Quick Mental Health Break

I can't believe this is the end of season 1. When I started this podcast, I hoped it didn't turn out like many of my other endeavors, and fade into the background. But through this podcast, I've that compassion expands my capacity for growth. In this final episode of season 1, I take a look at the critical voice that runs most of our lives, and how I've started to lessen its power. Contact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In this episode I continue the story of my running journey and the space it gave me to practice self-compassion. I'll give the first step in self-compassion and ways to practice it. Referenced episodes:Episode 22: Running Toward Self-CompassionEpisode 17: How to Do Better Once You Know BetterContact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In addition to the positive coming out stories I shared about my work, were times that people didn't respect my privacy, and even tried to turn people against me. I discuss these times in this episode. Mentioned episodes:Episode 8: Anxiety and Coming Out as Transgender at WorkEpisode 9: Facing Judgment Coming Out as Transgender at WorkJodie's Masterclass affiliate linkContact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In this episode I reflect on my running journey and how it has affected my journey toward self-compassion. Contact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In this episode I discuss going from a feeling of having to act hyper masculine to deciding exactly how I want to show up in the world. I also include my thoughts around this hyper masculinity in society.Episodes mentioned:Episode 18: Does How I Look Make You Uncomfortable?Contact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In this episode, I finally discuss why this podcast is called Lead with Compassion. It's been a lifetime leading up to this endeavor. Contact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In this episode I discuss pronouns. A little about the legal aspect, and a lot about the social aspect. Check out the links below for more info on pronouns.Referenced episodes:Episode 16: Arrogance of Refusing to Use the Correct NameEpisode 17: How to do Better Once You Know BetterEpisode 18: Does How I Look Make You Uncomfortable?Pronoun resources:The Center for Transgender Equality - about trans pageThe Center for Transgender Equality - pronounsAn FAQContact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

I've felt like I've been pushing life to hard. Trying to force things into being. So join me for a quick break. Allowing things to sit, and rest, before we get back into it.Contact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show

In this Episode, Niko talks about forcing masculinity, how we protect ourselves from being too exposed,  and who is responsible for your discomfort. Other episodes mentioned:Episode 5: Trigger Warning: Injections, Needles, and FaintingEpisode 17: How To Do Better Once You Know BetterContact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoUse our affiliate link to get a free 30 day trial with Audible. Support the show

When you know better, do better. But how? How do you get from knowing to doing? I break down the steps I use to help me go from knowing better to doing better. Referenced episodes:Episode 5: Trigger Warning - Injections, Needles, and FaintingContact us: Share your stories, ask questions, tell us what you want to hear aboutleadwithcompassionpodcast@gmail.comwww.leadwithcompassionpodcast.comPodchaserCatch our host, Niko, on:Facebook: Niko McCallInstagram: @whatsthatnikoSupport the show