Guidelines for Choosing Wisely

Speaking during the runup to the 2020 election, Joanne points us to the tools to take care of our own consciousnesses during difficult times. She reminds us that we always have a choice: to contribute to the hell realms on earth, or to create heaven for ourselves and others. The talk includes the Plum Village song “The Realm of the Mind.” Dharma talk originally given on October 13, 2020, to the Mind Tamers Sangha, Rhode Island.

Joanne takes us through the process of transforming our anger, showing ourselves nothing but lovingkindness and understanding so that we can offer that to the world. The talk begins just after a guided meditation, to which she refers.

Joanne gives an overview of the first six of the 14 Mindfulness Trainings, showing that they are guidelines for us, to help us choose our actions wisely as we go through our lives. She shows us how they can guide us to avoid causing more suffering in the world, and to transform our own.

Dharma talk originally given on July 13, 2020, to the Peaceful Waters Sangha, Rhode Island.

By going one step beyond stopping and calming our breath, we can transform our suffering and bring peace to ourselves and others. Mindfulness and concentration can help penetrate our habit energies, and ignorance of our interconnectedness with each other becomes love and understanding. (July 2013)

Joanne shares how mindfully following our breath allows us to stop, rest and calm ourselves, unifying our mind and body. This practice allows us to concentrate and truly exercise free will, we can respond skillfully when suffering arises. A guided meditation follows.

Joanne uses the song "At the Foot of the Mountain" and Thay's story about the river to illustrate how we are made of every single thing in the cosmos and how awareness of our interconnectedness makes peace, harmony, and fearlessness possible. The song “At the Foot of the Mountain” is sung by the Nuns of Plum Village, from the recording "Mountains" available from Blue Cliff Monastery. (Hartford Day of Mindfulness, 2011)

Mindfulness practice and social change.

Joanne describes the basis of our practice as one of coming back to ourselves and taking responsibity for our own happiness so that we can co-create happiness with those around us. (Family Day of Mindfulness, 6-25-2011)

, the Buddhist precepts as shaped and made current by the Plum Village Tradition founded by Thich Nhat Hanh. (6-28-2011)