Marcos Prt 3 Protein

After the long break from season 1, there are some changes for season 2.   I am going to try and get more specific with what we talk about and get some more people on the show. Stay tuned and we will drop episodes as we can and try to keep the quality up.  

Huge announcement, the Website is up and running and you can find it here Today we talk about proteins and what the benefits of getting it in the body.   They are more than just for muscles!  

On this episode we talk about Fat!  

We are launching a series on the Marcos the big three, Carbs, Protein, and Fats.  We have some good banter and some good info to share.   Thank you to everyone for tuning in and keeping our show moving!   Drop a Review and help support the show.  

Show schedule update and changes to the program!  

Rachel hosting the podcast and Pierson dropping some free knowledge on diet and exercise planning. Fun banter between the two.

Big news!  We officially have a sponsor for the 2021 Transformation Program.  Ventum Racing!   The meat of the episode is about setting goals, and understanding the difference between the different types of goals.  Sometimes goals can support each other that move you towards your main life goal. Reach out to us about the program or with podcast questions at Just Go For It

Today we talk about the program and how it is progressing.  I talk about possible sponsors to come onboard to the program and support it.   It was just me on the podcast today Co-Host Rachel was working on her own projects but she will return!   Remember to stay connected to the show and follow the program.  We are building a community of people who want to improve the quality for their lives.   Reach out if you have questions or want us to cover a topic?

In this episode we talk about the signs of know when you are wrong and the benefits for correcting that.  This one gets a little off track and not as clear as other episodes but its still a good listen.  

Rachel and I dive into nutrition briefly and touch on things that have worked for us and things that have not. Nutrition is tricky and can get really complicated really fast.  That is why I choose to exclude nutrition from the free plan because there isn't a specific plan that will work for everyone. As I talk about in the show what works for me is basic in and out with some focus on macros.  This works for me with basic weight loss not necessarily fine tuning my body composition.  For Rachel it was different, she is more concerned with getting in whole foods and how she feels.   The calculator we both used that works really was and is pretty through was from Transparent Labs   (https://www.transparentlabs.com/pages/calculator)  This was a good episode to start with and we could easily do another one and do an episode on supplements