Before Running: 4 min progressive warm-up

This is the associated audio to the 8 week program, Learn 2 Run: Desk to 5k. The purpose is to watch the video first with audio, then listen to this audio and perform in conjunction with me. If you are interested in the program you can visit learn2run101.com for more info. Enjoy! For my official Podcast please click here: Learn to Run w/Dr. Matt

This is meant for those that are enrolled in L2R Desk to 5k program. Anyone can listen but will not be very useful without the program. Please check out my main educational podcast Learn to Run w/Dr Matt  Thank you! Matt

This audio section is intended for those that enrolled in the 5-week walking program for those who work at a desk all day. It consists of 3 parts, movement (joints), activation (muscles), and walking. There is an an audio guide for the start of each week to layout the changes and progressions.  Visit l2rclub.com for more! Have a great day/week, Doc M@

This version is for those that are not familiar with the L2R System Level 1 mechanics course. I take you through a logical walk to run warm-up to perform immediately before running. Note: for those that love warming up there is a BEFORE BEFORE dynamic warm-up on you-tube (Link). Have a great run!  -M@ l2rclub.com 

The purpose of this audio segment is to work on improving running efficiency. Running forward without jumping up is a learned skill. The tennis ball necklace (TBN) is a tool to help take the jump out of running. This audio and online course is free for everyone. You learn how to make a tennis ball necklace and then how to use it. I tried to include as many different learning styles to have the greatest impact. You can sign up for the online experience at l2rtbn.com . Hope you enjoy and find this valuable on your journey, Doc M@

Day 7: PUSH w/the TUSH. The ideal location is outdoors on a flat surface with roughly 150' feet of open space in front of you (I used an outdoor track). I edited out the crying. I hope today turns out as valuable as I intended it to be for you.  Peace and Tushes, Doc M@ learn2run101.com

Day 6: hANKLE Handsaw.  The ideal location is outdoors on a flat surface with roughly 75' feet of open space in front of you (I used an open parking lot the width of 6 parking spots). Want more? Let's take this inside next to a mirror like day 1 (see link on Kajabi).  Think about your mechanics now, so you don't have to later, Doc M@

This is not required but it will help facilitate learning the skill, POWER GAZE. I recommend you complete this bonus session outdoors on a sidewalk in the neighborhood. I hope you enjoy!  Join the Learn 2 Run Club ! Smooth gliding, Doc M@

Day 5: Power Gaze.  The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home).  Want more? Let's take this outside. See "day 5 bonus." Bonus-bonus: join the conversation in the L2RC Community! One step closer to running safer. Doc M@ Interested in becoming a member? Learn 2 Run Club 

Day 4, Controlled Fall.  Total time of today's active learning session is around 10 minutes. The ideal location is indoors on a firm and flat surface with roughly 30 feet of open space in front of you (long hallway at home, or outside on sidewalk).  Day 4 Bonus: "Passive Business" See link for YouTube video  Bonus-bonus: join the conversation in the L2RC Community! Holy gravity, Doc M@ Interested in becoming a member? Learn 2 Run Club