Jonathan Foust podcast

Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

15 Sekunden vorwärts
15 Sekunden vorwärts

This talk explores how to open to more subtle felt-sense awareness through mindful breathing.

Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it.

This talk includes a guided meditation on this technique.

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