S6 E6_Pre-race prep with race director Glen Currie

As you make your final preparations for race day, pack the car and head to Greymouth for race registration check out our final instalment of the 2025 Kathmandu Coast to Coast Podcast. Today we chat to Mental Skills Coach Warwick Wood who speaks about getting your mental prep sorted in the days leading up to race day so you can perform to your potential. Toby Brooke who won the competition to be the paddler for Richard and Angus’s 3 person two-day team joins us to talk paddling. We wrap up the podcast with elite competitor Deb Lynch who is keen to right the wrongs of the last couple of years and see how good she can go in her 3rd attempt in the Longest Day. Bring it on!!

Race Director Glen Currie shares some important race day updates, his top picks and ones to watch. We chat with Ben Phillips, who had the 3rd step on the podium in last year's Longest Day. We get an insight into what his final prep looks like as he approaches the big day on the 8th of Feb as he has his sights set on the first step of the Kathmandu Coast to Coast Podium for 2025. Plus, Eddie Fardell shares his tips for your Support Crew to help with your race day prep. Show hosts Richard and Angus also talk to the importance around Bunch Riding skills and preparation and how to put these into practice on race day. There is also an exciting announcement for a competition KATHMANDU has lined up for this year's competitors... you'll want to be tuned in for this one.

In this episode we will be diving deep into the world of training and race nutrition, a crucial topic for anyone gearing up for the next edition of the Kathmandu Coast to Coast. Joining us are Marewa and Tessa from Pure Sports Nutrition, who will share their insights on fueling your body for optimal performance.  Plus, we have C2C Race Director Glen Currie joining us —who will bring us the latest updates and essential information.  Whether you’re a seasoned competitor or just starting your journey, this episode is packed with valuable tips and motivation to help you reach your goals.  So, grab your headphones and get ready to elevate your race prep with expert advice and exciting updates.

Episode 3 of this season is all about getting to the start line- fit as you can, injury-free, fresh and ready to go with a plan of how you and your support crew are going to execute your day. We are joined by Sam Manson – Sam is not just your average multisporter; he thrives on pushing his limits in events like the legendary Kathmandu Coast to Coast. Join us as we dive into what is behind his stellar conditioning, how he gears up for those challenges, and the fun adventures that come with being a multisport athlete. Get ready for some inspiring stories and tips that will keep you motivated all season long! Also in our awesome line-up, we chat to Motus Physio, Brett Warman. Brett will fill us in on making it to race day in one piece…using the good ol’ adage of ‘prevention is better than cure!’

This episode sees Richard Greer sharing invaluable advice on optimising your training for biking, running, and kayaking six months ahead of your big race day. Whether you’re a seasoned athlete or a newcomer to the scene, Richard’s tips are bound to assist your approach to preparing for your Kathmandu Coast to Coast.  We also have the pleasure of catching up with Hannah Lund, who is gearing up for an epic Kathmandu Coast to Coast in 2025. Join us as we explore Hannah’s journey, aspirations, and her quest to claim the coveted top spot on the Women’s Elite Podium.

Our first episode for Season 6 is jam-packed with helpful tips and tricks to kick off your goal towards the 2025 KMDC2C event! Join our hosts, TEAMCPNZ, as they discuss kayaking with Ben Fouhy, a legendary figure in the sport. Ben covers everything you need to know about kayaking the Waimakariri River, from essential safety tips to mastering river navigation. This was a must-listen listen, especially for our kayaking newbies. Plus, hear the latest updates from race director Glen Currie. Learn about waitlists, elite applications, and more. And, of course, Richard and Angus from TEAMCPNZ share their invaluable insights to help you confidently reach the start line. Don't miss out on this action-packed episode!

In our final episode of the season, we've saved the best for last! We chat with Wānaka’s Elite – Simone Maier, celebrating her fifth Championship title and, in doing so, equalling the great Kathy Lynch’s record, alongside Hamish Elliott, who secured his first win after four attempts. 2 Day individual competitor Lizzie Morgan will join the conversation, offering insights on her race. Australian comedian Hamish Blake will update us on how he found the 2 Day Tandem with teammate Vaughn Vance. Race Director Glen Currie will provide a weekend overview, details on the 2025 ballot, and more. Plus, hear from Richard and Angus of TeamCPNZ, sharing their perspectives from a competitor's and media/support/spectator's point of view!

In S5, Ep 6, we countdown to the 42nd edition of the Kathmandu Coast to Coast! Race Director Glen Currie shares last-minute updates, his top picks and ones to watch, and all the deets on the 2025 Ballot. We chat with Debbie Lynch, last year's Longest Day fifth-place getter, as we get an insight into what her final prep looks like as she approaches the big day on the 10th of Feb. Plus, Andrew Sloan shares his inspiring journey to the event after overcoming a brain tumour, where he was told by his doctors to “focus on walking around the block with your wife”. Remarkably, Andrew has been training between chemotherapy sessions. To finish, the Team CP guys will share tips and tricks to ace your race day prep!

Season 5 Episode 5 of the Kathmandu Coast to Coast Podcast, powered by Team CP, focuses on getting your nutrition right as we lead into race day. We chat with Marewa from Pure Sports Nutrition, who shares invaluable insights into training and race day nutrition essentials and how to manage nutrition during the bustling festive season, ensuring you stay on track with your goals. Sam Lampe, a dairy farmer, is diving into the C2C 2-day event for the first time. Hear firsthand how he's managing training amidst a busy life, aiming to inspire his children and overcome personal challenges. And the boys from Team CP wrap up with essential tips for athletes at this time of year. They also share the latest updates for the 2024 event, including additional cutoff times, camping information, and more. Make sure you take a listen to gain valuable insights into nutrition, training, and preparation for the 2024 event.

In Season 5, Episode 4 of the Kathmandu Coast to Coast Podcast powered by TeamCP, the focus is on managing expectations. Paula Rule from The Mental Edge discusses the pressure from media, sponsors, friends, and family on the Kathmandu Coast to Coast participants and offers advice on handling it. Ben Jordan highlights the unique logistical challenges of the event, sharing insights as a supported athlete from overseas. Additionally, Alice Mullins, who is lining up as an elite in the Longest Day, shares her strategies for managing personal expectations.