0:00
20:01
What's keto? What's not keto? Figuring out what to eat can be a challenge when you're first getting started, but nutrition labels can point you in the right direction!
Join us for this week's episode to learn how to read a nutrition label for keto, including serving sizes, carb counts, calories, macros, and ingredients list. Including sneaky pitfalls and missteps that many people make when switching over to a ketogenic diet.
Weitere Episoden von „Ketogasm: Easy Keto with Tasha“
Verpasse keine Episode von “Ketogasm: Easy Keto with Tasha” und abonniere ihn in der kostenlosen GetPodcast App.