driving hormones that we need to be aware of. When those are off then stress and low libido can be a side effect. Dr. Heather walks us through so many practical ways we can help balance our hormones without medication.Dr. Heather was so gracious and opened up her "My Stress Strategy" course just for the LTM community and gave everyone a 35% off discount with the code "LEGACY". The links below are ways you can access Dr. Heather Rhodes post-episode.Your code: https://store.drheatherrhodes.com/stress?coupon=LEGACYMy Website: https://store.drheatherrhodes.com/Instagram: https://www.instagram.com/drheatherrhodes/?hl=enUpcoming Free Webinar: https://www.drheatherrhodes.com/free-webinarDid you know? Stephanie is writing a book! Join the waitlist below!https://stephanie-sims-author.kit.com/765221430e

In this episode, Stephanie talks about why personal finance being taught to 17-year-olds is NOT the way to drive financial literacy in the U.S.

In this episode, Stephanie talks about the difference between working hard to give your kid opportunities and getting them the opportunities.

In this episode, Stephanie talks about the 5 things you can do with money. When we are younger typically we learn the big 3 (Spend, Save, Give) but what ELSE can we do/should we do when it comes to money?

In this episode, Stephanie talks about some of the best parenting advice she's gotten about handling crazy behavior.**Note this episode was recorded in July or August of 2022 and is just now airing :)

In this episode, Stephanie kicks off FINANCE FRIDAY - where we will tackle a different money question, topic, conversation, etc each week. (Don't worry - typical Monday episodes will remain the same) The GOAL is to make hard money topics easy, to coach you through a situation, to teach, to encourage, to motivate, etc.This week Stephanie answers a listener's question."Should I Add My Kid As An Authorized User For My Credit Card?" (So they can graduate with an 800 credit score?)Subscribe to the podcast so you don't miss any of the other topics!Follow on IG @ YourFinancialBFFSteph for more financial content and coaching.